jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 15 Nov 2024 18:00:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Is It Better To Train BJJ 2X A Week For 10 Years or 2X A Day For 3 Years? https://www.jitseasy.com/is-it-better-to-train-bjj-2x-a-week-for-10-years-or-2x-a-day-for-3-years/ Fri, 15 Nov 2024 18:00:12 +0000 https://www.jitseasy.com/is-it-better-to-train-bjj-2x-a-week-for-10-years-or-2x-a-day-for-3-years/ It is better to train 2 x per week for 10 years or 2 x per day for 3 years? This is an interesting question and it really depends on your goals, intentions for training, age, and numerous other factors. I am an example of someone who has trained 2-3 x per week for over […]

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It is better to train 2 x per week for 10 years or 2 x per day for 3 years?
This is an interesting question and it really depends on your goals, intentions for training, age, and numerous other factors. I am an example of someone who has trained 2-3 x per week for over 10 years (over 15 years at this point).

I share some of my ideas on training frequency and some ideas on longevity in BJJ.

Let me know your thoughts in the comments below!
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]]> 247526 ā€œUnwritten Ruleā€ About Training With An Injury #shorts https://www.jitseasy.com/unwritten-rule-about-training-with-an-injury-shorts/ Fri, 19 Aug 2022 13:48:39 +0000 https://www.jitseasy.com/unwritten-rule-about-training-with-an-injury-shorts/ Here is an “unwritten rule” about training with an injury or with a training partner who is injured. ————————————— If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach […]

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Here is an “unwritten rule” about training with an injury or with a training partner who is injured.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support šŸ™
Join our Private Facebook Group

The post ā€œUnwritten Ruleā€ About Training With An Injury #shorts appeared first on jitseasy.

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