jitseasy

What is spookier than Alex Pereira and Glover Teixeira sparring on Halloween? 👻

Gary Berger — Wed, 01 Nov 2023 21:00:21 +0000

Via @Poatan.AlexPereira

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The post What is spookier than Alex Pereira and Glover Teixeira sparring on Halloween? 👻 appeared first on jitseasy.

Full Body Mobility/Warm Up For BJJ #shorts

Gary Berger — Fri, 29 Sep 2023 15:00:16 +0000

Full body mobility routine.
Perform 3-5 times per exercise.

The post Full Body Mobility/Warm Up For BJJ #shorts appeared first on jitseasy.

Blue Belt ALWAYS Gasses Out After His 1st Match at BJJ Tournaments

Gary Berger — Wed, 06 Sep 2023 18:44:05 +0000

Today we have a question from “Bob” who sends a message to me saying that they’ve been practicing BJJ for 2.5 years, has competed several times, and has won his first round match every single time. Buth there’s an issue…

Every time Bob has competed, they have lost their second-round match.

They feel exhausted and worn out after every first-round match at Brazilian Jiu-Jitsu tournaments and can’t wrap their mind around WHY this keeps happening to them.

They say that they can roll all day in the practice room, but get extremely exhausted in actual competition.

Bob asks me how he can prevent this exhaustion and burn out from happening at tournaments.

Here’s what I think.

– Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post Blue Belt ALWAYS Gasses Out After His 1st Match at BJJ Tournaments appeared first on jitseasy.

Hip Mobility For BJJ: Part 3 #shorts

Gary Berger — Thu, 10 Aug 2023 19:42:31 +0000

Hip Mobility Drill For Jiu-Jitsu: Part 3

Begin in the hands and knees (quadruped) position.

Keep a braced and stiff trunk.

1. Hip Cars x5 on each leg

2. Fire Hydrant x5 on each leg

3. Hip Extension (knee bent) x5 on each leg

4. Hip Rotations (hip extended) x5 on each leg

The more active control you have over your hips, the better function and capability, and ultimately control you will have over your joint. Actively moving into your end-ranges and engaging the muscles is a great way to get your body prepared for training.

The post Hip Mobility For BJJ: Part 3 #shorts appeared first on jitseasy.

Bobby Green’s giddy training with Glover Teixeira 👀

Gary Berger — Sun, 30 Jul 2023 02:27:09 +0000

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Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Shop official UFC Gear, visit https://ufcstore.com
Shop official UFC Memorabilia, visit https://ufccollectibles.com
Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

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#UFC #UFC291 #SHORTS

The post Bobby Green’s giddy training with Glover Teixeira 👀 appeared first on jitseasy.

Use The “90-90” Position For Better Hip Mobility For BJJ #shorts

Gary Berger — Fri, 28 Jul 2023 19:21:04 +0000

1. Hip External Rotation (foot down)
2. Hip Internal Rotation
3. Hip Switches

The post Use The “90-90” Position For Better Hip Mobility For BJJ #shorts appeared first on jitseasy.

Loaded Shoulder CARs for More Mobility and Strength #shorts

Gary Berger — Mon, 19 Jun 2023 20:50:50 +0000

Use a small weight to perform loaded shoulder CARs for a solid warm up and mobility exercises which will also help activate the shoulder muscles.

The post Loaded Shoulder CARs for More Mobility and Strength #shorts appeared first on jitseasy.

The Real Reason Most BJJ Warm Ups Suck & Why People Hate Them

Gary Berger — Mon, 12 Jun 2023 19:00:32 +0000

Today we have a BJJ question from a fellow Black Belt Coach, Bob, who is having trouble with one of his friends who also happens to be a Black Belt in Brazilian Jiu-jitsu.

Bob says that his buddy, the fellow black belt from another gym, is coming to train with him. Which he is happy about. However, his friend keeps showing up 45 minutes late to the classes he attends.

He interprets these late appearances as a form of laziness on his friend’s behalf, or maybe he just doesn’t want to do warmups. And he believes he does it because he’s a Black Belt and feels like he can do it. Regardless, he’s not sure what’s up.

At Bob’s gym, attendance is pretty strict, and he wants to know how I’d handle a situation where a someone is chronically late to classes and if I have ever faced a similar situation, and if so, how I dealt with it.

In the video I’ll explain what I think and give you some ideas on BJJ warmups too.

– Chewy
—————-
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post The Real Reason Most BJJ Warm Ups Suck & Why People Hate Them appeared first on jitseasy.

Try The Open Book Stretch For Back Tightness #shorts

Gary Berger — Mon, 12 Jun 2023 16:25:22 +0000

Open book stretch.

5-10 repetitions per direction.

The post Try The Open Book Stretch For Back Tightness #shorts appeared first on jitseasy.

How Fix A Stiff Mid Back (Part 2) – Shoulder Raises Over A Foam Roller #shorts

Gary Berger — Fri, 07 Apr 2023 19:50:57 +0000

10 repetitions for 5 second holds

————————————–

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

The post How Fix A Stiff Mid Back (Part 2) – Shoulder Raises Over A Foam Roller #shorts appeared first on jitseasy.