jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 28 Mar 2024 10:42:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Quick Morning Follow Along Stretch When You’re Sore From Jiu-Jitsu https://www.jitseasy.com/quick-morning-follow-along-stretch-when-youre-sore-from-jiu-jitsu/ Thu, 28 Mar 2024 10:42:48 +0000 https://www.jitseasy.com/quick-morning-follow-along-stretch-when-youre-sore-from-jiu-jitsu/ More classes available at www.yogaforbjj.net Welcome to your morning rescue routine, designed specifically for those sore muscles after intense Brazilian Jiu-Jitsu sessions. In this yoga session tailored for BJJ practitioners, we’ll gently stretch and release tension from key areas of the body, enhancing flexibility and promoting recovery. Whether you’re feeling stiff from yesterday’s rolls or […]

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More classes available at www.yogaforbjj.net

Welcome to your morning rescue routine, designed specifically for those sore muscles after intense Brazilian Jiu-Jitsu sessions. In this yoga session tailored for BJJ practitioners, we’ll gently stretch and release tension from key areas of the body, enhancing flexibility and promoting recovery. Whether you’re feeling stiff from yesterday’s rolls or simply need a boost to start your day, this quick routine will leave you feeling rejuvenated and ready to tackle whatever lies ahead on the mats. Join us and prioritize your well-being with this essential morning stretch!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 240503 Decrease Pinching In The Hip And Groin Tightness With This Frog Stretch Variation https://www.jitseasy.com/decrease-pinching-in-the-hip-and-groin-tightness-with-this-frog-stretch-variation/ Wed, 14 Aug 2019 16:16:26 +0000 https://www.jitseasy.com/decrease-pinching-in-the-hip-and-groin-tightness-with-this-frog-stretch-variation/ My training partner Adam was dealing with groin tightness and pinching in the hip from a recent injury during training. I performed a quick assessment to check his restrictions and then took him through the technique. Afterwards, his hip had increased mobility and he no longer had the pinching pain. This technique has been really […]

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My training partner Adam was dealing with groin tightness and pinching in the hip from a recent injury during training.

I performed a quick assessment to check his restrictions and then took him through the technique.

Afterwards, his hip had increased mobility and he no longer had the pinching pain. This technique has been really useful as a great was to improve hip mobility and pain which has led to improvement in my guard retention and positioning during BJJ.

Lunge Stretch Video: https://youtu.be/9vGH3bCFdPg
Hamstring Stretch Video: https://youtu.be/9Af6zQxrR3s

Instagram: https://www.instagram.com/the_jiujitsu_therapist/
Facebook: https://www.facebook.com/jiujitsuPT/
Twitter: https://twitter.com/jiujitsuPT

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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]]> 164602 Use Assisted Hip Circles For Improved Hip Mobility https://www.jitseasy.com/use-assisted-hip-circles-for-improved-hip-mobility/ Fri, 02 Aug 2019 16:38:36 +0000 https://www.jitseasy.com/use-assisted-hip-circles-for-improved-hip-mobility/ Hip mobility is extremely important in overall health and Jiu-Jitsu. The mobility in the hips allows for improved guard retention, ability to transition to different submissions, and to keep you low back safe. This video shows a quick variation using a band to perform circles as well as a “windshield wiper” movement to promote a […]

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Hip mobility is extremely important in overall health and Jiu-Jitsu. The mobility in the hips allows for improved guard retention, ability to transition to different submissions, and to keep you low back safe.

This video shows a quick variation using a band to perform circles as well as a “windshield wiper” movement to promote a good hip warm-up, increase flexibility, and improve motion in the hips.

Instagram: https://www.instagram.com/the_jiujitsu_therapist/
Facebook: https://www.facebook.com/jiujitsuPT/
Twitter: https://twitter.com/jiujitsuPT

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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]]> 163355 Increase Back and Hip Mobility To Decrease Risk Of Back Injury In BJJ https://www.jitseasy.com/increase-back-and-hip-mobility-to-decrease-risk-of-back-injury-in-bjj/ Wed, 27 Feb 2019 19:56:23 +0000 https://www.jitseasy.com/increase-back-and-hip-mobility-to-decrease-risk-of-back-injury-in-bjj/ Improving the range of motion in your spine will help with back pain and reduce the risk of back injury. This sequence take a comprehensive approach to improving not only the mobility in your thoracic and lumbar spine, but the additional hip mobility exercise will help decrease hip tightness and pain allowing for overall improvement […]

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Improving the range of motion in your spine will help with back pain and reduce the risk of back injury.

This sequence take a comprehensive approach to improving not only the mobility in your thoracic and lumbar spine, but the additional hip mobility exercise will help decrease hip tightness and pain allowing for overall improvement in guard retention.

This is a favorite active warm up that I do prior to training to get my body warmed up.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

The post Increase Back and Hip Mobility To Decrease Risk Of Back Injury In BJJ appeared first on jitseasy.

]]> 150728 Atos Jiu Jitsu HQ sparring: Andre Galvao & Erberth Santos https://www.jitseasy.com/atos-jiu-jitsu-hq-sparring-andre-galvao-erberth-santos/ https://www.jitseasy.com/atos-jiu-jitsu-hq-sparring-andre-galvao-erberth-santos/#respond Wed, 25 Oct 2017 18:23:32 +0000 https://www.jitseasy.com/?p=27383 Sparring session from 2017 Jiu Jitsu Mundials camp here at Atos HQ. Both Professor Andre Galvao And Erberth Santos went on to take gold in their divisions. If you want to get complete access to all tips, techniques, and sparring from professor Andre Galvao and Atos HQ stars be sure to check out our online […]

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Sparring session from 2017 Jiu Jitsu Mundials camp here at Atos HQ. Both Professor Andre Galvao And Erberth Santos went on to take gold in their divisions.

If you want to get complete access to all tips, techniques, and sparring from professor Andre Galvao and Atos HQ stars be sure to check out our online academy link below!!

https://atosjiujitsuhq.com/online-training-videos/

If you have any questions you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY:

Home

STAY UP TO DATE WITH US ON:

Instagram https://www.instagram.com/atosjiujitsuhq/

Facebook https://www.facebook.com/atosjitjitsuhq/

Twitter https://twitter.com/atosjiujitsuhq

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]]> https://www.jitseasy.com/atos-jiu-jitsu-hq-sparring-andre-galvao-erberth-santos/feed/ 0 27383 Atos Jiu Jitsu HQ sparring: Andre Galvao & Erberth Santos https://www.jitseasy.com/atos-jiu-jitsu-hq-sparring-andre-galvao-erberth-santos-2/ Wed, 25 Oct 2017 18:23:32 +0000 https://www.jitseasy.com/atos-jiu-jitsu-hq-sparring-andre-galvao-erberth-santos-2/ Sparring session from 2017 Jiu Jitsu Mundials camp here at Atos HQ. Both Professor Andre Galvao And Erberth Santos went on to take gold in their divisions. If you want to get complete access to all tips, techniques, and sparring from professor Andre Galvao and Atos HQ stars be sure to check out our online […]

The post Atos Jiu Jitsu HQ sparring: Andre Galvao & Erberth Santos appeared first on jitseasy.

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Sparring session from 2017 Jiu Jitsu Mundials camp here at Atos HQ. Both Professor Andre Galvao And Erberth Santos went on to take gold in their divisions.

If you want to get complete access to all tips, techniques, and sparring from professor Andre Galvao and Atos HQ stars be sure to check out our online academy link below!!

https://atosjiujitsuhq.com/online-training-videos/

If you have any questions you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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