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		<title>What&#8217;s The Difference Between Keylock &#038; Kimura Armlocks in BJJ ?</title>
		<link>https://www.jitseasy.com/whats-the-difference-between-keylock-kimura-armlocks-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 09 Oct 2023 19:00:17 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm locks]]></category>
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		<category><![CDATA[best white belt submission]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/whats-the-difference-between-keylock-kimura-armlocks-in-bjj/</guid>

					<description><![CDATA[<p>Today&#8217;s video is going to be a super basic White Belt video for those of you who are newer to Jiu-Jitsu. I am going to go over the differences between the key lock and the basic kimura. On top of that I&#8217;ll show some basic set ups for both. These are two basic submission attacks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-the-difference-between-keylock-kimura-armlocks-in-bjj/">What&#8217;s The Difference Between Keylock &#038; Kimura Armlocks in BJJ ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/V9U0OuHv-Eo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video is going to be a super basic White Belt video for those of you who are newer to Jiu-Jitsu.</p>
<p>I am going to go over the differences between the key lock and the basic kimura. On top of that I&#8217;ll show some basic set ups for both.</p>
<p>These are two basic submission attacks in BJJ that most people will learn within their first year, if not earlier, of BJJ.</p>
<p>Although these 2 are pretty basic submissions in Brazilian Jiu-Jitsu, they are often confused for one another even though they&#8217;re quite different.</p>
<p>Hopefully if you&#8217;re a white belt in Grappling, training No-Gi or Gi Jiu-Jitsu (or both), you found these ideas useful for you.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>DKTXPB59MHSCYM4I</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-the-difference-between-keylock-kimura-armlocks-in-bjj/">What&#8217;s The Difference Between Keylock &#038; Kimura Armlocks in BJJ ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235689</post-id>	</item>
		<item>
		<title>Why BJJ World Champions Still Win with White Belt Techniques</title>
		<link>https://www.jitseasy.com/why-bjj-world-champions-still-win-with-white-belt-techniques/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Oct 2023 20:44:34 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic Jiu Jitsu]]></category>
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		<category><![CDATA[High Level basic jiu-Jitsu]]></category>
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		<category><![CDATA[Rickson Gracie]]></category>
		<category><![CDATA[Rickson Gracie Invisible Jiu Jitsu]]></category>
		<category><![CDATA[Technique for BJJ White Belt]]></category>
		<category><![CDATA[white]]></category>
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		<category><![CDATA[white belt technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/why-bjj-world-champions-still-win-with-white-belt-techniques/</guid>

					<description><![CDATA[<p>Today we have a question from a self-proclaimed &#8220;Spazzy&#8221; White Belt. He&#8217;s curious about the difference between someone who&#8217;s the master of a Brazilian Jiu-Jitsu techniques vs. someone who knows those same BJJ techniques but is not quite a &#8220;master&#8221; at them yet. He says the highest percentage submissions at a high-level competition are always [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-bjj-world-champions-still-win-with-white-belt-techniques/">Why BJJ World Champions Still Win with White Belt Techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_h3rsQNAxq0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today we have a question from a self-proclaimed &#8220;Spazzy&#8221; White Belt.</p>
<p>He&#8217;s curious about the difference between someone who&#8217;s the master of a Brazilian Jiu-Jitsu techniques vs. someone who knows those same BJJ techniques but is not quite a &#8220;master&#8221; at them yet.</p>
<p>He says the highest percentage submissions at a high-level competition are always the most basic: Arm bars, kimuras, triangles, rear naked chokes, etc.</p>
<p>He asks if I can explain what the different between a master and a novice of Brazilian Jiu-jitsu using the same techniques?</p>
<p>He can&#8217;t understand how the highest-level competitors still get caught in the most fundamental jiu-jitsu techniques.</p>
<p>In this video I&#8217;ll try to dive into this question through the lense of &#8220;invisible Jiu-Jitsu&#8221; and principle founded by Rickson Gracie, plus a few more ideas about learning to &#8220;feel&#8221; in BJJ.</p>
<p>If you&#8217;d like to check out the book, use the link below:<br />
https://amzn.to/3F4rUoz</p>
<p>Hopefully you find the ideas in this video useful for you.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
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<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-bjj-world-champions-still-win-with-white-belt-techniques/">Why BJJ World Champions Still Win with White Belt Techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234589</post-id>	</item>
		<item>
		<title>Do This For A Better Technical Stand-Up</title>
		<link>https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Nov 2020 20:10:55 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[BJJ Stretch]]></category>
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		<category><![CDATA[grappler]]></category>
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		<category><![CDATA[grappling health]]></category>
		<category><![CDATA[grappling mobility]]></category>
		<category><![CDATA[hip mobility for bjj]]></category>
		<category><![CDATA[hip tightness]]></category>
		<category><![CDATA[injury-prevention for bjj]]></category>
		<category><![CDATA[jiu jitsu movement]]></category>
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		<category><![CDATA[Technical Stand Up]]></category>
		<category><![CDATA[tight joints]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/</guid>

					<description><![CDATA[<p>The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense. In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- ***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/ ***If [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/">Do This For A Better Technical Stand-Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Cnb9d2BhmPM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense.</p>
<p>In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/</p>
<p>***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!  </p>
<p>Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting</p>
<p>***More videos and exercise tips at https://jiujitsutherapist.com   </p>
<p>***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick &#8220;Chewy&#8221; Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com   </p>
<p>***Support the podcast and visit our podcast sponsors &#8220;Charlotte&#8217;s Web&#8221; at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!   </p>
<p>Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!</p>
<p>***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&#038;redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&#038;v=uDTBbV-9vIc&#038;event=video_description</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/">Do This For A Better Technical Stand-Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206076</post-id>	</item>
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