Five Types of Triangles from various positions. Quick demo, but more on all these on my youtube channel.

Standard Closed Guard Triangle
Wrong Side Triangle
Bottom Side Reverse Triangle
Mounted Triangle
Back Control Triangle

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How To Improve Your Triangle Choke With 3 Solo Drills

1. Bridge with knees to chest with exercise ball (2-3 sets x 10 reps)
2. Figure-4 stretch with exercise ball (5 x 15 seconds)
3. Solo Triangle Drill (2-3 sets x 10 reps)

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Song Code: LTYJXPRNJUXLVB7C

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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