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		<title>Escapes from the turtle position &#8211; Renzo Gracie Online Academy (RGOA)</title>
		<link>https://www.jitseasy.com/escapes-from-the-turtle-position-renzo-gracie-online-academy-rgoa/</link>
					<comments>https://www.jitseasy.com/escapes-from-the-turtle-position-renzo-gracie-online-academy-rgoa/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 May 2018 03:30:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leonardo tunico]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shawn willians]]></category>
		<category><![CDATA[turtle escapes]]></category>
		<category><![CDATA[turtle guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59279</guid>

					<description><![CDATA[<p>Subscribe: https://bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa Lessons to help you learn how to safely escape from the turtle. Another week of knowledge at Renzo Gracie Online Academy. Check it out! Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course. Follow Gallerr Social Media: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escapes-from-the-turtle-position-renzo-gracie-online-academy-rgoa/">Escapes from the turtle position &#8211; Renzo Gracie Online Academy (RGOA)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Escapes from the turtle position | Renzo Gracie Online Academy (RGOA)" width="500" height="281" src="https://www.youtube.com/embed/KhEd4Wucc-Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
Lessons to help you learn how to safely escape from the turtle. Another week of knowledge at Renzo Gracie Online Academy. Check it out! Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escapes-from-the-turtle-position-renzo-gracie-online-academy-rgoa/">Escapes from the turtle position &#8211; Renzo Gracie Online Academy (RGOA)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59279</post-id>	</item>
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		<title>Shawn Willians: The makikomi roll for escaping the turtle position</title>
		<link>https://www.jitseasy.com/shawn-willians-the-makikomi-roll-for-escaping-the-turtle-position/</link>
					<comments>https://www.jitseasy.com/shawn-willians-the-makikomi-roll-for-escaping-the-turtle-position/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 May 2018 22:34:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leonardo tunico]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shawn willians]]></category>
		<category><![CDATA[turtle escapes]]></category>
		<category><![CDATA[turtle guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=58505</guid>

					<description><![CDATA[<p>Subscribe: bit.ly/Gallerr_subscribe Website: www.gallerr.com/rgoa One of the most common traps from the all-fours position happens when you manage to trap the arm with which your opponent is wrapping your torso. Learn this technique in detail from BJJ instructor Shawn Williams. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shawn-willians-the-makikomi-roll-for-escaping-the-turtle-position/">Shawn Willians: The makikomi roll for escaping the turtle position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Shawn Williams: The makikomi roll for escaping the turtle position" width="500" height="281" src="https://www.youtube.com/embed/4w_ISkwpFCs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: bit.ly/Gallerr_subscribe<br />
Website: www.gallerr.com/rgoa<br />
One of the most common traps from the all-fours position happens when you manage to trap the arm with which your opponent is wrapping your torso. Learn this technique in detail from BJJ instructor Shawn Williams. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp<br />
Instagram: https://www.instagram.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shawn-willians-the-makikomi-roll-for-escaping-the-turtle-position/">Shawn Willians: The makikomi roll for escaping the turtle position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">58505</post-id>	</item>
		<item>
		<title>From all fours to side control</title>
		<link>https://www.jitseasy.com/from-all-fours-to-side-control/</link>
					<comments>https://www.jitseasy.com/from-all-fours-to-side-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Apr 2018 19:24:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[guarda tartaruga]]></category>
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		<category><![CDATA[Leo Tunico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[Rolles Gracie]]></category>
		<category><![CDATA[saídas da guarda tartaruga]]></category>
		<category><![CDATA[turtle escapes]]></category>
		<category><![CDATA[turtle guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=58236</guid>

					<description><![CDATA[<p>Subscribe: bit.ly/Gallerr_subscribe Website: www.gallerr.com/rgoa On all fours, Leo Tunico shows how you must project your own body over your opponent&#8217;s torso and stabilize side control. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course. Follow Gallerr Social Media: Facebook: facebook.com/gallerrapp Twitter: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/from-all-fours-to-side-control/">From all fours to side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="From all fours to side control" width="500" height="281" src="https://www.youtube.com/embed/o6yInZ2gsoQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: bit.ly/Gallerr_subscribe<br />
Website: www.gallerr.com/rgoa<br />
On all fours, Leo Tunico shows how you must project your own body over your opponent&#8217;s torso and stabilize side control. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/from-all-fours-to-side-control/">From all fours to side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">58236</post-id>	</item>
		<item>
		<title>Rolles Gracie and the turtle</title>
		<link>https://www.jitseasy.com/rolles-gracie-and-the-turtle/</link>
					<comments>https://www.jitseasy.com/rolles-gracie-and-the-turtle/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Apr 2018 21:49:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[guarda tartaruga]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Leo Tunico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[Rolles Gracie]]></category>
		<category><![CDATA[saídas da guarda tartaruga]]></category>
		<category><![CDATA[turtle escapes]]></category>
		<category><![CDATA[turtle guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=57796</guid>

					<description><![CDATA[<p>Subscribe: bit.ly/Gallerr_subscribe Website: www.gallerr.com/rgoa On all fours and under attack, Rolles teaches how you must safely move, shrimping to the side in order to get your back on the ground and play guard. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolles-gracie-and-the-turtle/">Rolles Gracie and the turtle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rolles Gracie and the turtle" width="500" height="281" src="https://www.youtube.com/embed/0ha90WhA3HA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: bit.ly/Gallerr_subscribe<br />
Website: www.gallerr.com/rgoa<br />
On all fours and under attack, Rolles teaches how you must safely move, shrimping to the side in order to get your back on the ground and play guard. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp<br />
Instagram: https://www.instagram.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 27</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolles-gracie-and-the-turtle/">Rolles Gracie and the turtle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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