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		<title>Can&#8217;t Remember Techniques As A BJJ White Belt? Then Try This!</title>
		<link>https://www.jitseasy.com/cant-remember-techniques-as-a-bjj-white-belt-then-try-this/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 10 Nov 2023 20:00:31 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/cant-remember-techniques-as-a-bjj-white-belt-then-try-this/</guid>

					<description><![CDATA[<p>In this video, I answer a question on how to remember techniques as a BJJ white belt. I provide 3 ideas and 2 bonus tips on how to grown your techniques and become a better grappler as a white belt. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you&#8217;re interested in working with me for a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cant-remember-techniques-as-a-bjj-white-belt-then-try-this/">Can&#8217;t Remember Techniques As A BJJ White Belt? Then Try This!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/hNELAWtpGj8" frameborder="0" allowfullscreen></iframe><br />
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<p>In this video, I answer a question on how to remember techniques as a BJJ white belt.</p>
<p>I provide 3 ideas and 2 bonus tips on how to grown your techniques and become a better grappler as a white belt.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Get my free e-books: https://www.thejiujitsutherapist.com/e-books</p>
<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
Code 20off will get you 20% off your purchase</p>
<p>Song Code: MSCSQZGHCVYM3VXR</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cant-remember-techniques-as-a-bjj-white-belt-then-try-this/">Can&#8217;t Remember Techniques As A BJJ White Belt? Then Try This!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239534</post-id>	</item>
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		<title>The Best Way to Get Back Mount for White Belts (I still use at Black Belt)</title>
		<link>https://www.jitseasy.com/the-best-way-to-get-back-mount-for-white-belts-i-still-use-at-black-belt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Oct 2023 20:40:15 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-best-way-to-get-back-mount-for-white-belts-i-still-use-at-black-belt/</guid>

					<description><![CDATA[<p>Recently I got a question from a White Belt who has recently looked to add more Back-Takes to his game. So, I figured it I would show you guys one of the best ways to get to back mount that works well for White Belts and will continue to work well for you untill you&#8217;re [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-way-to-get-back-mount-for-white-belts-i-still-use-at-black-belt/">The Best Way to Get Back Mount for White Belts (I still use at Black Belt)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/CvhI6U-IN_8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Recently I got a question from a White Belt who has recently looked to add more Back-Takes to his game.</p>
<p>So, I figured it I would show you guys one of the best ways to get to back mount that works well for White Belts and will continue to work well for you untill you&#8217;re a Black Belt.</p>
<p>This one is a Jiu-Jitsu back take that is super fundamental, and works at any level, while also being simple enough to not overwhelm the average BJJ practitioner.</p>
<p>The reason why I&#8217;m showing this as a &#8220;White Belt&#8221; video is becuase this is 1 of the techniques I show early on to my newer BJJ students that works really well for them when it comes to getting to back mount. </p>
<p>Hopefully you find these ideas helpful if you were struggling to take the back.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-way-to-get-back-mount-for-white-belts-i-still-use-at-black-belt/">The Best Way to Get Back Mount for White Belts (I still use at Black Belt)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235555</post-id>	</item>
		<item>
		<title>What Is The Best BJJ Book For Beginners?</title>
		<link>https://www.jitseasy.com/what-is-the-best-bjj-book-for-beginners/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Apr 2021 19:59:42 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/what-is-the-best-bjj-book-for-beginners/</guid>

					<description><![CDATA[<p>The idea for this video came from a conversation with one of the white belts at the gym. His question was about where to start or what to focus on from various positions. When I started training over 10 years ago, instructional videos were very limited and the youtube library of techniques was not at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-is-the-best-bjj-book-for-beginners/">What Is The Best BJJ Book For Beginners?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/6QX01k_LcX8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The idea for this video came from a conversation with one of the white belts at the gym. His question was about where to start or what to focus on from various positions.</p>
<p>When I started training over 10 years ago, instructional videos were very limited and the youtube library of techniques was not at all what it is today.</p>
<p>My go-to way for studying was books because that was the way I was used to learning. Reading, highlighting, underlining, and taking notes&#8230;so thats why I was drawn to books.</p>
<p>The one book that I recommend for all beginners is &#8220;Jiu-Jitsu University&#8221; by BJJ black belt and multiple time world champion Saulo Ribeiro.</p>
<p>This book was a vital resource for me starting out and has details from many positions including proper positions/posture, sweeps, submissions, and a bunch more.</p>
<p>If you&#8217;re a beginner, I recommend picking up the book.</p>
<p>Here is an amazon link to check out (not affiliated with me) https://www.amazon.com/Jiu-Jitsu-University-Saulo-Ribeiro/dp/0981504434/ref=sr_1_1?crid=17VYALPPFCH4W&#038;dchild=1&#038;keywords=jiu+jitsu+university&#038;qid=1617371940&#038;sprefix=jiujitsu+uni%2Caps%2C222&#038;sr=8-1</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
Code 20off will get you 20% off your purchase</p>
<p>***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!  </p>
<p>Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-is-the-best-bjj-book-for-beginners/">What Is The Best BJJ Book For Beginners?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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