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		<title>Self-Defense Technique: Grab &#038; Punch Defense to Jiu-Jitsu Choke</title>
		<link>https://www.jitseasy.com/self-defense-technique-grab-punch-defense-to-jiu-jitsu-choke/</link>
					<comments>https://www.jitseasy.com/self-defense-technique-grab-punch-defense-to-jiu-jitsu-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Oct 2017 14:50:45 +0000</pubDate>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[combat jiu jitsu]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[jujitsu techniques]]></category>
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		<category><![CDATA[matt bryers]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense techniques for beginners]]></category>
		<category><![CDATA[self defense techniques youtube]]></category>
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		<category><![CDATA[soul fighters tritac]]></category>
		<category><![CDATA[tritac]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=37184</guid>

					<description><![CDATA[<p>Learn more Self-Defense Techniques in our TRITAC Intro Course: https://soulfighterstraining.com/tritac-intro-courseZqpBVrt5 In this Self Defense Technique lesson Sean Jugler with Matt Bryers from TRITAC-Jitsu teach you how to defend against a grab and punch attack. The self-defense technique series focuses on using TRITAC Frames to defend against multiple punches, and then enter into Combat Grappling Range, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/self-defense-technique-grab-punch-defense-to-jiu-jitsu-choke/">Self-Defense Technique: Grab &amp; Punch Defense to Jiu-Jitsu Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Self-Defense Technique: Grab &amp; Punch Defense to Jiu-Jitsu Choke" width="500" height="281" src="https://www.youtube.com/embed/zCEcqMmwxCw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Learn more Self-Defense Techniques in our TRITAC Intro Course:<br />
https://soulfighterstraining.com/tritac-intro-courseZqpBVrt5</p>
<p>In this Self Defense Technique lesson Sean Jugler with Matt Bryers from TRITAC-Jitsu teach you how to defend against a grab and punch attack.</p>
<p>The self-defense technique series focuses on using TRITAC Frames to defend against multiple punches, and then enter into Combat Grappling Range, where you will learn how to do the wrestling duck under, and then finish with the Kata Ha Jime Jiu-Jitsu Choke, which can be done with a Gi or any clothing.</p>
<p>TRITAC-Jitsu Flows &amp; Lessons: https://soulfighterstraining.com/tritac-intro-courseZqpBVrt5</p>
<p>TRITAC-Jitsu is “An Evolution in Combat Jiu-Jitsu“. This Reality-Based Combat Jiu-Jitsu System combines elements of the TRITAC Combatives System, Brazilian Jiu-Jitsu, Japanese Jujutsu, and Wrestling. You will not only learn effective defense techniques, but how to fight in Street Combat, MMA, or Sport Jiu-Jitsu.</p>
<p>TRITAC-Jitsu also features the Smash &amp; Enter and Striking Principles of the TRITAC-Armed and TRITAC-Unarmed Martial Arts Programs. The TRITAC-Jitsu System focuses on Combat Throws, Takedowns, Clinch Fighting, Close-Quarters Striking, Ground Fighting, and Weapons Defense.</p>
<p>Find More TRITAC-Jitsu techniques and tips here:<br />
https://www.youtube.com/playlist?list=PLs36hKOG8fjM_gK2VR97Nh_vrp78rUMSP</p>
<p>Interested more in sport BJJ? Find great tips and techniques here:<br />
<iframe title="Brazilian Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLs36hKOG8fjNoJW5eSFJ17Z9tL7gz0O_o" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Looking to add some Strength Training geared specifically toward combat athletes?? Find our Warrior Strong Featured Workouts here: https://www.youtube.com/playlist?list=PLs36hKOG8fjMFeJwOj3yJAQ2q-rBBNyhl</p>
<p>Subscribe to our channel: https://www.youtube.com/channel/UCrtBGEP_XbglL7u-NN71uSQ</p>
<p>Find out more information about all the services offered by Soul Fighters Academy here: http://www.soulfightersacademy.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 53</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/self-defense-technique-grab-punch-defense-to-jiu-jitsu-choke/">Self-Defense Technique: Grab &amp; Punch Defense to Jiu-Jitsu Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">37184</post-id>	</item>
		<item>
		<title>TRITAC-Flow: Punch &#038; Elbow › Ippon Seoi Nage › Escape</title>
		<link>https://www.jitseasy.com/tritac-flow-punch-elbow-ippon-seoi-nage-escape/</link>
					<comments>https://www.jitseasy.com/tritac-flow-punch-elbow-ippon-seoi-nage-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Oct 2017 15:29:48 +0000</pubDate>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[ippon seoi nage]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[jiu-jitsu ct]]></category>
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		<category><![CDATA[tritac-flow]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=37204</guid>

					<description><![CDATA[<p>TRITAC-Jitsu Flows &#38; Lessons: https://soulfighterstraining.com/tritac-intro-courseZqpBVrt5 In this TRITAC-Jitsu Flow, you will learn how to punch, elbow and smash and enter to the Japanese Jiu-Jitsu Throw: Ippon Seoi Nage. From there, you will also learn how to escape standing knee on belly with a climbing escape to the Judo throw: Tani Otoshi. This TRITAC Flow is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tritac-flow-punch-elbow-ippon-seoi-nage-escape/">TRITAC-Flow: Punch &amp; Elbow › Ippon Seoi Nage › Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Jiu-Jitsu Takedown Combat Flow: Strike › Ippon Seoi Nage › Escape" width="500" height="281" src="https://www.youtube.com/embed/trg_PV5NQag?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>TRITAC-Jitsu Flows &amp; Lessons: https://soulfighterstraining.com/tritac-intro-courseZqpBVrt5</p>
<p>In this TRITAC-Jitsu Flow, you will learn how to punch, elbow and smash and enter to the Japanese Jiu-Jitsu Throw: Ippon Seoi Nage. From there, you will also learn how to escape standing knee on belly with a climbing escape to the Judo throw: Tani Otoshi.</p>
<p>This TRITAC Flow is designed to give you and your training partners the fighting skills to strike enter and how to takedown your opponent; but also the ability to escape and defend in self-defense situations when you are grounded and cannot get back to your feet easily.</p>
<p>TRITAC-Jitsu Flows &amp; Lessons: https://soulfighterstraining.com/tritac-intro-courseZqpBVrt5</p>
<p>TRITAC-Jitsu is “An Evolution in Combat Jiu-Jitsu“. This Reality-Based Combat Jiu-Jitsu System combines elements of the TRITAC Combatives System, Brazilian Jiu-Jitsu, Japanese Jujutsu, and Wrestling. You will not only learn effective defense techniques, but how to fight in Street Combat, MMA, or Sport Jiu-Jitsu.</p>
<p>TRITAC-Jitsu also features the Smash &amp; Enter and Striking Principles of the TRITAC-Armed and TRITAC-Unarmed Martial Arts Programs. The TRITAC-Jitsu System focuses on Combat Throws, Takedowns, Clinch Fighting, Close-Quarters Striking, Ground Fighting, and Weapons Defense.</p>
<p>Find More TRITAC-Jitsu techniques and tips here:<br />
https://www.youtube.com/playlist?list=PLs36hKOG8fjM_gK2VR97Nh_vrp78rUMSP</p>
<p>Interested more in sport BJJ? Find great tips and techniques here:<br />
<iframe loading="lazy" title="Brazilian Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLs36hKOG8fjNoJW5eSFJ17Z9tL7gz0O_o" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Looking to add some Strength Training geared specifically toward combat athletes?? Find our Warrior Strong Featured Workouts here: https://www.youtube.com/playlist?list=PLs36hKOG8fjMFeJwOj3yJAQ2q-rBBNyhl</p>
<p>Subscribe to our channel: https://www.youtube.com/channel/UCrtBGEP_XbglL7u-NN71uSQ</p>
<p>Find out more information about all the services offered by Soul Fighters Academy here: http://www.soulfightersacademy.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 75</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tritac-flow-punch-elbow-ippon-seoi-nage-escape/">TRITAC-Flow: Punch &amp; Elbow › Ippon Seoi Nage › Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">37204</post-id>	</item>
		<item>
		<title>TRITAC-Jitsu Flow: Russian Tie › Uchi Mata › Ankle Pick</title>
		<link>https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/</link>
					<comments>https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 18 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle pick]]></category>
		<category><![CDATA[ankle pick bjj]]></category>
		<category><![CDATA[ankle pick takedown]]></category>
		<category><![CDATA[combat jiu jitsu]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[Martial Arts Techniques]]></category>
		<category><![CDATA[Russian Tie]]></category>
		<category><![CDATA[russian tie throw]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[soul fighters tritac]]></category>
		<category><![CDATA[street fight techniques]]></category>
		<category><![CDATA[tritac]]></category>
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		<category><![CDATA[tritac martial arts]]></category>
		<category><![CDATA[tritac unarmed]]></category>
		<category><![CDATA[tritac-flow]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/</guid>

					<description><![CDATA[<p>Learn More TRITAC-Jitsu Self-Defense Techniques here: ›› https://soulfighterstraining.com The Russian Tie commonly found is wrestling is also simply called the Two on One&#8230;. I doubt Russians actually call this series&#8230; the Russian Tie. On of our most effective Jiu-Jitsu throws in TRITAC-Jitsu is the Uchi Mata throw, a very common judo throw. What is great [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/">TRITAC-Jitsu Flow: Russian Tie › Uchi Mata › Ankle Pick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="TRITAC-Jitsu Flow: Russian Tie › Uchi Mata › Ankle Pick" width="500" height="281" src="https://www.youtube.com/embed/Ix5wUaDCWxk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Learn More TRITAC-Jitsu Self-Defense Techniques here:<br />
›› https://soulfighterstraining.com</p>
<p>The Russian Tie commonly found is wrestling is also simply called the  Two on One&#8230;. I doubt Russians actually call this series&#8230; the Russian Tie.  </p>
<p>On of our most effective Jiu-Jitsu throws in TRITAC-Jitsu is the Uchi Mata throw, a very common judo throw.  What is great about the Uchi Mata jiu-jitsu throw is that it sets up a variety of other takedowns, including the Ankle pick.</p>
<p>The Ankle pick is a wrestling takedown that can be used effectively in Jiu-Jitsu, MMA and Self-Defense.  </p>
<p>When we&#8217;re training for self-defense, we&#8217;re also looking for the simplest and most effective self-defense techniques that require little effort and just &#8220;flow&#8221;.</p>
<p>Flow is very important in TRITAC-Jitsu.  We don&#8217;t just want to train one self-defense technique and call it a day.  We need to learn how to put the fighting techniques together into a flow that makes it easy to remember and train.</p>
<p>For more TRITAC-Jitsu Techniques go to:<br />
›› https://soulfighterstraining.com</p>
<p>TRITAC-Jitsu is “An Evolution in Combat Jiu-Jitsu“. This Reality-Based Combat Jiu-Jitsu System combines elements of the TRITAC Combatives System, Brazilian Jiu-Jitsu, Japanese Jujutsu, and Wrestling. You will not only learn effective defense techniques, but how to fight in Street Combat, MMA, or Sport Jiu-Jitsu.</p>
<p>TRITAC-Jitsu also features the Smash &#038; Enter and Striking Principles of the TRITAC-Armed and TRITAC-Unarmed Martial Arts Programs.  The TRITAC-Jitsu System focuses on Combat Throws, Takedowns, Clinch Fighting, Close-Quarters Striking, Ground Fighting, and Weapons Defense.</p>
<p>› Find More TRITAC-Jitsu techniques and tips here:<br />
https://www.youtube.com/playlist?list=PLs36hKOG8fjM_gK2VR97Nh_vrp78rUMSP</p>
<p>› Interested more in sport BJJ? Find great tips and techniques here:<br />
<iframe loading="lazy" title="Brazilian Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLs36hKOG8fjNoJW5eSFJ17Z9tL7gz0O_o" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>› Subscribe to our channel: https://www.youtube.com/channel/UCrtBGEP_XbglL7u-NN71uSQ?sub_confirmation=1</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  82</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/">TRITAC-Jitsu Flow: Russian Tie › Uchi Mata › Ankle Pick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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