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		<title>The Turtle Cheat Code &#8211; How to Shut Down Chokes and Back Takes from the Bottom</title>
		<link>https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Nov 2019 19:47:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj instructionals]]></category>
		<category><![CDATA[BJJ Turtle]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Clock Choke]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass prevention]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention formula]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rory]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[rvvbjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[turtle guard]]></category>
		<category><![CDATA[turtle position]]></category>
		<category><![CDATA[turtle recovery.]]></category>
		<category><![CDATA[turtle to guard]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[vleet]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/</guid>

					<description><![CDATA[<p>Rory Van Vliet shows how to shut down chokes and back takes when you&#8217;re in the turtle position. From The Guard Retention Formula &#8211; https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/">The Turtle Cheat Code &#8211; How to Shut Down Chokes and Back Takes from the Bottom</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/pmz1ID3VgGU" frameborder="0" allowfullscreen></iframe><br />
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<p>Rory Van Vliet shows how to shut down chokes and back takes when you&#8217;re in the turtle position.  From The Guard Retention Formula &#8211; https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-turtle-cheat-code-how-to-shut-down-chokes-and-back-takes-from-the-bottom/">The Turtle Cheat Code &#8211; How to Shut Down Chokes and Back Takes from the Bottom</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">172195</post-id>	</item>
		<item>
		<title>Fight Night Brooklyn: Cejudo vs Dillashaw &#8211; Weigh-In Recap</title>
		<link>https://www.jitseasy.com/fight-night-brooklyn-cejudo-vs-dillashaw-weigh-in-recap/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 19 Jan 2019 02:16:55 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[cejudo]]></category>
		<category><![CDATA[cerrone]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[cowboy]]></category>
		<category><![CDATA[dillashaw]]></category>
		<category><![CDATA[donald]]></category>
		<category><![CDATA[fighht]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[henry]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[Ostovich]]></category>
		<category><![CDATA[paige]]></category>
		<category><![CDATA[rachel]]></category>
		<category><![CDATA[RECAP]]></category>
		<category><![CDATA[tj]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[weigh]]></category>
		<category><![CDATA[zant]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/fight-night-brooklyn-cejudo-vs-dillashaw-weigh-in-recap/</guid>

					<description><![CDATA[<p>Champions shared the stage as Henry Cejudo and TJ Dillashaw square off for the final time before meeting in the Octagon for the flyweight title on Saturday, January 19 at UFC Fight Night: Cejudo vs Dillashaw on ESPN+. Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fight-night-brooklyn-cejudo-vs-dillashaw-weigh-in-recap/">Fight Night Brooklyn: Cejudo vs Dillashaw &#8211; Weigh-In Recap</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/zNJWGOs7fog" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Champions shared the stage as Henry Cejudo and TJ Dillashaw square off for the final time before meeting in the Octagon for the flyweight title on Saturday, January 19 at UFC Fight Night: Cejudo vs Dillashaw on ESPN+.</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages</p>
<p>To order UFC Pay-Per-Views, visit http://www.ufc.tv/events </p>
<p>Connect with UFC online and on Social:<br />
Website: http://www.ufc.com<br />
Twitter: http://www.twitter.com/ufc<br />
Facebook: http://www.facebook.com/ufc<br />
Instagram: http://www.instagram.com/ufc<br />
Snapchat: UFC<br />
Periscope: http://Periscope.tv/ufc</p>
<p>Connect with UFC FIGHT PASS on Social:<br />
Twitter: http://www.twitter.com/ufcfightpass<br />
Facebook: http://www.facebook.com/ufcfightpass<br />
Instagram: http://www.instagram.com/ufcfightpass</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fight-night-brooklyn-cejudo-vs-dillashaw-weigh-in-recap/">Fight Night Brooklyn: Cejudo vs Dillashaw &#8211; Weigh-In Recap</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">146423</post-id>	</item>
		<item>
		<title>UFC Brooklyn: Media Day Faceoffs</title>
		<link>https://www.jitseasy.com/ufc-brooklyn-media-day-faceoffs/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Jan 2019 17:17:06 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[cejudo]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[dillashaw]]></category>
		<category><![CDATA[espn]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[henry]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[offs]]></category>
		<category><![CDATA[Ostovich]]></category>
		<category><![CDATA[paige]]></category>
		<category><![CDATA[pvz]]></category>
		<category><![CDATA[rachel]]></category>
		<category><![CDATA[tj]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[van]]></category>
		<category><![CDATA[zant]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ufc-brooklyn-media-day-faceoffs/</guid>

					<description><![CDATA[<p>The stars of UFC Brooklyn square off to conclude media day including Paige VanZant and Rachel Ostovich. Don&#8217;t miss UFC Fight Night: Cejudo vs Dillashaw this Saturday on ESPN+. Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-brooklyn-media-day-faceoffs/">UFC Brooklyn: Media Day Faceoffs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/L-amD89kC-s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The stars of UFC Brooklyn square off to conclude media day including Paige VanZant and Rachel Ostovich. Don&#8217;t miss UFC Fight Night: Cejudo vs Dillashaw this Saturday on ESPN+.</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages</p>
<p>To order UFC Pay-Per-Views, visit http://www.ufc.tv/events </p>
<p>Connect with UFC online and on Social:<br />
Website: http://www.ufc.com<br />
Twitter: http://www.twitter.com/ufc<br />
Facebook: http://www.facebook.com/ufc<br />
Instagram: http://www.instagram.com/ufc<br />
Snapchat: UFC<br />
Periscope: http://Periscope.tv/ufc</p>
<p>Connect with UFC FIGHT PASS on Social:<br />
Twitter: http://www.twitter.com/ufcfightpass<br />
Facebook: http://www.facebook.com/ufcfightpass<br />
Instagram: http://www.instagram.com/ufcfightpass</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-brooklyn-media-day-faceoffs/">UFC Brooklyn: Media Day Faceoffs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">147954</post-id>	</item>
		<item>
		<title>BJJ Match Study: Marcelo Garcia vs Mike Van Arsdale</title>
		<link>https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-mike-van-arsdale/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Jul 2017 22:58:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2003]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[arm]]></category>
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		<category><![CDATA[Marcelinho]]></category>
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		<category><![CDATA[Match]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[NO]]></category>
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		<category><![CDATA[tap]]></category>
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		<category><![CDATA[weight]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-mike-van-arsdale/</guid>

					<description><![CDATA[<p>Support my work at &#8211; https://www.patreon.com/AyrshireGrappler BJJ Match Study: Marcelo Garcia vs Mike Van Arsdale ADCC 2003 &#8211; São Paulo Opening round &#8211; Open Weight Submission Wrestling World Championship Original Content &#8211; Abu Dhabi Combat Club (ADCC) Original Footage &#8211; Ted Essers Instrumental produced by Chuki. http://www.youtube.com/user/CHUKImusic Please use the code &#8220;JITSEASY10&#8221; for all your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-mike-van-arsdale/">BJJ Match Study: Marcelo Garcia vs Mike Van Arsdale</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/To3asADV500" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Support my work at &#8211;<br />
https://www.patreon.com/AyrshireGrappler</p>
<p>BJJ Match Study: Marcelo Garcia vs Mike Van Arsdale</p>
<p>ADCC 2003 &#8211; São Paulo<br />
Opening round &#8211; Open Weight<br />
Submission Wrestling World Championship</p>
<p>Original Content &#8211; Abu Dhabi Combat Club (ADCC)</p>
<p>Original Footage &#8211; Ted Essers<br />
<iframe loading="lazy" title="Mike Van Arsdale V Marcelo Garcia 2003 ADCC" width="500" height="375" src="https://www.youtube.com/embed/FYQdZVYv9AI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Instrumental produced by Chuki.<br />
http://www.youtube.com/user/CHUKImusic</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-mike-van-arsdale/">BJJ Match Study: Marcelo Garcia vs Mike Van Arsdale</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152596</post-id>	</item>
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