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		<title>Who&#8217;s at the UFC Performance Institute this week? 👀</title>
		<link>https://www.jitseasy.com/whos-at-the-ufc-performance-institute-this-week-%f0%9f%91%80/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Jun 2023 20:00:07 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[aljamain]]></category>
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					<description><![CDATA[<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only) To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.) 👉 Shop official UFC Gear, visit https://ufcstore.com 👉 Shop official UFC Memorabilia, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whos-at-the-ufc-performance-institute-this-week-%f0%9f%91%80/">Who&#8217;s at the UFC Performance Institute this week? 👀</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Gear, visit https://ufcstore.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Memorabilia, visit https://ufccollectibles.com<br />
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<p>Connect with UFC online and on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Website: http://www.ufc.com<br />
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<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f7e1.png" alt="🟡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Snapchat: UFC<br />
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<p>#UFC #SHORTS</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whos-at-the-ufc-performance-institute-this-week-%f0%9f%91%80/">Who&#8217;s at the UFC Performance Institute this week? 👀</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231434</post-id>	</item>
		<item>
		<title>Guess who&#039;s working out at the UFC Performance Institute this week? 👀</title>
		<link>https://www.jitseasy.com/guess-whos-working-out-at-the-ufc-performance-institute-this-week-%f0%9f%91%80/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 30 Sep 2022 00:02:00 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/guess-whos-working-out-at-the-ufc-performance-institute-this-week-%f0%9f%91%80/</guid>

					<description><![CDATA[<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only) To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.) 👉 Shop official UFC Gear, visit https://ufcstore.com 👉 Shop official UFC Memorabilia, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guess-whos-working-out-at-the-ufc-performance-institute-this-week-%f0%9f%91%80/">Guess who&#039;s working out at the UFC Performance Institute this week? 👀</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_JXAcfuAxXw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Gear, visit https://ufcstore.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Memorabilia, visit https://ufccollectibles.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH</p>
<p>Connect with UFC online and on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Website: http://www.ufc.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitter: http://www.twitter.com/ufc<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Facebook: http://www.facebook.com/ufc<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Instagram: http://www.instagram.com/ufc<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f7e1.png" alt="🟡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Snapchat: UFC<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f7e3.png" alt="🟣" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitch: https://www.twitch.tv/ufc</p>
<p>Connect with UFC FIGHT PASS on Social:<br />
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<p>#UFC #SHORTS</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guess-whos-working-out-at-the-ufc-performance-institute-this-week-%f0%9f%91%80/">Guess who&#039;s working out at the UFC Performance Institute this week? 👀</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220780</post-id>	</item>
		<item>
		<title>45 Year Old Brown Belt &#038; Strength Coach Talks Lifting &#038; Longevity</title>
		<link>https://www.jitseasy.com/45-year-old-brown-belt-strength-coach-talks-lifting-longevity/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 19 Feb 2019 20:00:01 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/45-year-old-brown-belt-strength-coach-talks-lifting-longevity/</guid>

					<description><![CDATA[<p>To check out Ethan: https://www.instagram.com/ethanbenda/ HOME Do you have trouble of balancing BJJ with weight training or maybe you&#8217;d like some information about lifting weights in relation to Brazilian Jiu-jitsu. This is a little different than the normal technique or Chewy Ramble video. But I think it can be really helpful to those of you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/45-year-old-brown-belt-strength-coach-talks-lifting-longevity/">45 Year Old Brown Belt &#038; Strength Coach Talks Lifting &#038; Longevity</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/GV9SSq4amCM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>To check out Ethan:<br />
https://www.instagram.com/ethanbenda/</p>
<blockquote class="wp-embedded-content" data-secret="J42H1hFvr7"><p><a href="https://www.bendafitnesscoaching.com/">HOME</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;HOME&#8221; &#8212; Benda Fitness Coaching" src="https://www.bendafitnesscoaching.com/embed/#?secret=p4uQ7dEQqD#?secret=J42H1hFvr7" data-secret="J42H1hFvr7" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>Do you have trouble of balancing BJJ with weight training or maybe you&#8217;d like some information about lifting weights in relation to Brazilian Jiu-jitsu. </p>
<p>This is a little different than the normal technique or Chewy Ramble video. </p>
<p>But I think it can be really helpful to those of you who are new to Brazilian Jiujitsu and weight training. </p>
<p>The video came about because of a conversation Ethan and I had at the pool when we talked a bit about weight training. </p>
<p>And as someone who talks about lifting weights all the time. I get a lot of questions about it related to BJJ training. </p>
<p>And Ethan, who I jokingly call a meathead (I mean that in the most endearing way possible), has a lot of information about lifting weights, doing BJJ (he&#8217;s a brown belt) and being over the age of 40. </p>
<p>So enjoy the talk and I hope you get a few helpful nuggets of information from it!</p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">150422</post-id>	</item>
		<item>
		<title>2 Heavyweight BJJ Black Belts Try Olympic Lifting</title>
		<link>https://www.jitseasy.com/2-heavyweight-bjj-black-belts-try-olympic-lifting/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Feb 2019 22:28:44 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[Brazilian]]></category>
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		<category><![CDATA[mahamed aly]]></category>
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		<category><![CDATA[olympic lifting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/2-heavyweight-bjj-black-belts-try-olympic-lifting/</guid>

					<description><![CDATA[<p>Follow Mahamed Aly with the links below! One Way BJJ (English BJJ Channel): https://www.youtube.com/channel/UCmsP&#8230; Mahamed Aly (Portuguese Channel): https://www.youtube.com/user/Mahameda&#8230; Instagram: https://www.instagram.com/alybjj/ &#8212;- You can also follow Joe at https://www.youtube.com/user/Unriavledfitness https://www.instagram.com/averagejoec/ &#8212;&#8212;&#8211; Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos. Along with all the Brazilian [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-heavyweight-bjj-black-belts-try-olympic-lifting/">2 Heavyweight BJJ Black Belts Try Olympic Lifting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/SKPPYORP_oY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Follow Mahamed Aly with the links below!</p>
<p>One Way BJJ (English BJJ Channel):<br />
https://www.youtube.com/channel/UCmsP&#8230;</p>
<p>Mahamed Aly (Portuguese Channel):<br />
https://www.youtube.com/user/Mahameda&#8230;</p>
<p>Instagram:<br />
https://www.instagram.com/alybjj/</p>
<p>&#8212;-<br />
You can also follow Joe at<br />
https://www.youtube.com/user/Unriavledfitness</p>
<p>https://www.instagram.com/averagejoec/<br />
&#8212;&#8212;&#8211;<br />
Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos. </p>
<p>Along with all the Brazilian Jiu-jitsu training we did at my gym Derby City MMA. </p>
<p>We also got together for some weight lifting. </p>
<p>Since we both had finished a Brazilian Jiujitsu session. We didn&#8217;t go very heavy. </p>
<p>Instead we were doing some technique work on Olympic Weight Lifting. Namely the Snatch. </p>
<p>And afterwards we did a bunch of ab exercises. This part wasn&#8217;t really planned. </p>
<p>You really get a sense of what kind of freak athlete Mahamed is when you see a 230lbs man moving around on the rings and bars. </p>
<p>It was impressive. </p>
<p>During the Olympic lifting portion we were guided by my buddy Joe who is the head coach for our Strength and Conditioning program along with his coach Joe who is big into olympic lifting. </p>
<p>Joe also works for Uesaka barbell. </p>
<p>Anyways, I hope you enjoyed this Vlog with Mahamed and I just messing around. </p>
<p>Talk to you guys next time!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
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<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-heavyweight-bjj-black-belts-try-olympic-lifting/">2 Heavyweight BJJ Black Belts Try Olympic Lifting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148313</post-id>	</item>
		<item>
		<title>Best BJJ Conditioning 2: Alternating Base Rows</title>
		<link>https://www.jitseasy.com/best-bjj-conditioning-2-alternating-base-rows/</link>
					<comments>https://www.jitseasy.com/best-bjj-conditioning-2-alternating-base-rows/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Jun 2018 17:44:18 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[base]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Conditioning]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Conditioning for BJJ]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[Kesting]]></category>
		<category><![CDATA[Lat strength]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rows]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Stephan]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[Zhuang]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63223</guid>

					<description><![CDATA[<p>Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG). Tons of techniques and tips on my site at https://www.grapplearts.com/articles 9 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-bjj-conditioning-2-alternating-base-rows/">Best BJJ Conditioning 2: Alternating Base Rows</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Best BJJ Strength Training Exercises 2: Alternating Base Rows" width="500" height="281" src="https://www.youtube.com/embed/Qmw9TKnQ9NY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).<br />
Tons of techniques and tips on my site at https://www.grapplearts.com/articles</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 9</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">63223</post-id>	</item>
		<item>
		<title>Best BJJ Conditioning 1: The Glute Thrust</title>
		<link>https://www.jitseasy.com/best-bjj-conditioning-1-the-glute-thrust/</link>
					<comments>https://www.jitseasy.com/best-bjj-conditioning-1-the-glute-thrust/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Jun 2018 17:55:35 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[Ben]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Conditioning]]></category>
		<category><![CDATA[BJJ Strength and conditioning]]></category>
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		<category><![CDATA[dumbell]]></category>
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		<category><![CDATA[glute]]></category>
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		<category><![CDATA[strength building]]></category>
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		<category><![CDATA[weightlifting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=62564</guid>

					<description><![CDATA[<p>This video about how to do the Glute Thrust is part 1 in a 6 part series covering the best BJJ conditioning exercises with black belt and strength coach Ben Zhuang @coachbz on IG. Please let us know what else you want covered in the comments below! 90 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-bjj-conditioning-1-the-glute-thrust/">Best BJJ Conditioning 1: The Glute Thrust</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Best BJJ Strength Training Exercises 1: The Hip Thrust" width="500" height="281" src="https://www.youtube.com/embed/nzH7DTgsZAo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This video about how to do the Glute Thrust is part 1 in a 6 part series covering the best BJJ conditioning exercises with black belt and strength coach Ben Zhuang @coachbz on IG. Please let us know what else you want covered in the comments below!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 90</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-bjj-conditioning-1-the-glute-thrust/">Best BJJ Conditioning 1: The Glute Thrust</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">62564</post-id>	</item>
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