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		<title>Standing MIR Lock!!</title>
		<link>https://www.jitseasy.com/standing-mir-lock-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Mar 2025 03:33:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/standing-mir-lock-2/</guid>

					<description><![CDATA[<p>This video I&#8217;m teaching my guys the standing Mir Lock submission for MMA, Grappling, or Self Defense. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-mir-lock-2/">Standing MIR Lock!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/TlfdyJzOi8Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I&#8217;m teaching my guys the standing Mir Lock submission for MMA, Grappling, or Self Defense.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-mir-lock-2/">Standing MIR Lock!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250721</post-id>	</item>
		<item>
		<title>My FAVORITE Closed Guard Overhook ATTACK!</title>
		<link>https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 May 2024 21:26:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[My Favorite]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/</guid>

					<description><![CDATA[<p>This video I teach one of my favorite ways to attack with an overcook from closed guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/">My FAVORITE Closed Guard Overhook ATTACK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/-Zq1cUxKEhM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach one of my favorite ways to attack with an overcook from closed guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>To purchase TMG or PG Merchandise go to&#8230;</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/">My FAVORITE Closed Guard Overhook ATTACK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241889</post-id>	</item>
		<item>
		<title>Standing Mir Lock!</title>
		<link>https://www.jitseasy.com/standing-mir-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 May 2024 21:13:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[PG]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/standing-mir-lock/</guid>

					<description><![CDATA[<p>This video I demonstrate a shoulder/elbow lock against an underhook that you can do from the standing position or on the mat. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-mir-lock/">Standing Mir Lock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/zK2U7WAqnCo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate a shoulder/elbow lock against an underhook that you can do from the standing position or on the mat.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-mir-lock/">Standing Mir Lock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241745</post-id>	</item>
		<item>
		<title>Half Guard Under Hook Escape</title>
		<link>https://www.jitseasy.com/half-guard-under-hook-escape-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Mar 2022 14:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[stand up]]></category>
		<category><![CDATA[under hook]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-under-hook-escape-2/</guid>

					<description><![CDATA[<p>The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can be a strong top position to work from, which makes escaping important. Using the power of the under hook, you can work your way up to your feet and often times come up with a better [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-under-hook-escape-2/">Half Guard Under Hook Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-5EWD6jQd7g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can be a strong top position to work from, which makes escaping important. Using the power of the under hook, you can work your way up to your feet and often times come up with a better position or a well timed exit strike.</p>
<p>One of the key things to keep yourself out of danger is to make sure that you can keep your head safe by either staying under his chin or on his temple.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-under-hook-escape-2/">Half Guard Under Hook Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216717</post-id>	</item>
		<item>
		<title>Under Hook Pin</title>
		<link>https://www.jitseasy.com/under-hook-pin/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Jan 2022 15:30:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[half guard]]></category>
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		<category><![CDATA[under hook pin]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/under-hook-pin/</guid>

					<description><![CDATA[<p>The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it gives you an easy to setup pin with a good angle for elbows. This particular pin is a short lived pin, but the good part is that you can just keep doing it over and over. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/under-hook-pin/">Under Hook Pin</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/GMy0oY14Tjs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it gives you an easy to setup pin with a good angle for elbows. </p>
<p>This particular pin is a short lived pin, but the good part is that you can just keep doing it over and over. We also have a secondary option with the under hook pin, which allows us to pass the guard right into the crucifix pin. This is a must have tool for every fighter&#8217;s arsenal.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/under-hook-pin/">Under Hook Pin</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">215052</post-id>	</item>
		<item>
		<title>TMG Clips #124 &#8211; Easy Underhook Defense</title>
		<link>https://www.jitseasy.com/tmg-clips-124-easy-underhook-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 15 Aug 2021 11:30:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-124-easy-underhook-defense/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over a simple method to get you out of the underhook on your feet. The full video will be in the link down below, enjoy! Full Video : https://www.youtube.com/watch?v=lIf89TSYLsY PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-124-easy-underhook-defense/">TMG Clips #124 &#8211; Easy Underhook Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/V7BlF9Vd3eY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over a simple method to get you out of the underhook on your feet. The full video will be in the link down below, enjoy!</p>
<p>Full Video : https://www.youtube.com/watch?v=lIf89TSYLsY</p>
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or<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-124-easy-underhook-defense/">TMG Clips #124 &#8211; Easy Underhook Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214302</post-id>	</item>
		<item>
		<title>The Under Hook Pin</title>
		<link>https://www.jitseasy.com/the-under-hook-pin/</link>
					<comments>https://www.jitseasy.com/the-under-hook-pin/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 27 Sep 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pinning]]></category>
		<category><![CDATA[pins]]></category>
		<category><![CDATA[under hook]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=94830</guid>

					<description><![CDATA[<p>This is one of my favorite ways of pinning someone from top half guard! It is easy, and comes right off your passing game. When done right, it can also lead into a guard pass and an even stronger pin &#8211; the Crucifix. This is just one of the pins that we cover from my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-under-hook-pin/">The Under Hook Pin</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Under Hook Pin" width="500" height="281" src="https://www.youtube.com/embed/FyFTa8NHYi0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This is one of my favorite ways of pinning someone from top half guard!</p>
<p>It is easy, and comes right off your passing game. When done right, it can also lead into a guard pass and an even stronger pin &#8211; the Crucifix.</p>
<p>This is just one of the pins that we cover from my brother&#8217;s instructional course, MMA Pins. If you want to see more awesome pins like this, make sure to check it out below:</p>
<p>MMA Pins DVD &amp; Online Course: https://ffacoach.com/product/mma-pins-online</p>
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 22</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-under-hook-pin/">The Under Hook Pin</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">94830</post-id>	</item>
		<item>
		<title>Snatch Single Leg from the Under Hook</title>
		<link>https://www.jitseasy.com/snatch-single-leg-from-the-under-hook/</link>
					<comments>https://www.jitseasy.com/snatch-single-leg-from-the-under-hook/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Jun 2018 18:30:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[head inside single leg]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[snatch single]]></category>
		<category><![CDATA[under hook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61884</guid>

					<description><![CDATA[<p>The Snatch Single is a great take down for people who don&#8217;t like to expose themselves to risk. Dropping to your knees can be dangerous, as you expose your head to chokes, head locks, and strikes that can end you. The Snatch Single avoids all that by keeping you on your feet and simply &#8220;snatching&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/snatch-single-leg-from-the-under-hook/">Snatch Single Leg from the Under Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Snatch Single Leg from the Under Hook" width="500" height="281" src="https://www.youtube.com/embed/1xhnzKyf3Nc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Snatch Single is a great take down for people who don&#8217;t like to expose themselves to risk. Dropping to your knees can be dangerous, as you expose your head to chokes, head locks, and strikes that can end you.</p>
<p>The Snatch Single avoids all that by keeping you on your feet and simply &#8220;snatching&#8221; your opponent&#8217;s leg off the ground. As I have gotten older, this has become more favorable for me and my chitty chitty bang bang knees, lol!</p>
<p>The Under hook comes in really handy for this setup, as you will already be under your opponent&#8217;s arms &#8211; which is the major obstacle in all shots. Check it out!</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 6</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/snatch-single-leg-from-the-under-hook/">Snatch Single Leg from the Under Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61884</post-id>	</item>
		<item>
		<title>Wrestling War! Under Hooks Win</title>
		<link>https://www.jitseasy.com/wrestling-war-under-hooks-win/</link>
					<comments>https://www.jitseasy.com/wrestling-war-under-hooks-win/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Mar 2018 21:49:25 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[under hook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=52090</guid>

					<description><![CDATA[<p>I shared some highlights of my match with Todd Margolis in my Grapplers Quest Debut on Instagram, and got requests to review the whole match. You ask, I deliver. 🙂 Here is a break down of the whole match, and as you will see, under hooks were my key to victory. If you want to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-war-under-hooks-win/">Wrestling War! Under Hooks Win</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling War! Under Hooks Win" width="500" height="281" src="https://www.youtube.com/embed/ql695JgzdmA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I shared some highlights of my match with Todd Margolis in my Grapplers Quest Debut on Instagram, and got requests to review the whole match.</p>
<p>You ask, I deliver. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Here is a break down of the whole match, and as you will see, under hooks were my key to victory.</p>
<p>If you want to learn my under hook series, make sure to visit https://underhookvideo.com/story</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 16</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-war-under-hooks-win/">Wrestling War! Under Hooks Win</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">52090</post-id>	</item>
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