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		<title>Easy Triangle to Americana Submission for MMA / No Gi BJJ</title>
		<link>https://www.jitseasy.com/easy-triangle-to-americana-submission-for-mma-no-gi-bjj/</link>
					<comments>https://www.jitseasy.com/easy-triangle-to-americana-submission-for-mma-no-gi-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 18:30:00 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ashleigh Grimshaw]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma techniques]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[No Gi Tutorial]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Urban Kings Gym]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=60540</guid>

					<description><![CDATA[<p>Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete, BJJ Black belt and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to easily transition from a triangle to an americana finish from bottom guard in no go submission wrestling or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-triangle-to-americana-submission-for-mma-no-gi-bjj/">Easy Triangle to Americana Submission for MMA / No Gi BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete, BJJ Black belt and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to easily transition from a triangle to an americana finish from bottom guard in no go submission wrestling or MMA.</p>
<p>www.warriorcollective.co.uk<br />
www.urbankingsgym.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-triangle-to-americana-submission-for-mma-no-gi-bjj/">Easy Triangle to Americana Submission for MMA / No Gi BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">60540</post-id>	</item>
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		<title>Easy Triangle Submission for MMA / No Gi BJJ</title>
		<link>https://www.jitseasy.com/easy-triangle-submission-for-mma-no-gi-bjj/</link>
					<comments>https://www.jitseasy.com/easy-triangle-submission-for-mma-no-gi-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Nov 2017 15:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ashleigh Grimshaw]]></category>
		<category><![CDATA[BELLATOR MMA]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj training]]></category>
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		<category><![CDATA[London]]></category>
		<category><![CDATA[MMA]]></category>
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		<category><![CDATA[MMA Tutorial]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Tricks]]></category>
		<category><![CDATA[Urban Kings Gym]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=25689</guid>

					<description><![CDATA[<p>Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete, BJJ Black belt and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to set up and get an easy triangle finish from bottom guard in no go submission wrestling or MMA. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-triangle-submission-for-mma-no-gi-bjj/">Easy Triangle Submission for MMA / No Gi BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Easy Triangle Submission for MMA / No Gi BJJ" width="500" height="281" src="https://www.youtube.com/embed/-n038qnWCyU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete, BJJ Black belt and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to set up and get an easy triangle finish from bottom guard in no go submission wrestling or MMA.</p>
<p>www.warriorcollective.com<br />
www.urbankingsgym.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  123</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-triangle-submission-for-mma-no-gi-bjj/">Easy Triangle Submission for MMA / No Gi BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25689</post-id>	</item>
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		<title>No Gi BJJ Butterfly Guard to Back Take Flow Drill</title>
		<link>https://www.jitseasy.com/no-gi-bjj-butterfly-guard-back-take-flow-drill/</link>
					<comments>https://www.jitseasy.com/no-gi-bjj-butterfly-guard-back-take-flow-drill/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[Max Bickerton]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[No Gi Drills]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tutorial]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/no-gi-bjj-butterfly-guard-back-take-flow-drill/</guid>

					<description><![CDATA[<p>How to flow from the butterfly guard via a defended arm bar to the back take in no gi submission wrestling or MMA here with Max Bickerton, BJJ Brown Belt, Top UK No Gi/Gi Athlete and coach at Urban Kings MMA in London make this a must watch video filmed by the Warrior Collective! www.warriorcollective.com [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/no-gi-bjj-butterfly-guard-back-take-flow-drill/">No Gi BJJ Butterfly Guard to Back Take Flow Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="No Gi BJJ Butterfly Guard to Back Take Flow Drill" width="500" height="281" src="https://www.youtube.com/embed/PzJShoPzX-Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to flow from the butterfly guard via a defended arm bar to the back take in no gi submission wrestling or MMA here with Max Bickerton, BJJ Brown Belt, Top UK No Gi/Gi Athlete and coach at Urban Kings MMA in London make this a must watch video filmed by the Warrior Collective!</p>
<p>www.warriorcollective.com<br />
www.urbankingsgym.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  57</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/no-gi-bjj-butterfly-guard-back-take-flow-drill/">No Gi BJJ Butterfly Guard to Back Take Flow Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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