jitseasy

Octopus – Side Control to Back Warmup

Gary Berger — Sun, 18 Jun 2023 22:56:06 +0000

Octopus Guard Seminar

Fitness Fight Factory, Haslet, Texas

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The Real Reason Most BJJ Warm Ups Suck & Why People Hate Them

Gary Berger — Mon, 12 Jun 2023 19:00:32 +0000

Today we have a BJJ question from a fellow Black Belt Coach, Bob, who is having trouble with one of his friends who also happens to be a Black Belt in Brazilian Jiu-jitsu.

Bob says that his buddy, the fellow black belt from another gym, is coming to train with him. Which he is happy about. However, his friend keeps showing up 45 minutes late to the classes he attends.

He interprets these late appearances as a form of laziness on his friend’s behalf, or maybe he just doesn’t want to do warmups. And he believes he does it because he’s a Black Belt and feels like he can do it. Regardless, he’s not sure what’s up.

At Bob’s gym, attendance is pretty strict, and he wants to know how I’d handle a situation where a someone is chronically late to classes and if I have ever faced a similar situation, and if so, how I dealt with it.

In the video I’ll explain what I think and give you some ideas on BJJ warmups too.

– Chewy
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Hamstring Windmill Mobility Drill #shorts

Gary Berger — Mon, 01 May 2023 17:43:28 +0000

Try The Hamstring Windmill to improve hip and back mobility and as a useful warmup before BJJ or strength training.

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Improve Shoulder, Back, and Hip Mobility This Movement #shorts

Gary Berger — Tue, 28 Feb 2023 17:30:04 +0000

Prone Scorpion is a great exercises for stretching the chest, improving back rotation, and opening up the hips.

5-10 reps for 5-10 second holds

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Warm Up Tight Shoulders With Half Kneeling Shoulder Circles #shorts

Gary Berger — Tue, 03 Jan 2023 19:14:14 +0000

If you’re dealing with tightness in the shoulders or the back, or need a useful shoulder/back warm-up, then try the Shoulder Wall Circles.

Start in half kneeling with a yoga block between the far knee and wall.

Keep contact with wall with near side arm.

Slide arm up against wall and then rotate palm to wall when arm is overhead. Then return to start position.

Perform 5-10 reps for 3-5 second holds on both sides.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: YTLUPS0BLKUTFZKJ

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Half Kneeling Open Book Stretch For Better Shoulder and Back Mobility #shorts

Gary Berger — Thu, 29 Dec 2022 15:06:08 +0000

Half Kneeling Open Book Stretch

Start in half kneeling with a yoga block between the far knee and wall.

Keep contact with wall with near side arm.

Reach out and back with other arm for a great chest opener and trunk mobility movement.

Perform 5-10 reps for 3-5 second holds on both sides.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: Z7A6OI0DZOSQHGPH

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Warm Up For BJJ With 3-Way Pull Aparts #shorts

Gary Berger — Tue, 18 Oct 2022 16:00:11 +0000

The 3-Way Pull Aparts are an important exercise to activate the muscles in the mid back prior to working out.

This sequence is useful in warming up the shoulders and recruiting these muscle groups to help with your training sessions.

Start by creating a light amount of tension in the band.
Retract the shoulder blades (squeeze shoulder blades together.

Pull band apart.

When transitioning to the diagonal pulls, maintain constant tension on the band.

Focus on not shrugging the shoulders.

2 sets of 5 reps (1 rep = horizontal and 2 diagonal pulls), 2-3 second holds

Song Code: O2IJUEI61U4ZFFWM

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One Of The Best Full Body Mobility Exercises For BJJ #shorts

Gary Berger — Fri, 14 Oct 2022 14:01:44 +0000

This is one of my favorite and best for your exercises – The World’s Greatest Stretch

This exercise works a bunch of different areas such as the neck, mid back, shoulders, and hips.

Perform 3-5 reps per side for 3-5 second holds.

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Hip Mobility Drill For Jiu-Jitsu Part 1 #shorts

Gary Berger — Mon, 19 Sep 2022 19:00:02 +0000

Leg Swing Hip Switch Stand Up

A super effective and useful hip warm up or mobility drill for Jiu-Jitsu.

Great for before training or just to improve hip mobility and control.

Perform 10 reps each or set a timer and do 1 minute per drill for a couple of rounds.

Song Code: 9PCSGQV0YS9M9OQF

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Thomas Longacre: Guard Pull Warmup

Gary Berger — Wed, 17 Nov 2021 01:56:12 +0000

#GuardPull #WarmupDrill #BJJDrills

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