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		<title>How to do the Shaolin Sweep, One of the Coolest Sweeps Ever</title>
		<link>https://www.jitseasy.com/how-to-do-the-shaolin-sweep-one-of-the-coolest-sweeps-ever/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Mar 2021 04:06:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj book]]></category>
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		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard execution]]></category>
		<category><![CDATA[half guard finishing move]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half guard sweep from bottom]]></category>
		<category><![CDATA[half guard techniques]]></category>
		<category><![CDATA[how to do the shaolin sweep]]></category>
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		<category><![CDATA[jiu-jitsu book]]></category>
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		<category><![CDATA[nonstop jiu-jitsu]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[shaolin sweep]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Vitor Shaolin]]></category>
		<category><![CDATA[Vitor Shaolin BJJ]]></category>
		<category><![CDATA[Vitor Shaolin Ribeiro]]></category>
		<category><![CDATA[vitor shaolin sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-shaolin-sweep-one-of-the-coolest-sweeps-ever/</guid>

					<description><![CDATA[<p>The &#8216;Shaolin&#8217; sweep is a half guard sweep developed by Vitor &#8216;Shaolin&#8217; Ribeiro and hitting it from the bottom feels absolutely great! Here&#8217;s Brandon &#8216;Wolverine&#8217; Mullins with his take on the sweep, referring especially to the fundamental movements within the sweep that you see again and again in many different jiu-jitsu techniques. This and many [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-shaolin-sweep-one-of-the-coolest-sweeps-ever/">How to do the Shaolin Sweep, One of the Coolest Sweeps Ever</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>The &#8216;Shaolin&#8217; sweep  is a half guard sweep developed by Vitor &#8216;Shaolin&#8217; Ribeiro and hitting it from the bottom feels absolutely great!  Here&#8217;s Brandon &#8216;Wolverine&#8217; Mullins with his take on the sweep, referring especially to the fundamental movements within the sweep that you see again and again in many different jiu-jitsu techniques.  This and many other high percentage technique are covered in https://www.grapplearts.com/nonstop-jiu-jitsu-book/ the Nonstop Jiu-Jitsu book that Brandon and I published recently &#8211; check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-shaolin-sweep-one-of-the-coolest-sweeps-ever/">How to do the Shaolin Sweep, One of the Coolest Sweeps Ever</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234138</post-id>	</item>
		<item>
		<title>Entrevista com Vitor &#034;Shaolin&#034; Ribeiro</title>
		<link>https://www.jitseasy.com/entrevista-com-vitor-shaolin-ribeiro/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 22:59:34 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The BJJ Mental Coach]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Gustavo Dantas BJJ]]></category>
		<category><![CDATA[MENTE BLINDADA]]></category>
		<category><![CDATA[Mente Blindada 24/7]]></category>
		<category><![CDATA[shaolin bjj]]></category>
		<category><![CDATA[Vitor Shaolin]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/entrevista-com-vitor-shaolin-ribeiro/</guid>

					<description><![CDATA[<p>Bem vindo ao Podcast Mente Blindada 24/7. A nossa missão é trazer grande Coaches e atletas do mundo das artes marciais pra compartilhar suas experiências e ajudar a blindar a sua mente não somente em competições mas na vida, 24 horas por dia 7 dias da semana. O convidado de hoje é o faixa preta [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/entrevista-com-vitor-shaolin-ribeiro/">Entrevista com Vitor &quot;Shaolin&quot; Ribeiro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/4owYghuG7BQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Bem vindo ao Podcast Mente Blindada 24/7. A nossa missão é trazer grande Coaches e atletas do mundo das artes marciais pra compartilhar suas experiências e ajudar a blindar a sua mente não somente em competições mas na vida, 24 horas por dia 7 dias da semana. O convidado de hoje é o faixa preta quinto grau Vítor “Shaolin” Ribeiro.</p>
<p>Além de ter sido 3x Campeão Mundial Faixa Preta pela IBJJF, “Shaolin” foi um lutador consagrado no MMA com vinte e cinco lutas e campeão do Shooto no Japão. </p>
<p>Nesse Podcast ele compartilha com você as suas experiências no Jiu-Jitsu e no MMA, e nós também conversamos muito a respeito do mindset dentro e fora do tatame.<br />
Ele comenta a respeito das suas melhores performances e das não tão boas também. </p>
<p>Pra quem não sabe, nós fomos parceiros de treino na academia do mestre André Pederneiras, e eu aprendi muito com o “Shaolin”. Ele sempre foi uma inspiração pra mim, um cara com uma disciplina fora do normal, e eu espero que essa entrevista possa te inspirar também.</p>
<p>Se inscreva no canal e deixe a sua sugestão para possíveis futuros convidados que você gostaria de assistir no programa. OSS!</p>
<p>Gustavo Dantas</p>
<p>INSTAGRAM: @gustavodantasbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/entrevista-com-vitor-shaolin-ribeiro/">Entrevista com Vitor &quot;Shaolin&quot; Ribeiro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">181291</post-id>	</item>
		<item>
		<title>TBJJMC Podcast Episode 17 Preview: Consistency is the Key to Success &#124;Vitor Shaolin</title>
		<link>https://www.jitseasy.com/tbjjmc-podcast-episode-17-preview-consistency-is-the-key-to-success-vitor-shaolin/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 21 Jan 2019 00:34:49 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The BJJ Mental Coach]]></category>
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		<category><![CDATA[André Perdeneiras]]></category>
		<category><![CDATA[Gustavo Dantas]]></category>
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		<category><![CDATA[mindset]]></category>
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		<category><![CDATA[Vitor Shaolin]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tbjjmc-podcast-episode-17-preview-consistency-is-the-key-to-success-vitor-shaolin/</guid>

					<description><![CDATA[<p>Vitor “Shaolin” Ribeiro. Vitor is a 5th degree black belt in Jiu-Jitsu, owner of two very successful schools in New Jersey and in New York City and also the promoter of the successful Big Apple BJJ Tournaments in New York. During his impressive BJJ career he became a three-time IBJJF Black Belt Adult Champion, two-time [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tbjjmc-podcast-episode-17-preview-consistency-is-the-key-to-success-vitor-shaolin/">TBJJMC Podcast Episode 17 Preview: Consistency is the Key to Success |Vitor Shaolin</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/xcuWcCIozOY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Vitor “Shaolin” Ribeiro.  Vitor is a 5th degree black belt in Jiu-Jitsu, owner of two very successful schools in New Jersey and in New York City and also the promoter of the successful Big Apple BJJ Tournaments in New York.</p>
<p>During his impressive BJJ career he became a three-time IBJJF Black Belt Adult Champion, two-time Black Belt Master Champion and he accomplished a MMA record of 20 wins and 5 losses.</p>
<p>Check out my Final Thoughts from the interview at 1:07:26 where I share my takeaways and teach personal development.</p>
<p>Subscribe to www.thebjjmentalcoachpodcast.com and receive for FREE the e-book version of my book “Launching your BJJ Competition Journey after 30” 10 Steps to maximize your tournament experience. It’s also available on amazon.com for $14.95 and you can get for free when you subscribe to our website.</p>
<p>Subscribe, rate and review the podcast! I would love to hear your feedback about the show, you can reach me at info@thebjjmentalcoach.com</p>
<p>Enjoy the podcast! OSS!</p>
<p>The BJJ Mental Coach Podcast Website &#8211; https://goo.gl/Seg5Lt<br />
Itunes &#8211; https://goo.gl/nBdx7i<br />
Google play &#8211; https://goo.gl/EV5Wmp<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tbjjmc-podcast-episode-17-preview-consistency-is-the-key-to-success-vitor-shaolin/">TBJJMC Podcast Episode 17 Preview: Consistency is the Key to Success |Vitor Shaolin</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">146377</post-id>	</item>
		<item>
		<title>Masters Worlds Vlog: Hanging With Legends</title>
		<link>https://www.jitseasy.com/masters-worlds-vlog-hanging-with-legends/</link>
					<comments>https://www.jitseasy.com/masters-worlds-vlog-hanging-with-legends/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Aug 2018 22:39:19 +0000</pubDate>
				<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
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		<category><![CDATA[Vitor Shaolin]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=83340</guid>

					<description><![CDATA[<p>FloGrappling is in Las Vegas all week long for the 2018 Masters Worlds Championships. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ Please do use the code &#8220;JITSEASY&#8221; for your order at bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/masters-worlds-vlog-hanging-with-legends/">Masters Worlds Vlog: Hanging With Legends</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Masters Worlds Vlog: Hanging With Legends" width="500" height="281" src="https://www.youtube.com/embed/-Bbr2TjiRCM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>FloGrappling is in Las Vegas all week long for the 2018 Masters Worlds Championships.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 217</div>
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		<item>
		<title>Top 5 Polaris Submissions</title>
		<link>https://www.jitseasy.com/top-5-polaris-submissions/</link>
					<comments>https://www.jitseasy.com/top-5-polaris-submissions/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 01 Apr 2018 20:19:43 +0000</pubDate>
				<category><![CDATA[Competition Highlghts]]></category>
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		<category><![CDATA[Polaris 1]]></category>
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		<category><![CDATA[Vitor Shaolin]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54079</guid>

					<description><![CDATA[<p>Welcome to Bjj World! Follow us on Instagram: https://www.instagram.com/bjjworldtv Polaris Invitational has been putting on some incredible events in the past couple years. Check out some of our favorite submissions from their past events! Follow us on our social media! Facebook: https://www.facebook.com/BJJWorldTV/ Instagram: https://www.instagram.com/BJJWorldTV/ Snapchat: @BjjWorld Music By Julian Avila- https://soundcloud.com/julian_avila/tracks 92 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/top-5-polaris-submissions/">Top 5 Polaris Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=GsbgxSAEAp4">https://www.youtube.com/watch?v=GsbgxSAEAp4</a></p>
<p>Welcome to Bjj World!<br />
Follow us on Instagram: https://www.instagram.com/bjjworldtv</p>
<p>Polaris Invitational has been putting on some incredible events in the past couple years. Check out some of our favorite submissions from their past events!</p>
<p>Follow us on our social media!<br />
Facebook: https://www.facebook.com/BJJWorldTV/<br />
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Music By Julian Avila- https://soundcloud.com/julian_avila/tracks</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 92</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/top-5-polaris-submissions/">Top 5 Polaris Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">54079</post-id>	</item>
		<item>
		<title>Top 5 Polaris Submissions</title>
		<link>https://www.jitseasy.com/top-5-polaris-submissions-2/</link>
					<comments>https://www.jitseasy.com/top-5-polaris-submissions-2/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 01 Apr 2018 16:19:43 +0000</pubDate>
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					<description><![CDATA[<p>Welcome to Bjj World! Follow us on Instagram: https://www.instagram.com/bjjworldtv Polaris Invitational has been putting on some incredible events in the past couple years. Check out some of our favorite submissions from their past events! Follow us on our social media! Facebook: https://www.facebook.com/BJJWorldTV/ Instagram: https://www.instagram.com/BJJWorldTV/ Snapchat: @BjjWorld Music By Julian Avila- https://soundcloud.com/julian_avila/tracks Please use the code [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/top-5-polaris-submissions-2/">Top 5 Polaris Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Welcome to Bjj World!<br />
Follow us on Instagram: https://www.instagram.com/bjjworldtv</p>
<p>Polaris Invitational has been putting on some incredible events in the past couple years. Check out some of our favorite submissions from their past events!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/top-5-polaris-submissions-2/">Top 5 Polaris Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">152098</post-id>	</item>
		<item>
		<title>World Master BJJ 2016: the ultimate highlights</title>
		<link>https://www.jitseasy.com/world-master-bjj-2016-the-ultimate-highlights/</link>
					<comments>https://www.jitseasy.com/world-master-bjj-2016-the-ultimate-highlights/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 31 Aug 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Competition Highlghts]]></category>
		<category><![CDATA[Alex Martins]]></category>
		<category><![CDATA[Antonio Sergio Canudo]]></category>
		<category><![CDATA[Carlson Gracie Jr.]]></category>
		<category><![CDATA[Cássio Werneck]]></category>
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		<category><![CDATA[Rafael Formiga]]></category>
		<category><![CDATA[Rafael Lovato]]></category>
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		<category><![CDATA[World Master 2016]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/world-master-bjj-2016-the-ultimate-highlights/</guid>

					<description><![CDATA[<p>http://gallerr.com Watch how the Brazilian Jiu-Jitsu scene exploded in Las Vegas, where the World Master Championship 2016 was held by the IBJJF in late August. Graciemag put together this highlight reel compiling footage of these world-class athletes: Xande Ribeiro 2:00 Saulo Ribeiro 1:36 Romulo Barral 0:46 Rafael Lovato Jr. 0:49 Carlson Gracie Jr. 2:55 Roberto [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/world-master-bjj-2016-the-ultimate-highlights/">World Master BJJ 2016: the ultimate highlights</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="World Master BJJ 2016: the ultimate highlights" width="500" height="281" src="https://www.youtube.com/embed/hWkfHW4MAqA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://gallerr.com</p>
<p>Watch how the Brazilian Jiu-Jitsu scene exploded in Las Vegas, where the World Master Championship 2016 was held by the IBJJF in late August. Graciemag put together this highlight reel compiling footage of these world-class athletes:</p>
<p>Xande Ribeiro 2:00<br />
Saulo Ribeiro 1:36<br />
Romulo Barral 0:46<br />
Rafael Lovato Jr. 0:49<br />
Carlson Gracie Jr. 2:55<br />
Roberto Tussa 0:40<br />
Flavio Almeida 2:40<br />
Vinicius Draculino 2:42<br />
Roberto Godoi 3:09<br />
Vitor Shaolin 2:28<br />
Marcelo Mafra 0:36<br />
Alex Martins 2:23<br />
Karen Borges 0:52<br />
Pablo da Silva 0:56<br />
Tiago Pereira 0:58<br />
Rafael Formiga 2:07<br />
Viktor Doria 2:11<br />
Melissa Haueter 2:13<br />
Gegi Walker 2:15<br />
Antonio Sergio Canudo 2:19<br />
Marcus Vinícius Bello 2:47<br />
Cássio Werneck 2:50<br />
Cynthia Hales 2:52<br />
Cristiano Lazzarini 3:29</p>
<p>Watch BJJ classes at http://youtube.com/graciemag<br />
Xande Ribeiro seminar: https://youtu.be/ndOwt08-gPk<br />
Vinicius Draculino &#038; Flavio Almeida seminar: https://youtu.be/w4vblZj_ScM<br />
Travis Stevens seminar: https://youtu.be/sTH1_DwNZXk<br />
Romero Jacare and Fabio Gurgel seminar: https://youtu.be/W4rrXpR2vzw<br />
Leo Vieira seminar: https://youtu.be/0yS3jpis_ZQ</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  294</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  24</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/world-master-bjj-2016-the-ultimate-highlights/">World Master BJJ 2016: the ultimate highlights</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22099</post-id>	</item>
		<item>
		<title>Brazilian Jiu-jitsu: José Aldo talks about his idols and advises bjj newcomers</title>
		<link>https://www.jitseasy.com/brazilian-jiu-jitsu-jose-aldo-talks-about-his-idols-and-advises-bjj-newcomers/</link>
					<comments>https://www.jitseasy.com/brazilian-jiu-jitsu-jose-aldo-talks-about-his-idols-and-advises-bjj-newcomers/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 05 Aug 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[aula de guarda aranha]]></category>
		<category><![CDATA[bjj novices]]></category>
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		<category><![CDATA[Spider Guard]]></category>
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		<category><![CDATA[Vitor Shaolin]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/brazilian-jiu-jitsu-jose-aldo-talks-about-his-idols-and-advises-bjj-newcomers/</guid>

					<description><![CDATA[<p>http://gallerr.com José Aldo teaches spider guard sweep, talks about his idols at his gym; gives his opinion about the evolution of BJJ; gives advice to newcomers to BJJ; explains the importance of donning the gi at least once a week; and says the relaxed mood at his gym is the reason for always wanting to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-jose-aldo-talks-about-his-idols-and-advises-bjj-newcomers/">Brazilian Jiu-jitsu: José Aldo talks about his idols and advises bjj newcomers</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Brazilian Jiu-jitsu: José Aldo talks about his idols and advises bjj newcomers" width="500" height="281" src="https://www.youtube.com/embed/w2bH3PGuyho?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://gallerr.com</p>
<p>José Aldo teaches spider guard sweep,  talks about his idols at his gym; gives his opinion about the evolution of BJJ; gives advice to newcomers to BJJ; explains the importance of donning the gi at least once a week; and says the relaxed mood at his gym is the reason for always wanting to train more.</p>
<p>Follow Graciemag at http://youtube.com/graciemag<br />
Watch also https://www.youtube.com/watch?v=CzR-CsXbs2U</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  479</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-jose-aldo-talks-about-his-idols-and-advises-bjj-newcomers/">Brazilian Jiu-jitsu: José Aldo talks about his idols and advises bjj newcomers</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22122</post-id>	</item>
		<item>
		<title>GMA Technique &#8211; Go from a sweep to a back take with Shaolin</title>
		<link>https://www.jitseasy.com/gma-technique-go-from-a-sweep-to-a-back-take-with-shaolin/</link>
					<comments>https://www.jitseasy.com/gma-technique-go-from-a-sweep-to-a-back-take-with-shaolin/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 28 Oct 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[ibjjf]]></category>
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		<category><![CDATA[Vitor Shaolin]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/gma-technique-go-from-a-sweep-to-a-back-take-with-shaolin/</guid>

					<description><![CDATA[<p>Home Vitor Shaolin teaches how to go from a sweep to a back take. A move he&#8217;s been doing for the last 18 years. Learn with one of the most technical Jiu-Jitsu professors out there. For more info on Shaolin, go to www.bjjnewyorkcity.com. 162 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gma-technique-go-from-a-sweep-to-a-back-take-with-shaolin/">GMA Technique &#8211; Go from a sweep to a back take with Shaolin</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="GMA Technique - Go from a sweep to a back take with Shaolin" width="500" height="281" src="https://www.youtube.com/embed/idRROfkUFr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<blockquote class="wp-embedded-content" data-secret="J6i2SH4RCv"><p><a href="https://www.graciemag.com/">Home</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; Graciemag" src="https://www.graciemag.com/embed/#?secret=V5dKaTdF4C#?secret=J6i2SH4RCv" data-secret="J6i2SH4RCv" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe><br />
Vitor Shaolin teaches how to go from a sweep to a back take. A move he&#8217;s been doing for the last 18 years. Learn with one of the most technical Jiu-Jitsu professors out there. For more info on Shaolin, go to www.bjjnewyorkcity.com.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 162</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gma-technique-go-from-a-sweep-to-a-back-take-with-shaolin/">GMA Technique &#8211; Go from a sweep to a back take with Shaolin</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22469</post-id>	</item>
		<item>
		<title>GRACIEMAG.com: Vitor Shaolin Teaches Back-Take From Half Guard</title>
		<link>https://www.jitseasy.com/graciemag-com-vitor-shaolin-teaches-back-take-from-half-guard/</link>
					<comments>https://www.jitseasy.com/graciemag-com-vitor-shaolin-teaches-back-take-from-half-guard/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Fri, 18 Jan 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[GracieMag.com]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=22851</guid>

					<description><![CDATA[<p>GMA academy Vitor Shaolin NYC gives a video technique taught by Vitor Shaolin. This move covers a variation from half guard to take the back. 71 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/graciemag-com-vitor-shaolin-teaches-back-take-from-half-guard/">GRACIEMAG.com: Vitor Shaolin Teaches Back-Take From Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="GRACIEMAG.com: Vitor Shaolin Teaches Back-Take From Half Guard" width="500" height="281" src="https://www.youtube.com/embed/_v1jh8zpZfo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>GMA academy Vitor Shaolin NYC gives a video technique taught by Vitor Shaolin. This move covers a variation from half guard to take the back.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 71</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/graciemag-com-vitor-shaolin-teaches-back-take-from-half-guard/">GRACIEMAG.com: Vitor Shaolin Teaches Back-Take From Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22851</post-id>	</item>
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