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		<title>Half Guard Counters VS the Guillotine Choke!</title>
		<link>https://www.jitseasy.com/half-guard-counters-vs-the-guillotine-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Oct 2025 22:43:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[Secret]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[snapdown]]></category>
		<category><![CDATA[standing guillotine]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[takedown]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-counters-vs-the-guillotine-choke/</guid>

					<description><![CDATA[<p>This video I show a couple counters I like to use when I&#8217;m in half guard and the top guy goes for the guillotine. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-counters-vs-the-guillotine-choke/">Half Guard Counters VS the Guillotine Choke!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8NqlOtYXXGI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show a couple counters I like to use when I&#8217;m in half guard and the top guy goes for the guillotine.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-counters-vs-the-guillotine-choke/">Half Guard Counters VS the Guillotine Choke!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258821</post-id>	</item>
		<item>
		<title>Simple Von Flue Choke COUNTER!</title>
		<link>https://www.jitseasy.com/simple-von-flue-choke-counter/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 08 Jun 2024 17:07:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[von flue]]></category>
		<category><![CDATA[wrestlers]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/simple-von-flue-choke-counter/</guid>

					<description><![CDATA[<p>This video I show my simple counter to the Von Flue Choke. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-von-flue-choke-counter/">Simple Von Flue Choke COUNTER!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/BXEmwAuOUTg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show my simple counter to the Von Flue Choke.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-von-flue-choke-counter/">Simple Von Flue Choke COUNTER!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">243359</post-id>	</item>
		<item>
		<title>Guillotine COUNTER!  Takedown to Von Flue!</title>
		<link>https://www.jitseasy.com/guillotine-counter-takedown-to-von-flue/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 07 Jun 2024 00:20:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[Choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/guillotine-counter-takedown-to-von-flue/</guid>

					<description><![CDATA[<p>This video we work on a counter to the guillotine choke. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotine-counter-takedown-to-von-flue/">Guillotine COUNTER!  Takedown to Von Flue!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0w_iFnboGs8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video we work on a counter to the guillotine choke.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotine-counter-takedown-to-von-flue/">Guillotine COUNTER!  Takedown to Von Flue!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">243415</post-id>	</item>
		<item>
		<title>How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke</title>
		<link>https://www.jitseasy.com/how-to-counter-the-guillotine-choke-with-the-von-flue-and-super-von-flue-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Apr 2024 13:13:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu chokes]]></category>
		<category><![CDATA[choke counter]]></category>
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		<category><![CDATA[choke escape]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[guillotine choke counter]]></category>
		<category><![CDATA[guillotine choke defense]]></category>
		<category><![CDATA[guillotine choke escape]]></category>
		<category><![CDATA[how to counter the guillotine]]></category>
		<category><![CDATA[how to defend the guillotine]]></category>
		<category><![CDATA[how to escape the guillotine]]></category>
		<category><![CDATA[Kesting]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts chokes]]></category>
		<category><![CDATA[no gi chokes]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Stephan]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[von flu]]></category>
		<category><![CDATA[von flu choke]]></category>
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		<category><![CDATA[Von Flue Choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-counter-the-guillotine-choke-with-the-von-flue-and-super-von-flue-choke/</guid>

					<description><![CDATA[<p>Getting caught in the guillotine choke is an emergency and you have to move fast, but you can counter the guillotine and even submit your opponent with the Von Flue choke. Here&#8217;s a step-by-step video on how to do that choke correctly. Grab my free guide to the positions and strategies of BJJ from my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-the-guillotine-choke-with-the-von-flue-and-super-von-flue-choke/">How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/T4U4uTlVDKw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Getting caught in the guillotine choke is an emergency and you have to move fast, but you can counter the guillotine and even submit your opponent with the Von Flue choke. Here&#8217;s a step-by-step video on how to do that choke correctly.</p>
<p>Grab my free guide to the positions and strategies of BJJ from my site at https://www.grapplearts.com/book</p>
<p>Good luck with your training!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-counter-the-guillotine-choke-with-the-von-flue-and-super-von-flue-choke/">How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241693</post-id>	</item>
		<item>
		<title>Von Flue INSIDE the Guard!</title>
		<link>https://www.jitseasy.com/von-flue-inside-the-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Mar 2023 00:53:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/von-flue-inside-the-guard/</guid>

					<description><![CDATA[<p>This video I teach a counter to the guillotine choke inside the guard called the &#8220;Von Flue&#8221; choke. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/von-flue-inside-the-guard/">Von Flue INSIDE the Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0aC97E6jb0A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a counter to the guillotine choke inside the guard called the &#8220;Von Flue&#8221; choke.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/von-flue-inside-the-guard/">Von Flue INSIDE the Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226463</post-id>	</item>
		<item>
		<title>Top 10 Light Heavyweight Submissions in UFC History</title>
		<link>https://www.jitseasy.com/top-10-light-heavyweight-submissions-in-ufc-history/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Feb 2022 20:00:14 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/top-10-light-heavyweight-submissions-in-ufc-history/</guid>

					<description><![CDATA[<p>Watch 10 of the top submissions in the history of the light heavyweight division. Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only) To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/top-10-light-heavyweight-submissions-in-ufc-history/">Top 10 Light Heavyweight Submissions in UFC History</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/V4_1rGGE9cc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Watch 10 of the top submissions in the history of the light heavyweight division.</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p>Shop official UFC gear, visit https://ufcstore.com/ </p>
<p>Connect with UFC online and on Social:<br />
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<p>Connect with UFC FIGHT PASS on Social:<br />
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<p>#UFC</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/top-10-light-heavyweight-submissions-in-ufc-history/">Top 10 Light Heavyweight Submissions in UFC History</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215484</post-id>	</item>
		<item>
		<title>TMG Clips #24 &#8211; The Von Flue Choke</title>
		<link>https://www.jitseasy.com/tmg-clips-24-the-von-flue-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Nov 2020 13:45:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-24-the-von-flue-choke/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over how to hit the Von Flue choke, enjoy! PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-24-the-von-flue-choke/">TMG Clips #24 &#8211; The Von Flue Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ExQHrRPcvLM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over how to hit the Von Flue choke, enjoy!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
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or<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-24-the-von-flue-choke/">TMG Clips #24 &#8211; The Von Flue Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">197357</post-id>	</item>
		<item>
		<title>Von Flue Choke &#8211; Weight Distribution Details &#8211; Brandon Mccaghren of 10th Planet Jiu Jitsu</title>
		<link>https://www.jitseasy.com/von-flue-choke-weight-distribution-details-brandon-mccaghren-of-10th-planet-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 22:51:54 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/von-flue-choke-weight-distribution-details-brandon-mccaghren-of-10th-planet-jiu-jitsu/</guid>

					<description><![CDATA[<p>The Von Flue is one of the simplest chokes in grappling and it is ultra deceptive. If your opponent grabs your head from side control, it&#8217;s always right around the corner. The Von Flue Choke was made famous by Jason Von Flue, but has really been pushed into the mind of MMA fans by OSP, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/von-flue-choke-weight-distribution-details-brandon-mccaghren-of-10th-planet-jiu-jitsu/">Von Flue Choke &#8211; Weight Distribution Details &#8211; Brandon Mccaghren of 10th Planet Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/nBiWFcZnRew" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Von Flue is one of the simplest chokes in grappling and it is ultra deceptive. If your opponent grabs your head from side control, it&#8217;s always right around the corner. The Von Flue Choke was made famous by Jason Von Flue, but has really been pushed into the mind of MMA fans by OSP, Ovince St Preux. He has 4 finishes in the UFC with this move and he is just awesome at it. </p>
<p>Weight distribution is a crucial part of any technique, and the Von Flue is no exception.Check out these details from 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren, bmac, and see if this helps you get some extra mileage from the technique. </p>
<p>To pick up my free course on how to stop getting crushed from bottom position, please visit<br />
https://brandon822.clickfunnels.com/opt-in-page</p>
<p>http://www.10thPlanetDecatur.com<br />
https://www.brandonmc.ninja</p>
<p>10th Planet Jiu Jitsu Decatur<br />
108 Lenwood Road Southeast<br />
Decatur AL 35603</p>
<p>https://www.brandonmc.ninja<br />
http://www.10thPlanetDecatur.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">175525</post-id>	</item>
		<item>
		<title>4 Gator Choke Escape Options</title>
		<link>https://www.jitseasy.com/4-gator-choke-escape-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Oct 2019 12:32:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[anaconda choke]]></category>
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		<category><![CDATA[fhl]]></category>
		<category><![CDATA[fusen ryu]]></category>
		<category><![CDATA[gator]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[ront head lock]]></category>
		<category><![CDATA[von flue]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/4-gator-choke-escape-options/</guid>

					<description><![CDATA[<p>Counter attack before you get choked! Gain the Underhook, Armbar them, land in Side Control and Von Flue Choke! Fusen Ryu BJJ, Tournai, Belgium 10/21/19 Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? [&#8230;]</p>
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<p>Counter attack before you get choked! Gain the Underhook, Armbar them, land in Side Control and Von Flue Choke! </p>
<p>Fusen Ryu BJJ, Tournai, Belgium 10/21/19</p>
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