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	<title>jitseasy</title>
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		<title>Arm Bar Against Mount Bridge and Roll</title>
		<link>https://www.jitseasy.com/arm-bar-against-mount-bridge-and-roll/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Nov 2020 15:30:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[Roll]]></category>
		<category><![CDATA[Upa]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/arm-bar-against-mount-bridge-and-roll/</guid>

					<description><![CDATA[<p>One of the best ways to score an arm bar from mount is to counter the bridge and roll. Your opponent does all of the work in setting up the position for you. Once you make the proper foot work adjustments, catching the arm bar is literally that, catching his arm as he brings it [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-bar-against-mount-bridge-and-roll/">Arm Bar Against Mount Bridge and Roll</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/U1t_FdIDy14" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One of the best ways to score an arm bar from mount is to counter the bridge and roll.</p>
<p>Your opponent does all of the work in setting up the position for you.</p>
<p>Once you make the proper foot work adjustments, catching the arm bar is literally that, catching his arm as he brings it towards you and applying the finishing pressure.</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">196527</post-id>	</item>
		<item>
		<title>How Not To Get Swept From Mount</title>
		<link>https://www.jitseasy.com/how-not-to-get-swept-from-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Nov 2020 15:30:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[Upa]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-not-to-get-swept-from-mount/</guid>

					<description><![CDATA[<p>Celebrating getting the mount can be very short lived. Especially if your opponent is a power house wrestler with ridiculous bridging ability. But, you can turn their bridge and roll against them. Easily in fact, if you just practice this very simple technique. This drill is a must know for all grapplers if you wish [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-not-to-get-swept-from-mount/">How Not To Get Swept From Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/bf-8R9V6mLA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Celebrating getting the mount can be very short lived.</p>
<p>Especially if your opponent is a power house wrestler with ridiculous bridging ability.</p>
<p>But, you can turn their bridge and roll against them. Easily in fact, if you just practice this very simple technique. This drill is a must know for all grapplers if you wish to maintain mount long enough to use it.</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-not-to-get-swept-from-mount/">How Not To Get Swept From Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">196448</post-id>	</item>
		<item>
		<title>Bottom Mount to Back Take</title>
		<link>https://www.jitseasy.com/bottom-mount-to-back-take/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 03:20:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[Hip]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[Upa]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bottom-mount-to-back-take/</guid>

					<description><![CDATA[<p>This is one of the most energy efficient ways to escape the mount! Www.BQuickJJ.Shop Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bottom-mount-to-back-take/">Bottom Mount to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/xWSLB4vX8N8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is one of the most energy efficient ways to escape the mount! Www.BQuickJJ.Shop</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bottom-mount-to-back-take/">Bottom Mount to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">149150</post-id>	</item>
		<item>
		<title>Bump Sweep Options</title>
		<link>https://www.jitseasy.com/bump-sweep-options/</link>
					<comments>https://www.jitseasy.com/bump-sweep-options/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Aug 2018 23:47:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[bump]]></category>
		<category><![CDATA[Closed]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Upa]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=77541</guid>

					<description><![CDATA[<p>BQuick shows basic Bump sweep aka Upa, to Mount 16 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bump-sweep-options/">Bump Sweep Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Bump Sweep Options" width="500" height="281" src="https://www.youtube.com/embed/uMTfl6w_ITs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BQuick shows basic Bump sweep aka Upa, to Mount</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 16</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bump-sweep-options/">Bump Sweep Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">77541</post-id>	</item>
		<item>
		<title>Full Guard Sweep, Kimura &#038; Switch</title>
		<link>https://www.jitseasy.com/full-guard-sweep-kimura-switch/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 23 Jul 2013 04:50:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[bump]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Switch]]></category>
		<category><![CDATA[Upa]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/full-guard-sweep-kimura-switch/</guid>

					<description><![CDATA[<p>BJJ Black Belt Brandon Quick shows a series of techniques from full guard, nogi Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/full-guard-sweep-kimura-switch/">Full Guard Sweep, Kimura &amp; Switch</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/fEyv24UyQwI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ Black Belt Brandon Quick shows a series of techniques from full guard, nogi</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155236</post-id>	</item>
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