jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 29 Dec 2023 19:30:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Low Back and Hip Mobility Warm Up For Grapplers https://www.jitseasy.com/low-back-and-hip-mobility-warm-up-for-grapplers/ Fri, 29 Dec 2023 19:30:49 +0000 https://www.jitseasy.com/low-back-and-hip-mobility-warm-up-for-grapplers/ I’ve received some questions about what to do regarding a stiff lower back from grappling. One piece of the puzzle is to have a decent warm up and to get your body primed to move. Here are a few of the movements that I am utilizing as part of my warm up for BJJ. I […]

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I’ve received some questions about what to do regarding a stiff lower back from grappling. One piece of the puzzle is to have a decent warm up and to get your body primed to move.

Here are a few of the movements that I am utilizing as part of my warm up for BJJ.

I have made some modifications to the movements for my preference and you can adjust and add as needed. Again this is a limited routine showing a few useful movements I like.

My recommendation is to try these movements out, see what feels tight or what doesn’t, and then go from there to create a routine or movements that are useful for you and your needs.

If you want the full warm-up, head over to https://www.grapplingrx.com/ and use Code 20OFF to get 20% off your purchase
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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]]> 239868 CLIMB THE TREE DRILL https://www.jitseasy.com/climb-tree-drill/ https://www.jitseasy.com/climb-tree-drill/#respond Mon, 07 Aug 2017 00:00:00 +0000 https://www.jitseasy.com/climb-tree-drill/ Mat games and drills provide a structured workout and allow for enjoyable and productive training. In this video, we show a great mat games called “Climb the Tree.” View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club […]

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Mat games and drills provide a structured workout and allow for enjoyable and productive training. In this video, we show a great mat games called “Climb the Tree.” View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

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