<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/white-belt-bjj-techniques/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Thu, 26 Aug 2021 15:00:01 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Defending The Chair Sit Back Take (BJJ No Gi)</title>
		<link>https://www.jitseasy.com/defending-the-chair-sit-back-take-bjj-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Aug 2021 15:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back control defense]]></category>
		<category><![CDATA[back control escape]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[back take bjj no gi]]></category>
		<category><![CDATA[back take defense]]></category>
		<category><![CDATA[back take drills bjj]]></category>
		<category><![CDATA[back take escape bjj]]></category>
		<category><![CDATA[back take from mount]]></category>
		<category><![CDATA[basic back mount defense]]></category>
		<category><![CDATA[basic back take bjj]]></category>
		<category><![CDATA[basic bake mount escape]]></category>
		<category><![CDATA[bjj back take from mount]]></category>
		<category><![CDATA[chair sit]]></category>
		<category><![CDATA[chair sit back take]]></category>
		<category><![CDATA[chair sit bjj]]></category>
		<category><![CDATA[chair sit defense bjj]]></category>
		<category><![CDATA[chair sit escape]]></category>
		<category><![CDATA[escaping the back bjj]]></category>
		<category><![CDATA[How to Escape back control]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[white belt bjj techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/defending-the-chair-sit-back-take-bjj-no-gi/</guid>

					<description><![CDATA[<p>The Chair Sit is one of the most common ways to take someone&#8217;s back in BJJ, and it can also be used to regain back control when you opponent escapes from it. BUT&#8230; there&#8217;s a simple defense/counter to the Chair Sit Back Take, if you time it well. Watch this video if you wanna improve [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/defending-the-chair-sit-back-take-bjj-no-gi/">Defending The Chair Sit Back Take (BJJ No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0a4Ud46EK5A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Chair Sit is one of the most common ways to take someone&#8217;s back in BJJ, and it can also be used to regain back control when you opponent escapes from it.<br />
BUT&#8230; there&#8217;s a simple defense/counter to the Chair Sit Back Take, if you time it well. Watch this video if you wanna improve your back mount defense.</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/</p>
<p>Facebook: https://www.facebook.com/mmaleech/</p>
<p>Instagram: https://www.instagram.com/mmaleech/</p>
<p>Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/defending-the-chair-sit-back-take-bjj-no-gi/">Defending The Chair Sit Back Take (BJJ No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210525</post-id>	</item>
		<item>
		<title>Sumi Gaeshi HOOK to Recover Guard!!</title>
		<link>https://www.jitseasy.com/sumi-gaeshi-hook-to-recover-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Mar 2021 06:49:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[gaeshi]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[learns]]></category>
		<category><![CDATA[Maria]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mixed martial arts training]]></category>
		<category><![CDATA[mixed martial arts women]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[replacement]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[sumi]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[white belt bjj techniques]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sumi-gaeshi-hook-to-recover-guard/</guid>

					<description><![CDATA[<p>This video I help Maria learn more about replacing guard using a sumi gaeshi style butterfly hook. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sumi-gaeshi-hook-to-recover-guard/">Sumi Gaeshi HOOK to Recover Guard!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/BU_8AacSetc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I help Maria learn more about replacing guard using a sumi gaeshi style butterfly hook.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sumi-gaeshi-hook-to-recover-guard/">Sumi Gaeshi HOOK to Recover Guard!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214430</post-id>	</item>
		<item>
		<title>TMG Clips #74 &#8211; More Armbar Escapes!</title>
		<link>https://www.jitseasy.com/tmg-clips-74-more-armbar-escapes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 12:30:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar escape]]></category>
		<category><![CDATA[armbar escape bjj]]></category>
		<category><![CDATA[beat the armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[escape the armbar]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[self defense training]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg]]></category>
		<category><![CDATA[tmg clips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[white belt bjj techniques]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-74-more-armbar-escapes/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over another great armbar escape. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=VN_8pjeGdKI PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-74-more-armbar-escapes/">TMG Clips #74 &#8211; More Armbar Escapes!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/m7frmNa3lQE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over another great armbar escape. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=VN_8pjeGdKI</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-74-more-armbar-escapes/">TMG Clips #74 &#8211; More Armbar Escapes!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211625</post-id>	</item>
		<item>
		<title>Side Control ESCAPE Away!!  Check THIS!!</title>
		<link>https://www.jitseasy.com/side-control-escape-away-check-this/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Mar 2021 08:33:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[away]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Check]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[never]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[self defense training]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[turn]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[white belt bjj techniques]]></category>
		<category><![CDATA[white belt jiu jitsu]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[your]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/side-control-escape-away-check-this/</guid>

					<description><![CDATA[<p>This video I breakdown a side control escape where you turn &#8220;away&#8221; from your opponent. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-escape-away-check-this/">Side Control ESCAPE Away!!  Check THIS!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/hZZoceAT_4w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown a side control escape where you turn &#8220;away&#8221; from your opponent.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-escape-away-check-this/">Side Control ESCAPE Away!!  Check THIS!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207000</post-id>	</item>
		<item>
		<title>Perfect Mount Escape Against BJJ Black Belt World Champion</title>
		<link>https://www.jitseasy.com/perfect-mount-escape-against-bjj-black-belt-world-champion/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Jul 2019 15:00:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[basic bjj techniques]]></category>
		<category><![CDATA[best mount escape]]></category>
		<category><![CDATA[best mount escape tutorial]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[bjj breakdown]]></category>
		<category><![CDATA[bjj mount escape]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[escaping mount bjj]]></category>
		<category><![CDATA[kaynan duarte]]></category>
		<category><![CDATA[white belt bjj techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/perfect-mount-escape-against-bjj-black-belt-world-champion/</guid>

					<description><![CDATA[<p>The Ace Of Escapes Online Course: https://www.mmaleech.com/theaceofescapes/ Do basic techniques and solid fundamentals work even at the highest level? Yes, they do! Watch this video to witness the most basic mount escape (the bridge/upa) being used successfully against the 2019 IBJJF World Champion Kaynan Duarte. There is so much good stuff in this little clip [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/perfect-mount-escape-against-bjj-black-belt-world-champion/">Perfect Mount Escape Against BJJ Black Belt World Champion</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/bhYK3T2QRkw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Ace Of Escapes Online Course: https://www.mmaleech.com/theaceofescapes/<br />
Do basic techniques and solid fundamentals work even at the highest level? Yes, they do!<br />
Watch this video to witness the most basic mount escape (the bridge/upa) being used successfully against the 2019 IBJJF World Champion Kaynan Duarte.<br />
There is so much good stuff in this little clip that I wanted to cover not only the mount escape but also top mount maintenance.</p>
<p>Gustavo Gasperin<br />
BJJ Black Belt<br />
MMA Leech</p>
<p>Facebook: https://www.facebook.com/mmaleech/<br />
Instagram: https://www.instagram.com/mmaleech/<br />
BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/perfect-mount-escape-against-bjj-black-belt-world-champion/">Perfect Mount Escape Against BJJ Black Belt World Champion</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161837</post-id>	</item>
	</channel>
</rss>
