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		<title>How To Train BJJ With &#034;Turf Toe&#034;</title>
		<link>https://www.jitseasy.com/how-to-train-bjj-with-turf-toe/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Aug 2019 17:00:00 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[injury-prevention]]></category>
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		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
		<category><![CDATA[toe injury]]></category>
		<category><![CDATA[Turf Toe]]></category>
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					<description><![CDATA[<p>&#8220;Turf Toe&#8221; or an injury to the big toe can be a significant hindrance in BJJ. An injury like this will effect explosiveness, push-off, directional changes, takedowns, and your overall mobility. In this video I share 5 tips and modifications that you can make to your BJJ game that you can implement today to help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-train-bjj-with-turf-toe/">How To Train BJJ With &quot;Turf Toe&quot;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>&#8220;Turf Toe&#8221; or an injury to the big toe can be a significant hindrance in BJJ. An injury like this will effect explosiveness, push-off, directional changes, takedowns, and your overall mobility.<br />
In this video I share 5 tips and modifications that you can make to your BJJ game that you can implement today to help keep you on the mats, limit re-injury, and actually improve your overall jiu-jitsu game.</p>
<p>Big Toe Recovery Vlog/Playlist:<br />
Instagram: https://www.instagram.com/the_jiujitsu_therapist/<br />
Facebook: https://www.facebook.com/jiujitsuPT/<br />
Twitter: https://twitter.com/jiujitsuPT </p>
<p>***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message! </p>
<p>***More videos and exercise tips at https://jiujitsutherapist.com<br />
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick &#8220;Chewy&#8221; Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com </p>
<p>***Support the podcast and visit our podcast sponsor &#8220;Charlotte&#8217;s Web&#8221; at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase! </p>
<p>***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&#038;redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&#038;v=uDTBbV-9vIc&#038;event=video_description</p>
<p>Instagram: https://www.instagram.com/the_jiujitsu_therapist/<br />
Facebook: https://www.facebook.com/jiujitsuPT/<br />
Twitter: https://twitter.com/jiujitsuPT </p>
<p>***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message! </p>
<p>***More videos and exercise tips at https://jiujitsutherapist.com<br />
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick &#8220;Chewy&#8221; Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com </p>
<p>***Support the podcast and visit our podcast sponsor &#8220;Charlotte&#8217;s Web&#8221; at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase! </p>
<p>***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&#038;redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&#038;v=uDTBbV-9vIc&#038;event=video_description</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-train-bjj-with-turf-toe/">How To Train BJJ With &quot;Turf Toe&quot;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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