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		<title>How to Escape Mount in Jiu Jitsu &#124; Trap and Roll + Hip Escape Combo</title>
		<link>https://www.jitseasy.com/how-to-escape-mount-in-jiu-jitsu-trap-and-roll-hip-escape-combo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Aug 2025 17:02:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj beginner escapes]]></category>
		<category><![CDATA[bjj escapes from mount]]></category>
		<category><![CDATA[bjj fundamentals mount]]></category>
		<category><![CDATA[bjj mount escape]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu jitsu escapes]]></category>
		<category><![CDATA[escape from mount]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hip escape bjj]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to escape mount bjj]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu guard recovery]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[mount escapes]]></category>
		<category><![CDATA[positional escapes]]></category>
		<category><![CDATA[shrimp escape bjj]]></category>
		<category><![CDATA[technical instruction]]></category>
		<category><![CDATA[todd margolis]]></category>
		<category><![CDATA[trap and roll]]></category>
		<category><![CDATA[trap and roll bjj]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[Upa Escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-escape-mount-in-jiu-jitsu-trap-and-roll-hip-escape-combo/</guid>

					<description><![CDATA[<p>Stuck under mount? Well, here&#8217;s a way to combine classic escapes into a smooth sequence. Start with the trap and roll to create momentum, then flow right into the bottom leg hip escape to open up space and get back to guard. This chained approach will increase the probability of escape. And that&#8217;s an awesome [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-mount-in-jiu-jitsu-trap-and-roll-hip-escape-combo/">How to Escape Mount in Jiu Jitsu | Trap and Roll + Hip Escape Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Stuck under mount?</p>
<p>Well, here&#8217;s a way to combine classic escapes into a smooth sequence. Start with the trap and roll to create momentum, then flow right into the bottom leg hip escape to open up space and get back to guard.</p>
<p>This chained approach will increase the probability of escape.</p>
<p>And that&#8217;s an awesome thing because who really likes being stuck under mount.</p>
<p>Enjoy, and comment if you have questions.<br />
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<p>#BJJ #mountescape #trapandroll #hipescape</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-mount-in-jiu-jitsu-trap-and-roll-hip-escape-combo/">How to Escape Mount in Jiu Jitsu | Trap and Roll + Hip Escape Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">255891</post-id>	</item>
		<item>
		<title>Escaping Mount Vs Punching Opponent</title>
		<link>https://www.jitseasy.com/escaping-mount-vs-punching-opponent/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Oct 2023 13:13:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[elbow escape]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Hard 2 Hurt]]></category>
		<category><![CDATA[Icy Mike]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Karate]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Upa Escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escaping-mount-vs-punching-opponent/</guid>

					<description><![CDATA[<p>Being mounted sucks&#8230;especially if punches are involved. I get tons of questions and comments about how much escaping mount changes when the guy can punch you, so hopefully this video addresses that. Huge thanks to Mike from @hard2hurt for making this one with me. And huge thanks to Ed from @metrolinamartialarts for the use of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-mount-vs-punching-opponent/">Escaping Mount Vs Punching Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Olo0wScOsv0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Being mounted sucks&#8230;especially if punches are involved. I get tons of questions and comments about how much escaping mount changes when the guy can punch you, so hopefully this video addresses that. </p>
<p>Huge thanks to Mike from @hard2hurt for making this one with me. And huge thanks to Ed from @metrolinamartialarts for the use of his academy. These guys are awesome and deserve a follow!</p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-mount-vs-punching-opponent/">Escaping Mount Vs Punching Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234823</post-id>	</item>
		<item>
		<title>4 Escapes from Technical Mount &#124; Jiu-Jitsu Escapes</title>
		<link>https://www.jitseasy.com/4-escapes-from-technical-mount-jiu-jitsu-escapes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 16:35:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Gift wrap]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiu-jitsu escape]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shrimp escape]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[technical mount]]></category>
		<category><![CDATA[Upa Escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/4-escapes-from-technical-mount-jiu-jitsu-escapes/</guid>

					<description><![CDATA[<p>Technical mount is a kneeling mount variation of the mount that is potentially more dangerous than standard mount as your opponent has closer access to take your back and you have less defenses. Depending on his posture and energy, your survival and escape strategies have to be appropriate in order to be effective and efficient. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-escapes-from-technical-mount-jiu-jitsu-escapes/">4 Escapes from Technical Mount | Jiu-Jitsu Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0sHhhJq0dfA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Technical mount is a kneeling mount variation of the mount that is potentially more dangerous than standard mount as your opponent has closer access to take your back and you have less defenses. Depending on his posture and energy, your survival and escape strategies have to be appropriate in order to be effective and efficient.<br />
•<br />
These are the best escapes I have come across and use frequently over the years. Nothing is perfect, but I haven&#8217;t seen anything that keeps you safer and gets you out more efficiently and faster than these four options. Each option is contingent on what space the top opponent is allowing you to have.<br />
•<br />
I hope you like these and get some usefulness out of them. Let me know in the comments if you have a goto escape not included here. Thank you as always for watching!<br />
•<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-escapes-from-technical-mount-jiu-jitsu-escapes/">4 Escapes from Technical Mount | Jiu-Jitsu Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">175689</post-id>	</item>
		<item>
		<title>First Five Escapes You Need to Know &#124; Jiu-Jitsu Basics</title>
		<link>https://www.jitseasy.com/first-five-escapes-you-need-to-know-jiu-jitsu-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Aug 2019 17:17:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[blue belt bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cbd]]></category>
		<category><![CDATA[elbow escape]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard position]]></category>
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		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Upa Escape]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/first-five-escapes-you-need-to-know-jiu-jitsu-basics/</guid>

					<description><![CDATA[<p>Please check out BudoBrothers.com and @budobrothers on IG and see all the amazing things they are doing like producing stellar content and helping underprivileged kids with their martial arts journeys. If you like this video, please subscribe and consider Joining my channel for exclusive content. When deciding what I think are the most important escapes [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/first-five-escapes-you-need-to-know-jiu-jitsu-basics/">First Five Escapes You Need to Know | Jiu-Jitsu Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/775gXyYzB08" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Please check out BudoBrothers.com and @budobrothers on IG and see all the amazing things they are doing like producing stellar content and helping underprivileged kids with their martial arts journeys. </p>
<p>If you like this video, please subscribe and consider Joining my channel for exclusive content. </p>
<p>When deciding what I think are the most important escapes that people should learn early on in their training, I considered things positionally. The big 4 positions you’ll spend the most time in are mount, side control, guard and back mount. Being on the losing end of these sucks. Learning how to escape these positions is one of the most useful ways to spend your training time. </p>
<p>In this video, I show what I consider to be the most useful and helpful escapes from these positions. </p>
<p>• Upa Escape from Mount<br />
• Elbow Escape from Mount<br />
• Guard Replacement from Side Control<br />
• Back Mount Escape<br />
• Knee Cut Guard Pass </p>
<p>I hope this video is helpful. Let me know your thoughts in the comments. Thank you all for watching!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/first-five-escapes-you-need-to-know-jiu-jitsu-basics/">First Five Escapes You Need to Know | Jiu-Jitsu Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">163338</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Techniques &#124; Submissions from BAD Positions</title>
		<link>https://www.jitseasy.com/jiu-jitsu-techniques-submissions-from-bad-positions/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-techniques-submissions-from-bad-positions/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Mar 2018 00:57:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[Aperture]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Bad Positions]]></category>
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		<category><![CDATA[Bridging]]></category>
		<category><![CDATA[Da Firma Kimono]]></category>
		<category><![CDATA[elbow escape]]></category>
		<category><![CDATA[escapes]]></category>
		<category><![CDATA[Funker]]></category>
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		<category><![CDATA[MMA]]></category>
		<category><![CDATA[traingle choke]]></category>
		<category><![CDATA[Upa Escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=47894</guid>

					<description><![CDATA[<p>Here are a few unique opportunities that arise occasionally, which actually make submissions available from inferior positions. It is obviously better to gain the superior position, control and take the submission safely from there&#8230;however, sometimes the element of surprise from a bottom submission can take someone off guard. Let me know what you think and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-submissions-from-bad-positions/">Jiu-Jitsu Techniques | Submissions from BAD Positions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jiu-Jitsu Techniques | Submissions from BAD Positions" width="500" height="281" src="https://www.youtube.com/embed/_M6prJeiQ0g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here are a few unique opportunities that arise occasionally, which actually make submissions available from inferior positions. It is obviously better to gain the superior position, control and take the submission safely from there&#8230;however, sometimes the element of surprise from a bottom submission can take someone off guard.</p>
<p>Let me know what you think and please share the video if you like it!</p>
<p>Get notified when the new videos drop by turning on notifications for my channel!</p>
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