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		<title>Take Down Defense:Sprawling drills for BJJ,Wrestling,MMA</title>
		<link>https://www.jitseasy.com/take-down-defensesprawling-drills-for-bjjwrestlingmma/</link>
					<comments>https://www.jitseasy.com/take-down-defensesprawling-drills-for-bjjwrestlingmma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Jul 2011 00:00:00 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Olympic Wrestling]]></category>
		<category><![CDATA[ontario top team]]></category>
		<category><![CDATA[sprawl]]></category>
		<category><![CDATA[stan]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[takedown defense]]></category>
		<category><![CDATA[tzogas]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/take-down-defensesprawling-drills-for-bjjwrestlingmma/</guid>

					<description><![CDATA[<p>I look at three different drills to work on Takedown defense(which we will refer to as takedown attack).Its more of an attitude than a change of technique.You must make the opponent pay for every shot and takedown attempt he makes,so that he statistically will stop shooting on you in total despair. Special thanks to my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/take-down-defensesprawling-drills-for-bjjwrestlingmma/">Take Down Defense:Sprawling drills for BJJ,Wrestling,MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Take Down Defense:Sprawling drills for BJJ,Wrestling,MMA" width="500" height="281" src="https://www.youtube.com/embed/vfmfM357Sdw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I look at three different drills to work on Takedown defense(which we will refer to as takedown attack).Its more of an attitude than a change of technique.You must make the opponent pay for every shot and takedown attempt he makes,so that he statistically will stop shooting on you in total despair.<br />
Special thanks to my two wrestling coaches-Mr. Frya and coach Stan Tzogas who showed me more than wrestling,he showed me the mind set needed to succeed.<br />
@iwanttofight/Matt hope you enjoy brother!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/take-down-defensesprawling-drills-for-bjjwrestlingmma/">Take Down Defense:Sprawling drills for BJJ,Wrestling,MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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