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		<title>BJJ Adventures &#8211; Bahamas &#8211; Episode 1</title>
		<link>https://www.jitseasy.com/bjj-adventures-bahamas-episode-1/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Feb 2019 21:21:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-adventures-bahamas-episode-1/</guid>

					<description><![CDATA[<p>Happy to introduce BJJ Adventures to all of my friends on Youtube. A series where we travel, train jiujitsu and go on adventures all over the world. For our first episode we visit the beautiful island of Bahamas where I got to share the mats with our students at our affiliate school &#8220;Fight Sports Bahamas&#8221;. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-adventures-bahamas-episode-1/">BJJ Adventures &#8211; Bahamas &#8211; Episode 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/HyiZV7zS9Ig" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Happy to introduce BJJ Adventures to all of my friends on Youtube. </p>
<p>A series where we travel, train jiujitsu and go on adventures all over the world. </p>
<p>For our first episode we visit the beautiful island of Bahamas where I got to share the mats with our students at our affiliate school &#8220;Fight Sports Bahamas&#8221;.</p>
<p>Awesome weekend packed with adventure, good vibes and many hours of jiujitsu. </p>
<p>Hope you guys enjoy and remember if you visit Bahamas stop by Fight Sports to put in some rolls with us. </p>
<p>Credits:</p>
<p>&#8211; A &#8220;Cyborg TV&#8221; &#038; &#8220;Joya Films&#8221; Production. </p>
<p>&#8211; Shot and directed by: &#8220;The Joya Bros.&#8221;.</p>
<p>&#8211; Post production by: Isabella Mesquita &#038; Everest Filmes </p>
<p>&#8211; Special thanks to: Fight Sports Bahamas / Janvier Chalopin / Michel Giacomotti / Tatjana Chahine / Michael Larkin / Jay Oliveira / The beautiful island of Bahamas.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-adventures-bahamas-episode-1/">BJJ Adventures &#8211; Bahamas &#8211; Episode 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148411</post-id>	</item>
		<item>
		<title>dear white belts looking to compete  &#124;  6 tips for your first jiu-jitsu tournament</title>
		<link>https://www.jitseasy.com/dear-white-belts-looking-to-compete-6-tips-for-your-first-jiu-jitsu-tournament/</link>
					<comments>https://www.jitseasy.com/dear-white-belts-looking-to-compete-6-tips-for-your-first-jiu-jitsu-tournament/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Apr 2018 21:28:47 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=57798</guid>

					<description><![CDATA[<p>Some advice for anyone looking to do their first #jiujitsu tournament&#8230; 1) Don&#8217;t worry about cutting weight 2) Don&#8217;t change your diet weeks before the tournament 3) Do a good warmup before your first match 4) Be open minded with your game plan 5) Focus on leaning 6) Have fun!!!! If you ever have any [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dear-white-belts-looking-to-compete-6-tips-for-your-first-jiu-jitsu-tournament/">dear white belts looking to compete  |  6 tips for your first jiu-jitsu tournament</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=MlJzSN2XW18">https://www.youtube.com/watch?v=MlJzSN2XW18</a></p>
<p>Some advice for anyone looking to do their first #jiujitsu tournament&#8230;<br />
1) Don&#8217;t worry about cutting weight<br />
2) Don&#8217;t change your diet weeks before the tournament<br />
3) Do a good warmup before your first match<br />
4) Be open minded with your game plan<br />
5) Focus on leaning<br />
6) Have fun!!!!</p>
<p>If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.</p>
<p>Check out Zenko Fightwear: https://zenkofightwear.com &#8211; use promo code &#8220;grossi&#8221; for 10% off.</p>
<p>Recent Breakdowns<br />
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY<br />
Dear White Belts: https://youtu.be/9k7mbmXyzX0<br />
Advice for &#8220;Older&#8221; BJJ Players: https://youtu.be/sbnep_jZCfQ<br />
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ<br />
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg<br />
Grip Philosophy: https://youtu.be/A6OWE48qew8</p>
<p>FOLLOW ME on Social Media:<br />
Facebook: https://www.facebook.com/grossijiujitsu<br />
Instagram: https://www.instagram.com/grossijiujitsu<br />
Twitter: https://twitter.com/SteveOGrossi<br />
Snapchat: https://www.snapchat.com/add/stevengrossi</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 43</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dear-white-belts-looking-to-compete-6-tips-for-your-first-jiu-jitsu-tournament/">dear white belts looking to compete  |  6 tips for your first jiu-jitsu tournament</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">57798</post-id>	</item>
		<item>
		<title>lacking motivation to train?  &#124;  jiu-jitsu advice</title>
		<link>https://www.jitseasy.com/lacking-motivation-to-train-jiu-jitsu-advice/</link>
					<comments>https://www.jitseasy.com/lacking-motivation-to-train-jiu-jitsu-advice/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 07 Apr 2018 00:19:30 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=56242</guid>

					<description><![CDATA[<p>The days I lack the motivation to train, and there are many of them, usually end up being some of my best training days. If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can. FOLLOW ME on Social Media: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lacking-motivation-to-train-jiu-jitsu-advice/">lacking motivation to train?  |  jiu-jitsu advice</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=eRog5AMZ70c">https://www.youtube.com/watch?v=eRog5AMZ70c</a></p>
<p>The days I lack the motivation to train, and there are many of them, usually end up being some of my best training days.</p>
<p>If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.</p>
<p>FOLLOW ME on Social Media:<br />
Facebook: https://www.facebook.com/grossijiujitsu<br />
Instagram: https://www.instagram.com/grossijiujitsu<br />
Twitter: https://twitter.com/SteveOGrossi<br />
Snapchat: https://www.snapchat.com/add/stevengrossi</p>
<p>Recent Breakdowns<br />
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY<br />
Dear White Belts: https://youtu.be/9k7mbmXyzX0<br />
Advice for &#8220;Older&#8221; BJJ Players: https://youtu.be/sbnep_jZCfQ<br />
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ<br />
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg<br />
Grip Philosophy: https://youtu.be/A6OWE48qew8</p>
<p>Check out Zenko Fightwear: https://zenkofightwear.com &#8211; use promo code &#8220;grossi&#8221; for 10% off.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 21</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lacking-motivation-to-train-jiu-jitsu-advice/">lacking motivation to train?  |  jiu-jitsu advice</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">56242</post-id>	</item>
		<item>
		<title>protect your neck inside your guard  &#124;  jiu-jitsu technique</title>
		<link>https://www.jitseasy.com/protect-your-neck-inside-your-guard-jiu-jitsu-technique/</link>
					<comments>https://www.jitseasy.com/protect-your-neck-inside-your-guard-jiu-jitsu-technique/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Mar 2018 20:05:27 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=52440</guid>

					<description><![CDATA[<p>If your opponent is trying to choke you from inside your guard, you need to release the pressure and make them pay by attacking the arm. A couple jiu-jitsu techniques that serve great in self defense. If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/protect-your-neck-inside-your-guard-jiu-jitsu-technique/">protect your neck inside your guard  |  jiu-jitsu technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=eDXnB-li8II">https://www.youtube.com/watch?v=eDXnB-li8II</a></p>
<p>If your opponent is trying to choke you from inside your guard, you need to release the pressure and make them pay by attacking the arm. A couple jiu-jitsu techniques that serve great in self defense.</p>
<p>If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.</p>
<p>Recent Breakdowns<br />
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY<br />
Dear White Belts: https://youtu.be/9k7mbmXyzX0<br />
Advice for &#8220;Older&#8221; BJJ Players: https://youtu.be/sbnep_jZCfQ<br />
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ<br />
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg<br />
Grip Philosophy: https://youtu.be/A6OWE48qew8</p>
<p>FOLLOW ME on Social Media:<br />
Facebook: https://www.facebook.com/grossijiujitsu<br />
Instagram: https://www.instagram.com/grossijiujitsu<br />
Twitter: https://twitter.com/SteveOGrossi<br />
Snapchat: https://www.snapchat.com/add/stevengrossi</p>
<p>Check out Zenko Fightwear: https://zenkofightwear.com &#8211; use promo code &#8220;grossi&#8221; for 10% off.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 36</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/protect-your-neck-inside-your-guard-jiu-jitsu-technique/">protect your neck inside your guard  |  jiu-jitsu technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">52440</post-id>	</item>
		<item>
		<title>worthy of your belt promotion?  &#124;  jiu-jitsu advce</title>
		<link>https://www.jitseasy.com/worthy-belt-promotion-jiu-jitsu-advce/</link>
					<comments>https://www.jitseasy.com/worthy-belt-promotion-jiu-jitsu-advce/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Mar 2018 21:50:34 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[belt promotion]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=41943</guid>

					<description><![CDATA[<p>Received a great question about feeling worthy of a belt promotion and the simple answer to the question is, no&#8230; I&#8217;ve never felt completely worthy and I explain why that doesn&#8217;t matter. Check out Kajun&#8217;s channel&#8230; My BJJ Diary: https://www.youtube.com/channel/UC845jAzZjPM20vB2ZNUFA4w If you ever have any questions about anything in the world of jiu-jitsu, send them [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/worthy-belt-promotion-jiu-jitsu-advce/">worthy of your belt promotion?  |  jiu-jitsu advce</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=cdsljMvt1E4">https://www.youtube.com/watch?v=cdsljMvt1E4</a></p>
<p>Received a great question about feeling worthy of a belt promotion and the simple answer to the question is, no&#8230; I&#8217;ve never felt completely worthy and I explain why that doesn&#8217;t matter.</p>
<p>Check out Kajun&#8217;s channel&#8230; My BJJ Diary: https://www.youtube.com/channel/UC845jAzZjPM20vB2ZNUFA4w</p>
<p>If you ever have any questions about anything in the world of jiu-jitsu, send them my way and I will help the best that I can.</p>
<p>Recent Breakdowns<br />
Dear Wrestlers: https://youtu.be/3I6-H7Q-9pY<br />
Dear White Belts: https://youtu.be/9k7mbmXyzX0<br />
Advice for &#8220;Older&#8221; BJJ Players: https://youtu.be/sbnep_jZCfQ<br />
Slowing Down Speedy Opponents: https://youtu.be/eKMNr00hzUQ<br />
Sneaky Spider Guard Sweep: https://youtu.be/eJKeazCTDNg<br />
Grip Philosophy: https://youtu.be/A6OWE48qew8</p>
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		<title>One Easy Way to Improve your Brazilian Jiu Jitsu &#124; LiveTheMachLife</title>
		<link>https://www.jitseasy.com/one-easy-way-improve-brazilian-jiu-jitsu-livethemachlife/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 30 Oct 2017 13:30:02 +0000</pubDate>
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					<description><![CDATA[<p>Here&#8217;s another Episode of VlogTheMachLife! I show one simple way to improve your Brazilian Jiu Jitsu, Subscribe to LiveTheMachLife!: http://bit.ly/subMachLife Follow LiveTheMachLife: Facebook: http://bit.ly/FBTheMachLife Instagram: http://bit.ly/InstaTheMachLife Twitter: http://bit.ly/TweetMachLife Watch More LiveTheMachLife: Popular Videos: https://www.youtube.com/playlist?list=PLE0njDwXBXiUDzkak9B-QTczus3DCTKNK Latest Uploads: https://www.youtube.com/playlist?list=PLE0njDwXBXiVqmBbbfm8yT9lfN7weypUe Vlogs: https://www.youtube.com/playlist?list=PLE0njDwXBXiXzwU0ZNoQo2VKt5K3IjIau Girlfriend: https://www.youtube.com/playlist?list=PLE0njDwXBXiUeI0d7KVyTheZCnO9TC87P About LiveTheMachLife: A Jiu-Jitsu expert sharing his passion for comedy and acting on YouTube [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-easy-way-improve-brazilian-jiu-jitsu-livethemachlife/">One Easy Way to Improve your Brazilian Jiu Jitsu | LiveTheMachLife</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=b0g6xUes1kI">https://www.youtube.com/watch?v=b0g6xUes1kI</a></p>
<p>Here&#8217;s another Episode of VlogTheMachLife!<br />
I show one simple way to improve your Brazilian Jiu Jitsu,<br />
Subscribe to LiveTheMachLife!: http://bit.ly/subMachLife</p>
<p>Follow LiveTheMachLife:<br />
Facebook: http://bit.ly/FBTheMachLife<br />
Instagram: http://bit.ly/InstaTheMachLife<br />
Twitter: http://bit.ly/TweetMachLife</p>
<p>Watch More LiveTheMachLife:<br />
Popular Videos: https://www.youtube.com/playlist?list=PLE0njDwXBXiUDzkak9B-QTczus3DCTKNK<br />
Latest Uploads: https://www.youtube.com/playlist?list=PLE0njDwXBXiVqmBbbfm8yT9lfN7weypUe<br />
Vlogs: https://www.youtube.com/playlist?list=PLE0njDwXBXiXzwU0ZNoQo2VKt5K3IjIau<br />
Girlfriend: https://www.youtube.com/playlist?list=PLE0njDwXBXiUeI0d7KVyTheZCnO9TC87P</p>
<p>About LiveTheMachLife: A Jiu-Jitsu expert sharing his passion for comedy and acting on YouTube</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  224</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-easy-way-improve-brazilian-jiu-jitsu-livethemachlife/">One Easy Way to Improve your Brazilian Jiu Jitsu | LiveTheMachLife</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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