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		<title>Nogi CROSS Choke!</title>
		<link>https://www.jitseasy.com/nogi-cross-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Sep 2024 02:04:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[darce]]></category>
		<category><![CDATA[darce choke from half guard]]></category>
		<category><![CDATA[darce choke no gi]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[squeeze]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[to]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Variation]]></category>
		<category><![CDATA[Vinc Pichel]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/nogi-cross-choke/</guid>

					<description><![CDATA[<p>This video I briefly demonstrate a nog cross choke you can use if you have a strong grip. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Check out Vinny escaping [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nogi-cross-choke/">Nogi CROSS Choke!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/sWMX0V8Z1kw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I briefly demonstrate a nog cross choke you can use if you have a strong grip.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Check out Vinny escaping the armbar!  https://www.youtube.com/watch?v=lk0G3NV9xaA</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nogi-cross-choke/">Nogi CROSS Choke!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245605</post-id>	</item>
		<item>
		<title>TeachMeGrappling PODCAST!??</title>
		<link>https://www.jitseasy.com/teachmegrappling-podcast/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 28 Aug 2024 02:17:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[finishing]]></category>
		<category><![CDATA[gabe]]></category>
		<category><![CDATA[Gabriel]]></category>
		<category><![CDATA[Godzilla]]></category>
		<category><![CDATA[godzilla choke]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[head and arm]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kata gatame]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[New]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ruediger]]></category>
		<category><![CDATA[start a podcast]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Variation]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/teachmegrappling-podcast/</guid>

					<description><![CDATA[<p>This video my good friend Gabe Ruediger comes in to show us his new choke and at the end I mention the idea of doing a podcast with Gabe Ruediger. Should we start one!??? Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/teachmegrappling-podcast/">TeachMeGrappling PODCAST!??</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ZV2iWsC3jrw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my good friend Gabe Ruediger comes in to show us his new choke and at the end I mention the idea of doing a podcast with Gabe Ruediger.  Should we start one!???  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/teachmegrappling-podcast/">TeachMeGrappling PODCAST!??</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245342</post-id>	</item>
		<item>
		<title>Getting in Shape for Rolling BJJ!</title>
		<link>https://www.jitseasy.com/getting-in-shape-for-rolling-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Oct 2023 06:10:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[again]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brown]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[darce]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[he hurt me]]></category>
		<category><![CDATA[I get wrecked]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[narrated]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[rolls]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[the road back]]></category>
		<category><![CDATA[this sucks]]></category>
		<category><![CDATA[trash]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Variation]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/getting-in-shape-for-rolling-bjj/</guid>

					<description><![CDATA[<p>This video I spar with a few of my students and gas out again. Its been just over 1 week since coming back to train on the mats. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/getting-in-shape-for-rolling-bjj/">Getting in Shape for Rolling BJJ!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/DxnN65KgQgE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I spar with a few of my students and gas out again.  Its been just over 1 week since coming back to train on the mats.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/getting-in-shape-for-rolling-bjj/">Getting in Shape for Rolling BJJ!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234623</post-id>	</item>
		<item>
		<title>My Jiu Jitsu is TRASH&#8230; Again!</title>
		<link>https://www.jitseasy.com/my-jiu-jitsu-is-trash-again/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Oct 2023 01:47:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[again]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brown]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[darce]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[he hurt me]]></category>
		<category><![CDATA[I get wrecked]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[narrated]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[rolls]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[the road back]]></category>
		<category><![CDATA[trash]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Variation]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/my-jiu-jitsu-is-trash-again/</guid>

					<description><![CDATA[<p>This video I spar with a couple of my students and gas out again. Its been 1 week since coming back to train on the mats. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-jiu-jitsu-is-trash-again/">My Jiu Jitsu is TRASH&#8230; Again!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/pgmUOV5qRwI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I spar with a couple of my students and gas out again.  Its been 1 week since coming back to train on the mats.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-jiu-jitsu-is-trash-again/">My Jiu Jitsu is TRASH&#8230; Again!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234793</post-id>	</item>
		<item>
		<title>I NEVER Saw This Before!</title>
		<link>https://www.jitseasy.com/i-never-saw-this-before/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 20 Jul 2022 04:14:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/i-never-saw-this-before/</guid>

					<description><![CDATA[<p>This video Coach Murray Crews demonstrates an underhook variation I had never seen before. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-never-saw-this-before/">I NEVER Saw This Before!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/aDxQfmnfJCw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Coach Murray Crews demonstrates an underhook variation I had never seen before.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">219752</post-id>	</item>
		<item>
		<title>TMG Clips #169 &#8211; The Best Darce Setups!</title>
		<link>https://www.jitseasy.com/tmg-clips-169-the-best-darce-setups/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 23 Jan 2022 12:30:03 +0000</pubDate>
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					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over some other great setups for the darce. The full video will be in the link down below, enjoy!! Full Video: https://www.youtube.com/watch?v=yquQHwM9b4k PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-169-the-best-darce-setups/">TMG Clips #169 &#8211; The Best Darce Setups!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/6midKBfGLSE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over some other great setups for the darce. The full video will be in the link down below, enjoy!!</p>
<p>Full Video: https://www.youtube.com/watch?v=yquQHwM9b4k</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-169-the-best-darce-setups/">TMG Clips #169 &#8211; The Best Darce Setups!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">216701</post-id>	</item>
		<item>
		<title>A really nasty Omoplata variation(Shoulder lock)</title>
		<link>https://www.jitseasy.com/a-really-nasty-omoplata-variationshoulder-lock/</link>
					<comments>https://www.jitseasy.com/a-really-nasty-omoplata-variationshoulder-lock/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 28 Mar 2018 18:15:06 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=52743</guid>

					<description><![CDATA[<p>this submission is nasty on your shoulders! It is also really hard to get out of once it’s locked in. Be careful when applying this in the gym. It is a fairly simple submission as well. Just look for openings to sneak your foot under the leg or the armpit. Give it a try and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-really-nasty-omoplata-variationshoulder-lock/">A really nasty Omoplata variation(Shoulder lock)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="A really nasty Omoplata variation(Shoulder lock)" width="500" height="281" src="https://www.youtube.com/embed/F3e_5RjYGVs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>this submission is nasty on your shoulders! It is also really hard to get out of once it’s locked in. Be careful when applying this in the gym.</p>
<p>It is a fairly simple submission as well. Just look for openings to sneak your foot under the leg or the armpit.</p>
<p>Give it a try and let me know what you think</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-really-nasty-omoplata-variationshoulder-lock/">A really nasty Omoplata variation(Shoulder lock)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Gregor Gracie &#8211; De La Riva Sweeps &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/gregor-gracie-de-la-riva-sweeps-essence-of-jiu-jitsu/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[de la riva]]></category>
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					<description><![CDATA[<p>Gregor Gracie and Didi Martins. • Position : &#8211; Open Guard / De La Riva Hook / Foot on Biceps Sweep. ––– • Music : &#8211; Desmeon &#8211; Undone (feat. Steklo) 520 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-de-la-riva-sweeps-essence-of-jiu-jitsu/">Gregor Gracie &#8211; De La Riva Sweeps &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Gregor Gracie - De La Riva Sweeps - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/sAyo6_ZqL30?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Gregor Gracie and Didi Martins.</p>
<p>• Position : </p>
<p>&#8211; Open Guard / De La Riva Hook / Foot on Biceps Sweep.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; Desmeon &#8211; Undone (feat. Steklo)</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  520</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gregor-gracie-de-la-riva-sweeps-essence-of-jiu-jitsu/">Gregor Gracie &#8211; De La Riva Sweeps &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23368</post-id>	</item>
		<item>
		<title>Rolling Baseball Choke</title>
		<link>https://www.jitseasy.com/rolling-baseball-choke/</link>
					<comments>https://www.jitseasy.com/rolling-baseball-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 31 Aug 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[baseball]]></category>
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		<category><![CDATA[rolling]]></category>
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					<description><![CDATA[<p>In this video I show a great variation for the Baseball Choke when someone blocks your hips and stops you from being able to rotate after you have obtained the grips. Remember, when you roll it&#8217;s about collapsing that top elbow and masking sure to keep your elbows close together. I do not normally advocate [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-baseball-choke/">Rolling Baseball Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rolling Baseball Choke" width="500" height="281" src="https://www.youtube.com/embed/GM-VxZyiV4Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video I show a great variation for the Baseball Choke when someone blocks your hips and stops you from being able to rotate after you have obtained the grips.</p>
<p>Remember, when you roll it&#8217;s about collapsing that top elbow and masking sure to keep your elbows close together.</p>
<p>I do not normally advocate giving up top position to give up a choke, but I know plenty of people that would not hesitate to attempt this move and they have good results.  </p>
<p>When you choose this move you&#8217;re making a decision to live and die by this choke!</p>
<p>Credit given to Brock R. for reminding me about this choke!</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  190</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-baseball-choke/">Rolling Baseball Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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