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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Tripod to ESCAPE!  AGAIN!</title>
		<link>https://www.jitseasy.com/tripod-to-escape-again/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 20 Sep 2023 00:27:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[don't get choked]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[let's escape]]></category>
		<category><![CDATA[look fall away]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mule kick]]></category>
		<category><![CDATA[naked]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[on the mat]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[RNC]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[Stop letting this happen]]></category>
		<category><![CDATA[strong side]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tripod]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[weak side]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tripod-to-escape-again/</guid>

					<description><![CDATA[<p>This video I teach the mule kick to escape the back in the tripod position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tripod-to-escape-again/">Tripod to ESCAPE!  AGAIN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/h7ykDamjpVU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach the mule kick to escape the back in the tripod position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tripod-to-escape-again/">Tripod to ESCAPE!  AGAIN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235051</post-id>	</item>
		<item>
		<title>STRONG Side Defense AGAIN!</title>
		<link>https://www.jitseasy.com/strong-side-defense-again/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Sep 2023 22:45:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[again]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[don't get choked]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[look fall away]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[naked]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[on the mat]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[RNC]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense training]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[Stop letting this happen]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[strong side]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[weak side]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/strong-side-defense-again/</guid>

					<description><![CDATA[<p>This video I repeat teaching defense to the RNC. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson To [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/strong-side-defense-again/">STRONG Side Defense AGAIN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/4c6hbdMxbjA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I repeat teaching defense to the RNC.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/strong-side-defense-again/">STRONG Side Defense AGAIN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234251</post-id>	</item>
		<item>
		<title>RNC Escape AGAIN!</title>
		<link>https://www.jitseasy.com/rnc-escape-again/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Sep 2023 22:16:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[don't get choked]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[look fall away]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[naked]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[on the mat]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[RNC]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense techniques for women]]></category>
		<category><![CDATA[self defense training]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[Stop letting this happen]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[weak side]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rnc-escape-again/</guid>

					<description><![CDATA[<p>This video I teach how to escape a rear naked choke when you are on the mat while falling to &#8220;weak side&#8221;&#8230;.. AGAIN! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rnc-escape-again/">RNC Escape AGAIN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/91R--NKkq8U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach how to escape a rear naked choke when you are on the mat while falling to &#8220;weak side&#8221;&#8230;.. AGAIN!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rnc-escape-again/">RNC Escape AGAIN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234185</post-id>	</item>
		<item>
		<title>Tripod Mule Kick ESCAPE!</title>
		<link>https://www.jitseasy.com/tripod-mule-kick-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Sep 2023 18:34:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[don't get choked]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[let's escape]]></category>
		<category><![CDATA[look fall away]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mule kick]]></category>
		<category><![CDATA[naked]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[on the mat]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[RNC]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[Stop letting this happen]]></category>
		<category><![CDATA[strong side]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tripod]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[weak side]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tripod-mule-kick-escape/</guid>

					<description><![CDATA[<p>This video I teach the mule kick to escape the back in the tripod position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tripod-mule-kick-escape/">Tripod Mule Kick ESCAPE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/SyE3LYpwHNE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach the mule kick to escape the back in the tripod position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tripod-mule-kick-escape/">Tripod Mule Kick ESCAPE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234833</post-id>	</item>
		<item>
		<title>Defend From the STRONG Side! RNC Defense!</title>
		<link>https://www.jitseasy.com/defend-from-the-strong-side-rnc-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 19:46:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
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		<category><![CDATA[weak side]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/defend-from-the-strong-side-rnc-defense/</guid>

					<description><![CDATA[<p>This video I teach how to escape a rear naked choke when you are on the mat while falling to &#8220;strong side&#8221;. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/defend-from-the-strong-side-rnc-defense/">Defend From the STRONG Side! RNC Defense!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/3EdyzFR9rO4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach how to escape a rear naked choke when you are on the mat while falling to &#8220;strong side&#8221;.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/defend-from-the-strong-side-rnc-defense/">Defend From the STRONG Side! RNC Defense!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234637</post-id>	</item>
		<item>
		<title>Stop Letting THIS Happen to You!  RNC Defense!</title>
		<link>https://www.jitseasy.com/stop-letting-this-happen-to-you-rnc-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Sep 2023 21:47:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[defense]]></category>
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		<category><![CDATA[Escape]]></category>
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		<category><![CDATA[rear]]></category>
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		<category><![CDATA[Self]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense techniques for women]]></category>
		<category><![CDATA[self defense training]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[Stop letting this happen]]></category>
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		<category><![CDATA[SubOnly]]></category>
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		<category><![CDATA[weak side]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/stop-letting-this-happen-to-you-rnc-defense/</guid>

					<description><![CDATA[<p>This video I teach how to escape a rear naked choke when you are on the mat while falling to &#8220;weak side&#8221;. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stop-letting-this-happen-to-you-rnc-defense/">Stop Letting THIS Happen to You!  RNC Defense!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/crGzdMP21N4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach how to escape a rear naked choke when you are on the mat while falling to &#8220;weak side&#8221;.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stop-letting-this-happen-to-you-rnc-defense/">Stop Letting THIS Happen to You!  RNC Defense!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234389</post-id>	</item>
		<item>
		<title>A Powerful Game-Changing BJJ Strategy That Most People Avoid</title>
		<link>https://www.jitseasy.com/a-powerful-game-changing-bjj-strategy-that-most-people-avoid/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Feb 2020 22:00:02 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/a-powerful-game-changing-bjj-strategy-that-most-people-avoid/</guid>

					<description><![CDATA[<p>Want me to give you a powerful and advanced lesson for your BJJ game that is also ultra simple? In the video I do just that. Now it’s a lesson that can be used at anytime in your grappling training but it&#8217;s often overlooked. It&#8217;s also a training technique that most people will avoid due [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-powerful-game-changing-bjj-strategy-that-most-people-avoid/">A Powerful Game-Changing BJJ Strategy That Most People Avoid</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/HDowUHDOdmE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Want me to give you a powerful and advanced lesson for your BJJ game that is also ultra simple?  In the video I do just that. </p>
<p>Now it’s a lesson that can be used at anytime in your grappling training but it&#8217;s often overlooked. It&#8217;s also a training technique that most people will avoid due to discomfort. But with that said, it’s a lesson that has radically changed multiple aspects of my Brazilian Jiu-jitsu game and led to more submissions, smoother guard passing and more back takes. </p>
<p>That lesson is. . . take the techniques you know well and do them to the other side.</p>
<p> Now some of you are probably on the other end of this message upset itching to unsubscribe because you were expecting some super secret ninja thing. Well, you can always unsubscribe, the button is there. </p>
<p>But for those of you who are still reading, watch the video and I&#8217;ll explain why it&#8217;s so powerful.</p>
<p>Hope the video is useful for you.<br />
Thanks for watching!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-powerful-game-changing-bjj-strategy-that-most-people-avoid/">A Powerful Game-Changing BJJ Strategy That Most People Avoid</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232961</post-id>	</item>
		<item>
		<title>Back Attacks 4: How to Systematically Apply the Triangle Choke from Rear Mount</title>
		<link>https://www.jitseasy.com/back-attacks-4-how-to-systematically-apply-the-triangle-choke-from-rear-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Jul 2019 10:15:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount chokes]]></category>
		<category><![CDATA[back mount submissions]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[mma chokes]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount chokes]]></category>
		<category><![CDATA[rear mount submissions]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rear triangle choke]]></category>
		<category><![CDATA[rearmount]]></category>
		<category><![CDATA[reverse triangle choke]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[sangaku]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke back]]></category>
		<category><![CDATA[triangle choke rear mount]]></category>
		<category><![CDATA[ufc submissions]]></category>
		<category><![CDATA[weak side]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-attacks-4-how-to-systematically-apply-the-triangle-choke-from-rear-mount/</guid>

					<description><![CDATA[<p>The rear triangle choke, also known as &#8216;ura sangaku&#8217; is a fantastic way to submit your opponent when you&#8217;re on his back in rear mount. Here&#8217;s Rob Biernacki of BJJ Formula fame showing exactly how to do that. This is part 4 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-4-how-to-systematically-apply-the-triangle-choke-from-rear-mount/">Back Attacks 4: How to Systematically Apply the Triangle Choke from Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/iAzE7redBNs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The rear triangle choke, also known as &#8216;ura sangaku&#8217; is a fantastic way to submit your opponent when you&#8217;re on his back in rear mount. Here&#8217;s Rob Biernacki of BJJ Formula fame showing exactly how to do that.</p>
<p>This is part 4 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.</p>
<p>You can get The Back Attacks Formula (including the NEW weak side material) in several different ways&#8230;</p>
<p>1) DVD and Online Streaming format here: https://www.grapplearts.com/the-bjj-formula/, or</p>
<p>2) App format for your Apple or Android device: https://www.grapplearts.com/masterapp</p>
<p>The Back Control Formula lives within the &#8216;BJJ Formula&#8217; section of the Grapplearts BJJ Master App which you can download for free at the links below&#8230;</p>
<p>Apple Free Download: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8</p>
<p>Android Free Download: https://play.google.com/store/apps/details?id=com.grappleartcontainer&#038;hl=en_CA</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-4-how-to-systematically-apply-the-triangle-choke-from-rear-mount/">Back Attacks 4: How to Systematically Apply the Triangle Choke from Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162589</post-id>	</item>
		<item>
		<title>Back Attacks 3: How to Trap the Arm and Leave Your Opponent Defenseless</title>
		<link>https://www.jitseasy.com/back-attacks-3-how-to-trap-the-arm-and-leave-your-opponent-defenseless/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 Jul 2019 10:15:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm trap]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount chokes]]></category>
		<category><![CDATA[back mount submissions]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[from the back]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma chokes]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount chokes]]></category>
		<category><![CDATA[rear mount submissions]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rearmount]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[trapping the arm]]></category>
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		<category><![CDATA[weakside]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-attacks-3-how-to-trap-the-arm-and-leave-your-opponent-defenseless/</guid>

					<description><![CDATA[<p>Trapping one of your opponent&#8217;s arms when you&#8217;re in rearmount gives you a HUGE advantage and makes it much easier to finish him. Here&#8217;s Rob Biernacki of BJJ Formula fame showing exactly how to do that. This is part 3 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-3-how-to-trap-the-arm-and-leave-your-opponent-defenseless/">Back Attacks 3: How to Trap the Arm and Leave Your Opponent Defenseless</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/SxkWJI2DZ-o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Trapping one of your opponent&#8217;s arms when you&#8217;re in rearmount gives you a HUGE advantage and makes it much easier to finish him.  Here&#8217;s Rob Biernacki of BJJ Formula fame showing exactly how to do that.</p>
<p>This is part 3 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.</p>
<p>You can get The Back Attacks Formula (including the NEW weak side material) in several different ways&#8230;</p>
<p>1) DVD and Online Streaming format here: https://www.grapplearts.com/the-bjj-formula/, or</p>
<p>2) App format for your Apple or Android device: https://www.grapplearts.com/masterapp</p>
<p>The Back Control Formula lives within the &#8216;BJJ Formula&#8217; section of the Grapplearts BJJ Master App which you can download for free at the links below&#8230;</p>
<p>Apple Free Download: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8</p>
<p>Android Free Download: https://play.google.com/store/apps/details?id=com.grappleartcontainer&#038;hl=en_CA</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-3-how-to-trap-the-arm-and-leave-your-opponent-defenseless/">Back Attacks 3: How to Trap the Arm and Leave Your Opponent Defenseless</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173319</post-id>	</item>
		<item>
		<title>Back Attacks 2: How to Control the Rearmount with Grips &#038; Hooks</title>
		<link>https://www.jitseasy.com/back-attacks-2-how-to-control-the-rearmount-with-grips-hooks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 05 Jul 2019 10:15:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount chokes]]></category>
		<category><![CDATA[back mount submissions]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[backmount gripfighting]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[getting the grip]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma chokes]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount chokes]]></category>
		<category><![CDATA[rear mount submissions]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rearmount]]></category>
		<category><![CDATA[rearmount gripfighting]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[weak side]]></category>
		<category><![CDATA[weakside]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-attacks-2-how-to-control-the-rearmount-with-grips-hooks/</guid>

					<description><![CDATA[<p>How to control the back using grips like the claw ride, half nelson, motorcycle grip and Kimura grip. Plus a very cool way to teleport yourself onto your opponent&#8217;s back when you&#8217;re in his half guard. With Rob Biernacki of BJJ Formula fame. This is part 2 in a series on the so-called &#8216;weak side&#8217; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-2-how-to-control-the-rearmount-with-grips-hooks/">Back Attacks 2: How to Control the Rearmount with Grips &#038; Hooks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/OeKJCBZdHIE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to control the back using grips like the claw ride, half nelson, motorcycle grip and Kimura grip.  Plus a very cool way to teleport yourself onto your opponent&#8217;s back when you&#8217;re in his half guard. With Rob Biernacki of BJJ Formula fame.</p>
<p>This is part 2 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.</p>
<p>You can get The Back Attacks Formula (including the NEW weak side material) in several different ways&#8230;</p>
<p>1) DVD and Online Streaming format here: https://www.grapplearts.com/the-bjj-formula/</p>
<p>or</p>
<p>2) App format for your Apple or Android device</p>
<p>The Back Control Formula lives within the &#8216;BJJ Formula&#8217; section of the Grapplearts BJJ Master App which you can download for free at the links below&#8230;</p>
<p>Apple Free Download: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8</p>
<p>Android Free Download: https://play.google.com/store/apps/details?id=com.grappleartcontainer&#038;hl=en_CA</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-2-how-to-control-the-rearmount-with-grips-hooks/">Back Attacks 2: How to Control the Rearmount with Grips &#038; Hooks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239508</post-id>	</item>
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