jitseasy

White Belt Impressed his BJJ Coach. . . Then Got Smashed

Gary Berger — Fri, 20 Oct 2023 16:50:51 +0000

Today we get a question coming from a BJJ White Belt named Scott.

He says that he rolled with his coach a few months ago, just flowing and feeling good about the roll, but a few months later they rolled again…

This time his coach put it on him. Smashed him: submitting him constantly in the round without giving an inch to Scott.

He says that he felt really discouraged after the round, but his coach gave him some serious words of encouragement after the smashing. Still, it stings.

He asked why his coach would beat him up so bad on the practice mats and wonders what he gains from being smashed so badly by his coach?

In this video I’ll give you my perspective about what’s going on, especially if I were the coach in this situation working with Scott (but of course I could be wrong)

– Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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How to Make Your Grips Last Longer & Think More During BJJ Rolling

Gary Berger — Thu, 24 Aug 2023 18:58:18 +0000

Today’s video is a short Q&A video from Origin’s BJJ Immersion Camp in Maine. During the sessions this week I got a chance to speak with hundreds of Brazilian Jiu-jitsu practitioners who watch the videos, listen to the podcasts and so on. If you’re one of them, it was cool meeting you!

A couple of blue belts came up to me asking questions about their grips burning out and getting tunnel vision during their rolling. After listening to their situation, I gave them some simple advice. Something that helped me with my BJJ.

Now the advice is very simple and can be applied by anyone from white belt to black belt. But it doesn’t make it easy! Like anything else in BJJ, you have to put things into action with practice.

So, if you struggle with your grips burning out during BJJ competitions and rolling, then I hope the video helps.
-Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post How to Make Your Grips Last Longer & Think More During BJJ Rolling appeared first on jitseasy.

TMG Clips #255 – Perfect The Rear Naked Choke!!

Gary Berger — Mon, 08 May 2023 11:30:08 +0000

What’s up guys! In this TMG Clips Video, we go over some key details to finishing the rear naked choke. The full video will be in the link down below, enjoy!!

Full Video Here : https://www.youtube.com/watch?v=VpOOJx2lV1o

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)
or
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

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Side Control ESCAPE Away!! Check THIS!!

Gary Berger — Thu, 11 Mar 2021 08:33:07 +0000

This video I breakdown a side control escape where you turn “away” from your opponent. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

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TMG Clips #70 – Break The Grip, Finish The Armbar!

Gary Berger — Sun, 07 Mar 2021 13:30:05 +0000

What’s up guys! In this TMG Clips Video, we go over how to finish the armbar versus a rear-naked choke grip defense. The full video will be in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=FUnMYdvFAd0

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)
or
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

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TMG Clips #11 – The Sneaky Ezekiel Choke

Gary Berger — Tue, 06 Oct 2020 21:41:55 +0000

Hey guys! In this TMG Clips video, we go over a sneaky nogi ezekiel choke from the bottom. Enjoy!

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)
or
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

The post TMG Clips #11 – The Sneaky Ezekiel Choke appeared first on jitseasy.

TMG Clips #10 – Standing Kimura Counter

Gary Berger — Sun, 04 Oct 2020 12:30:05 +0000

Hey guys! In this tmg clips video, we go over how to counter the kimura from the standing position. Enjoy!

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)
or
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

The post TMG Clips #10 – Standing Kimura Counter appeared first on jitseasy.

The 2 Most Important Things For The Absolute BJJ Beginner

Gary Berger — Wed, 07 Aug 2019 17:00:10 +0000

BJJ black belt Ritchie Yip shares the 2 most important things every white belt beginner should know. Download the Roadmap to BJJ guide in app form FREE at https://www.grapplearts.com/roadmap

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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Banded Hamstring Stretch For Improved Flexibility and Hip Mobility

Gary Berger — Wed, 03 Jul 2019 15:30:01 +0000

In this technique we address the tightened musculature in the hamstrings as well as the hips.

This technique uses a resistance band to provide some activation and assisted stretching to get a more complete stretch to the hamstring and the hip.

We move through multiple planes including forward, outward, and inward to include multiple areas of the hamstring and hip.

1. Leg Forward.
2. Leg Outward
3. Leg Inward
4. Leg Circles

In the video I use a “Rogue Monster Band” but you can find similar items on Amazon.com

Instagram: https://www.instagram.com/the_jiujitsu_therapist/
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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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Get A Stretch From The Shoulders To The Hips With This Mobility Sequence

Gary Berger — Mon, 03 Jun 2019 16:00:05 +0000

In this video I show a useful combined movement that incorporates the shoulders, mid and low back, and inner thigh areas to actively warm up prior to activity such as Jiu-Jitsu.

The “Prayer Stretch” position in a wide knee position will address the shoulders, mid-low back, and inner hips.

Followed by a reach through with focuses on the back of the shoulder (posterior capsule stretch) and a mid to low back (thoracic and lumbar spine) rotation stretch.

The gentle overpressure with the other hand provides a more significant stretch. This is a useful and effective technique that I have used to warm up and get my body ready for activity.

Instagram: https://www.instagram.com/the_jiujitsu_therapist/
Facebook: https://www.facebook.com/jiujitsuPT/
Twitter: https://twitter.com/jiujitsuPT

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

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