<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/tritac-unarmed/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sat, 10 Aug 2019 08:45:53 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>TRITAC-Jitsu Grab Defense: Takedowns &#8211; Side Control Kimura Escape</title>
		<link>https://www.jitseasy.com/tritac-jitsu-grab-defense-takedowns-side-control-kimura-escape/</link>
					<comments>https://www.jitseasy.com/tritac-jitsu-grab-defense-takedowns-side-control-kimura-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[combat jiu jitsu]]></category>
		<category><![CDATA[grab self defense]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[jujitsu techniques]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[takedowns bjj]]></category>
		<category><![CDATA[takedowns mma]]></category>
		<category><![CDATA[takedowns techniques]]></category>
		<category><![CDATA[tritac frame]]></category>
		<category><![CDATA[tritac jitsu]]></category>
		<category><![CDATA[tritac jiu jitsu]]></category>
		<category><![CDATA[tritac martial arts]]></category>
		<category><![CDATA[tritac unarmed]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tritac-jitsu-grab-defense-takedowns-side-control-kimura-escape/</guid>

					<description><![CDATA[<p>Learn more TRITAC Flows with our courses: https://soulfighterstraining.com Use the TRITAC-Jitsu Grab Defense Entrance to attack the legs for takedowns, and then use the Kimura Lock to Escape Side Control. TRITAC-Jitsu is “An Evolution in Combat Jiu-Jitsu“. This Reality-Based Combat Jiu-Jitsu System combines elements of the TRITAC Combatives System, Brazilian Jiu-Jitsu, Japanese Jujutsu, and Wrestling. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tritac-jitsu-grab-defense-takedowns-side-control-kimura-escape/">TRITAC-Jitsu Grab Defense: Takedowns &#8211; Side Control Kimura Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="TRITAC-Jitsu Grab Defense: Takedowns - Side Control Kimura Escape" width="500" height="281" src="https://www.youtube.com/embed/IhMj_K4J-6A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Learn more TRITAC Flows with our courses: https://soulfighterstraining.com</p>
<p>Use the TRITAC-Jitsu Grab Defense Entrance to attack the legs for takedowns, and then use the Kimura Lock to Escape Side Control.</p>
<p>TRITAC-Jitsu is “An Evolution in Combat Jiu-Jitsu“. This Reality-Based Combat Jiu-Jitsu System combines elements of the TRITAC Combatives System, Brazilian Jiu-Jitsu, Japanese Jujutsu, and Wrestling. You will not only learn effective defense techniques, but how to fight in Street Combat, MMA, or Sport Jiu-Jitsu.</p>
<p>TRITAC-Jitsu also features the Smash &#038; Enter and Striking Principles of the TRITAC-Armed and TRITAC-Unarmed Martial Arts Programs.  The TRITAC-Jitsu System focuses on Combat Throws, Takedowns, Clinch Fighting, Close-Quarters Striking, Ground Fighting, and Weapons Defense.</p>
<p>Find More TRITAC-Jitsu techniques and tips here:<br />
https://www.youtube.com/playlist?list=PLs36hKOG8fjM_gK2VR97Nh_vrp78rUMSP</p>
<p>Interested more in sport BJJ? Find great tips and techniques here:<br />
<iframe title="Brazilian Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLs36hKOG8fjNoJW5eSFJ17Z9tL7gz0O_o" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Looking to add some Strength Training geared specifically toward combat athletes?? Find our Warrior Strong Featured Workouts here: https://www.youtube.com/playlist?list=PLs36hKOG8fjMFeJwOj3yJAQ2q-rBBNyhl</p>
<p>Subscribe to our channel: https://www.youtube.com/channel/UCrtBGEP_XbglL7u-NN71uSQ</p>
<p>Find out more information about all the services offered by Soul Fighters Academy here: http://soulfightersacademy.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  35</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tritac-jitsu-grab-defense-takedowns-side-control-kimura-escape/">TRITAC-Jitsu Grab Defense: Takedowns &#8211; Side Control Kimura Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/tritac-jitsu-grab-defense-takedowns-side-control-kimura-escape/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24233</post-id>	</item>
		<item>
		<title>TRITAC-Jitsu Flow: Russian Tie › Uchi Mata › Ankle Pick</title>
		<link>https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/</link>
					<comments>https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 18 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle pick]]></category>
		<category><![CDATA[ankle pick bjj]]></category>
		<category><![CDATA[ankle pick takedown]]></category>
		<category><![CDATA[combat jiu jitsu]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[Martial Arts Techniques]]></category>
		<category><![CDATA[Russian Tie]]></category>
		<category><![CDATA[russian tie throw]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[soul fighters tritac]]></category>
		<category><![CDATA[street fight techniques]]></category>
		<category><![CDATA[tritac]]></category>
		<category><![CDATA[tritac frame]]></category>
		<category><![CDATA[tritac jitsu]]></category>
		<category><![CDATA[tritac martial arts]]></category>
		<category><![CDATA[tritac unarmed]]></category>
		<category><![CDATA[tritac-flow]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/</guid>

					<description><![CDATA[<p>Learn More TRITAC-Jitsu Self-Defense Techniques here: ›› https://soulfighterstraining.com The Russian Tie commonly found is wrestling is also simply called the Two on One&#8230;. I doubt Russians actually call this series&#8230; the Russian Tie. On of our most effective Jiu-Jitsu throws in TRITAC-Jitsu is the Uchi Mata throw, a very common judo throw. What is great [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/">TRITAC-Jitsu Flow: Russian Tie › Uchi Mata › Ankle Pick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="TRITAC-Jitsu Flow: Russian Tie › Uchi Mata › Ankle Pick" width="500" height="281" src="https://www.youtube.com/embed/Ix5wUaDCWxk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Learn More TRITAC-Jitsu Self-Defense Techniques here:<br />
›› https://soulfighterstraining.com</p>
<p>The Russian Tie commonly found is wrestling is also simply called the  Two on One&#8230;. I doubt Russians actually call this series&#8230; the Russian Tie.  </p>
<p>On of our most effective Jiu-Jitsu throws in TRITAC-Jitsu is the Uchi Mata throw, a very common judo throw.  What is great about the Uchi Mata jiu-jitsu throw is that it sets up a variety of other takedowns, including the Ankle pick.</p>
<p>The Ankle pick is a wrestling takedown that can be used effectively in Jiu-Jitsu, MMA and Self-Defense.  </p>
<p>When we&#8217;re training for self-defense, we&#8217;re also looking for the simplest and most effective self-defense techniques that require little effort and just &#8220;flow&#8221;.</p>
<p>Flow is very important in TRITAC-Jitsu.  We don&#8217;t just want to train one self-defense technique and call it a day.  We need to learn how to put the fighting techniques together into a flow that makes it easy to remember and train.</p>
<p>For more TRITAC-Jitsu Techniques go to:<br />
›› https://soulfighterstraining.com</p>
<p>TRITAC-Jitsu is “An Evolution in Combat Jiu-Jitsu“. This Reality-Based Combat Jiu-Jitsu System combines elements of the TRITAC Combatives System, Brazilian Jiu-Jitsu, Japanese Jujutsu, and Wrestling. You will not only learn effective defense techniques, but how to fight in Street Combat, MMA, or Sport Jiu-Jitsu.</p>
<p>TRITAC-Jitsu also features the Smash &#038; Enter and Striking Principles of the TRITAC-Armed and TRITAC-Unarmed Martial Arts Programs.  The TRITAC-Jitsu System focuses on Combat Throws, Takedowns, Clinch Fighting, Close-Quarters Striking, Ground Fighting, and Weapons Defense.</p>
<p>› Find More TRITAC-Jitsu techniques and tips here:<br />
https://www.youtube.com/playlist?list=PLs36hKOG8fjM_gK2VR97Nh_vrp78rUMSP</p>
<p>› Interested more in sport BJJ? Find great tips and techniques here:<br />
<iframe loading="lazy" title="Brazilian Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLs36hKOG8fjNoJW5eSFJ17Z9tL7gz0O_o" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>› Subscribe to our channel: https://www.youtube.com/channel/UCrtBGEP_XbglL7u-NN71uSQ?sub_confirmation=1</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  82</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/">TRITAC-Jitsu Flow: Russian Tie › Uchi Mata › Ankle Pick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/tritac-jitsu-flow-russian-tie-uchi-mata-ankle-pick/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23735</post-id>	</item>
	</channel>
</rss>
