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	<title>jitseasy</title>
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		<title>MMA Beginner Series: Over Under Front Trips</title>
		<link>https://www.jitseasy.com/mma-beginner-series-over-under-front-trips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 16 Mar 2022 14:30:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[front trip]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Over-under]]></category>
		<category><![CDATA[trips]]></category>
		<category><![CDATA[wrestling]]></category>
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					<description><![CDATA[<p>Sometimes the pummeling battle ends up in a stalemate, with neither fighter being able to secure a body lock. What then? As I mentioned before, we have plenty of take down options from the over under. Perhaps one of the simplest ones is the front trip. We simply turn their upper body in one direction, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-beginner-series-over-under-front-trips/">MMA Beginner Series: Over Under Front Trips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/OhSJ0yRi_Iw" frameborder="0" allowfullscreen></iframe><br />
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<p>Sometimes the pummeling battle ends up in a stalemate, with neither fighter being able to secure a body lock. What then?</p>
<p>As I mentioned before, we have plenty of take down options from the over under. Perhaps one of the simplest ones is the front trip. We simply turn their upper body in one direction, spinning our hips away from them as we trip the far leg. </p>
<p>What&#8217;s great about this is there is no cost for failure. You just miss the take down. This also allows you to go back and forth attempting to trip the other leg, which works even better in succession. Finally, it is likely to stumble your opponent, which can lead to setting up other take downs or strikes.</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-beginner-series-over-under-front-trips/">MMA Beginner Series: Over Under Front Trips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240152</post-id>	</item>
		<item>
		<title>10 Year Challenge: Muay Thai Clinch Wrestling</title>
		<link>https://www.jitseasy.com/10-year-challenge-muay-thai-clinch-wrestling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Jan 2019 15:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay thai]]></category>
		<category><![CDATA[plum clinch]]></category>
		<category><![CDATA[take downs]]></category>
		<category><![CDATA[thai clinch]]></category>
		<category><![CDATA[trips]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/10-year-challenge-muay-thai-clinch-wrestling/</guid>

					<description><![CDATA[<p>It seems everyone has been posting before and after photos from 10 years ago, so I decided to step it up and show you a video of me from 10 years ago. ? This was back in 2009 in Tiger Muay Thai in Thailand. Me and my former student and grappling sensation Enrico Cocco are [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-year-challenge-muay-thai-clinch-wrestling/">10 Year Challenge: Muay Thai Clinch Wrestling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/JeCHIxemrjc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>It seems everyone has been posting before and after photos from 10 years ago, so I decided to step it up and show you a video of me from 10 years ago. ?</p>
<p>This was back in 2009 in Tiger Muay Thai in Thailand. Me and my former student and grappling sensation Enrico Cocco are reviewing techniques we just learned from a private lesson with one of the TMT trainers.</p>
<p>This series of techniques we are reviewing go over several take downs from the Thai Clinch and the Over Under Clinches. These are all simple but very effective. Check them out and let me know your thoughts, and excuse the video quality. This was filmed on a not so great camera from a not so great camera man, lol.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-year-challenge-muay-thai-clinch-wrestling/">10 Year Challenge: Muay Thai Clinch Wrestling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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