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		<title>Triângulo de mão / triangle of the hands</title>
		<link>https://www.jitseasy.com/triangulo-de-mao-triangle-of-the-hands/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 29 Aug 2019 17:57:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[GRACIE]]></category>
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		<category><![CDATA[Jiu-Jitsu Las Vegas]]></category>
		<category><![CDATA[Las Vegas bjj]]></category>
		<category><![CDATA[Renzo Gracie Las Vegas]]></category>
		<category><![CDATA[Ricardo Cavalcanti]]></category>
		<category><![CDATA[Rob Lagasca]]></category>
		<category><![CDATA[Triangle of the hand]]></category>
		<category><![CDATA[triângulo de mão]]></category>
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					<description><![CDATA[<p>Triângulo de mão com Professor Rob Lagasca / triangle of Hand attack with professor Rob Lagasca from RCBJJ LAS VEGAS Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangulo-de-mao-triangle-of-the-hands/">Triângulo de mão / triangle of the hands</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Triângulo de mão com Professor Rob Lagasca / triangle of Hand attack with professor Rob Lagasca from RCBJJ LAS VEGAS</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangulo-de-mao-triangle-of-the-hands/">Triângulo de mão / triangle of the hands</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Defesa e Jiu-Jitsu: a escapada do cem-quilos favorita de Ryan Gracie</title>
		<link>https://www.jitseasy.com/defesa-e-jiu-jitsu-a-escapada-do-cem-quilos-favorita-de-ryan-gracie/</link>
					<comments>https://www.jitseasy.com/defesa-e-jiu-jitsu-a-escapada-do-cem-quilos-favorita-de-ryan-gracie/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Thu, 26 Jan 2017 05:00:00 +0000</pubDate>
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		<category><![CDATA[artes marciais]]></category>
		<category><![CDATA[aula]]></category>
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		<category><![CDATA[CEM-QUILOS]]></category>
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		<category><![CDATA[triângulo de mão]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23214</guid>

					<description><![CDATA[<p>Primo do saudoso Ryan Gracie, o professor Carlos Russo ensina a saída preferida do faixa-preta para se livrar da pressão nos cem-quilos. Veja mais detalhes no http://GRACIEMAG.com! &#8220;Defense and Jiu-Jitsu: Ryan Gracie&#8217;s favorite 100-pound escape&#8221; Cousin of the late Ryan Gracie, Professor Carlos Russo teaches the black belt&#8217;s preferred output to get rid of the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/defesa-e-jiu-jitsu-a-escapada-do-cem-quilos-favorita-de-ryan-gracie/">Defesa e Jiu-Jitsu: a escapada do cem-quilos favorita de Ryan Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Primo do saudoso Ryan Gracie, o professor Carlos Russo ensina a saída preferida do faixa-preta para se livrar da pressão nos cem-quilos.</p>
<p>Veja mais detalhes no http://GRACIEMAG.com!</p>
<p>&#8220;Defense and Jiu-Jitsu: Ryan Gracie&#8217;s favorite 100-pound escape&#8221;<br />
Cousin of the late Ryan Gracie, Professor Carlos Russo teaches the black belt&#8217;s preferred output to get rid of the pressure in the hundred-kilos.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1061</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 9</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/defesa-e-jiu-jitsu-a-escapada-do-cem-quilos-favorita-de-ryan-gracie/">Defesa e Jiu-Jitsu: a escapada do cem-quilos favorita de Ryan Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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