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		<title>Brazilian Jiu Jitsu Basics 1/4</title>
		<link>https://www.jitseasy.com/brazilian-jiu-jitsu-basics-1-4/</link>
					<comments>https://www.jitseasy.com/brazilian-jiu-jitsu-basics-1-4/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Sun, 27 Jan 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[beginner]]></category>
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		<category><![CDATA[Belt]]></category>
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		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[guard]]></category>
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		<category><![CDATA[Mixed]]></category>
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		<category><![CDATA[the]]></category>
		<category><![CDATA[Volume]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23772</guid>

					<description><![CDATA[<p>Get more brazilian jiu jitsu stuff on Amazon ► http://amzn.to/2i1FFMt Volume I &#8212; Guard Armlock 1 &#38; 2 Triangle Choke 1 &#38; 2 Omoplata Kimura Sweep 1, 2 &#38; 3 Guillotine Armlock Sweep Passing Guard 1, 2, 3 &#38; 4 Defending the Stack Volume II- Side Control Side Control Intro (Postitioning) Mounting 1, 2 &#38; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-basics-1-4/">Brazilian Jiu Jitsu Basics 1/4</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe title="Brazilian Jiu Jitsu Basics 1/4" width="500" height="281" src="https://www.youtube.com/embed/P_6D-e7thf4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Get more brazilian jiu jitsu stuff on Amazon ► http://amzn.to/2i1FFMt</p>
<p>Volume I &#8212; Guard<br />
Armlock 1 &amp; 2<br />
Triangle Choke 1 &amp; 2<br />
Omoplata<br />
Kimura<br />
Sweep 1, 2 &amp; 3<br />
Guillotine<br />
Armlock Sweep<br />
Passing Guard 1, 2, 3 &amp; 4<br />
Defending the Stack</p>
<p>Volume II- Side Control<br />
Side Control Intro (Postitioning)<br />
Mounting 1, 2 &amp; 3<br />
Setup for Kimura<br />
Kimura<br />
Armlock<br />
Neck Crank<br />
Taking the Back<br />
Escapes from SC<br />
Takedown<br />
Destroying the Base</p>
<p>Volume III &#8212; Mount<br />
Maintain the Mount<br />
Armlock 1 &amp; 2<br />
Americana<br />
RNC<br />
Gift Wrap<br />
Shoulderlock w/ transition to Armlock<br />
Escaping the mount<br />
Bridge and Roll<br />
Trap and Roll<br />
Elbow Escape 1, 2 &amp; 3</p>
<p>Volume IV &#8212; Back Mount<br />
Taking the Back 1, 2 &amp; 3<br />
Armlock<br />
Triangle 1 &amp; 2<br />
Belly Up Escape<br />
Belly Down Escape<br />
Don&#8217;t Lock your Legs<br />
Escape from Turtle<br />
Duck Under</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 10300</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 208</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-basics-1-4/">Brazilian Jiu Jitsu Basics 1/4</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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