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		<title>Toe Hold to the Guard Pass!</title>
		<link>https://www.jitseasy.com/toe-hold-to-the-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Jan 2025 01:08:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Knee]]></category>
		<category><![CDATA[leg]]></category>
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		<category><![CDATA[Pass]]></category>
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		<category><![CDATA[toe hold]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/toe-hold-to-the-guard-pass/</guid>

					<description><![CDATA[<p>This video Aaron teaches one of his favorite ways to pass the knee shield with a toe hold. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toe-hold-to-the-guard-pass/">Toe Hold to the Guard Pass!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/DuqX-6859WY" frameborder="0" allowfullscreen></iframe><br />
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<p>This video Aaron teaches one of his favorite ways to pass the knee shield with a toe hold.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toe-hold-to-the-guard-pass/">Toe Hold to the Guard Pass!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249998</post-id>	</item>
		<item>
		<title>3 Ways to Defend the Head and Arm!!</title>
		<link>https://www.jitseasy.com/3-ways-to-defend-the-head-and-arm/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 May 2022 00:21:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
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		<category><![CDATA[head]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-defend-the-head-and-arm/</guid>

					<description><![CDATA[<p>This video Sethy and Jimmy breakdown 3 ways to defend a head and arm throw. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Go Subscribe to Sethy and Jimmy&#8217;s Channel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-defend-the-head-and-arm/">3 Ways to Defend the Head and Arm!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/YFsPx1f9iaY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Sethy and Jimmy breakdown 3 ways to defend a head and arm throw.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Go Subscribe to Sethy and Jimmy&#8217;s Channel HERE!!!&#8230;</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-defend-the-head-and-arm/">3 Ways to Defend the Head and Arm!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224014</post-id>	</item>
		<item>
		<title>3 Ways to Uppercut with MAJID!!!</title>
		<link>https://www.jitseasy.com/3-ways-to-uppercut-with-majid/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Nov 2020 04:40:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[kickboxing]]></category>
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		<category><![CDATA[UFC]]></category>
		<category><![CDATA[uppercut]]></category>
		<category><![CDATA[ways]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-uppercut-with-majid/</guid>

					<description><![CDATA[<p>This video Majid demonstrates a few different ways to uppercut! Majid Raees always has some great info to offer from his fighting experience. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-uppercut-with-majid/">3 Ways to Uppercut with MAJID!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ESbWpOU8yKk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Majid demonstrates a few different ways to uppercut!  Majid Raees always has some great info to offer from his fighting experience.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Subscribe to Majid Raees&#8217; Channel here!!!</p>
<p>https://www.youtube.com/user/majidraees</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-uppercut-with-majid/">3 Ways to Uppercut with MAJID!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">197488</post-id>	</item>
		<item>
		<title>3 VIOLENT Arm Throw Variations with Anton Kalista!</title>
		<link>https://www.jitseasy.com/3-violent-arm-throw-variations-with-anton-kalista/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 Sep 2020 08:03:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[anton]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-violent-arm-throw-variations-with-anton-kalista/</guid>

					<description><![CDATA[<p>This video Anton breaks down 3 different arm throw variations that he likes! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click the links below to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-violent-arm-throw-variations-with-anton-kalista/">3 VIOLENT Arm Throw Variations with Anton Kalista!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8HAsNl2uUhg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Anton breaks down 3 different arm throw variations that he likes!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<p>www.NextLevelGuy.com</p>
<p>0:00 Intro With Coach Brian<br />
1:00 Arm Throw From Collar Tie<br />
3:30 Arm Throw From Bulgarian<br />
4:40 Coach Brian on Danaher<br />
6:25 Arm Spin From Over/Under<br />
11:20 Review Of Lesson<br />
12:48 Thanks For Watching!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-violent-arm-throw-variations-with-anton-kalista/">3 VIOLENT Arm Throw Variations with Anton Kalista!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">193370</post-id>	</item>
		<item>
		<title>3 SIMPLE moves to get you to Side Control!!</title>
		<link>https://www.jitseasy.com/3-simple-moves-to-get-you-to-side-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 May 2020 07:04:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<post-id xmlns="com-wordpress:feed-additions:1">207860</post-id>	</item>
		<item>
		<title>4 Ways to PASS an ANNOYING Knee Shield Half Guard!!</title>
		<link>https://www.jitseasy.com/4-ways-to-pass-an-annoying-knee-shield-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Nov 2019 06:58:31 +0000</pubDate>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-ways-to-pass-an-annoying-knee-shield-half-guard/">4 Ways to PASS an ANNOYING Knee Shield Half Guard!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>http://teachmegrappling.com This video I breakdown 4 ways to deal with a knee shield.  I received a message from Mateo Gojak asking for answers so here you go!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">172103</post-id>	</item>
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		<title>2 EASY Ways to Avoid the Mount for MMA!</title>
		<link>https://www.jitseasy.com/2-easy-ways-to-avoid-the-mount-for-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Aug 2019 07:33:52 +0000</pubDate>
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<p>http://teachmegrappling.com This video I breakdown 2 basic guard recovery techniques so you can avoid the mount if you&#8217;re a beginner.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">192091</post-id>	</item>
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		<title>3 WAYS to Deal With the UNDERHOOK!!</title>
		<link>https://www.jitseasy.com/3-ways-to-deal-with-the-underhook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 07:49:58 +0000</pubDate>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-deal-with-the-underhook/">3 WAYS to Deal With the UNDERHOOK!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video I show 3 ways to counter an underhook on your feet.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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