jitseasy

Upgrade your Shoulder Crunch Sweep #bjj #jiujitsu #grappling

Gary Berger — Fri, 29 Aug 2025 15:00:59 +0000

Shoulder crunch sweep missing details.
BJJ
No gi

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The post Upgrade your Shoulder Crunch Sweep #bjj #jiujitsu #grappling appeared first on jitseasy.

This Idea Will Help You Stay Focused In BJJ

Gary Berger — Fri, 06 Jun 2025 19:00:12 +0000

In this clip from Episode 366 of @ChewjitsuPodcast I share an Idea that has helped me stay on task and focused.

Check the podcast and listen weekly! https://chewjitsu.libsyn.com/

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: LTNHCOZGTKZO99GR

The post This Idea Will Help You Stay Focused In BJJ appeared first on jitseasy.

BJJ Mindset Tips: #2 Make Your Opponent carry Your Weight #bjj

Gary Berger — Tue, 06 May 2025 16:28:48 +0000

BJJ Mindset Tips
#2 Make Your Opponent Carry Your Weight

I asked a question about the best advice BJJ practitioners received when they were beginners. I categorized these tips into Mindset, Technique, and Training Habits.

In this video, I share popular Mindset-focused tips and whether this is useful advice or not.

Have other pieces of advice that you think is helpful? Share them in the comments below!

The post BJJ Mindset Tips: #2 Make Your Opponent carry Your Weight #bjj appeared first on jitseasy.

BJJ Mindset Tips: #1 Make Your Opponent Uncomfortable #bjj

Gary Berger — Mon, 05 May 2025 14:24:57 +0000

BJJ Mindset Tips
#1 Make Your Opponent Uncomfortable

I asked a question about the best advice BJJ practitioners received when they were beginners. I categorized these tips into Mindset, Technique, and Training Habits.

In this video, I share popular Mindset-focused tips and whether this is useful advice or not.

Have other pieces of advice that you think is helpful? Share them in the comments below!

The post BJJ Mindset Tips: #1 Make Your Opponent Uncomfortable #bjj appeared first on jitseasy.

This Happens to Every BJJ White Belt (If They Get Good)

Gary Berger — Fri, 25 Apr 2025 17:34:04 +0000

If you’re a BJJ White Belt, or even a young Wrestler, as you progress, you will run into THIS problem…

Today we’ve got a question from Ben.

He said:

“I’m 46 years old; my son and I are about 6 months into BJJ. My question, at the moment, is that I feel like my Jiu-Jitsu is regressing. I feel like I get compliments about my skill level and progression from upper belts, but there’s not a lot of White Belts in my gym, and lately, in my open rolls, I’ve felt very stagnant… I feel like I’m reacting to all the information… I don’t want this lack of confidence to rear its head in competition. (What do you recommend I do?)”

I’ll dive deep into overcoming stagnation in BJJ and more in this video.

Thanks for watching.

– Chewy
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Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post This Happens to Every BJJ White Belt (If They Get Good) appeared first on jitseasy.

First 5 Submissions To Learn As A BJJ White Belt: #3 Triangle Choke

Gary Berger — Fri, 25 Apr 2025 15:04:31 +0000

First 5 Submissions To Learn As A BJJ White Belt: #3 Triangle Choke

The post First 5 Submissions To Learn As A BJJ White Belt: #3 Triangle Choke appeared first on jitseasy.

Kit Dale on his return to Jiu-Jitsu, task-based games, and his new film; White Belt – JitsCast #22

Gary Berger — Tue, 01 Apr 2025 20:33:32 +0000

Kit Dale is one of the top Jiu-Jitsu competitors to ever come out of Australia and a pioneer of ecological training in the sport, or what he calls task-based games. Kit is an ADCC veteran who enjoyed a very successful career despite transitioning to Jiu-Jitsu from Australian-rules Football late in life, and he recently made a return to competition after several years away.

Jits Magazine spoke to Kit about his unique experience as one of the first high-level Jiu-Jitsu competitors to come out of Australia, and how he discovered the sport to begin with. Kit also discussed how he came to be a pioneer of using task-based games in the sport, and the ecological movement as a whole. We also spoke about Kit’s career as a writer and actor, ahead of the release of his new film; White Belt.

Subscribe to the channel for more interviews with elite BJJ competitors and coaches.

For the latest news in the sport, find us at:

Home

Or click here to learn from the best grapplers in the world:
https://bjjfanatics.com/?rfsn=8011898.d84b92

0:00 From Australian-rules football to BJJ
5:44 Competing in Australia
7:36 PEDs in Jiu-Jitsu
9:09 Why Kit stopped competing
11:50 Writing White Belt
14:19 Returning to competition
16:06 Kit’s training programs
18:39 Task-based games
34:04 The future of ecological training
37:48 Thanks & Signing off

The post Kit Dale on his return to Jiu-Jitsu, task-based games, and his new film; White Belt – JitsCast #22 appeared first on jitseasy.

New BJJ White Belt asks, “Am I being a P@$$Y?”

Gary Berger — Mon, 31 Mar 2025 19:51:07 +0000

Today, we’ve got a question from a brand NEW BJJ White Belt.

He’s 36 years old, 5 feet 11, and 270 lbs. He’s a big fella.

During his first week of rolling, someone put a shin staple on him during one training session. The shin was just cutting into his arm, making it really painful. His training partner was super shocked by this.

He says he realizes he is just being a p***** & wonders how to make it hurt a lot less.

Most people come into Jiu-Jitsu with some level of naivety, and I’ll try to address the reality of it, especially for new people.

Brazilian Jiu-Jitsu hurts!

I’ll discuss this fact of BJJ life and more in this video.

If you’re having a similar problem as a newer grappler in BJJ then hopefully you found this video helpful. Thanks for watching.

– Chewy
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Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post New BJJ White Belt asks, “Am I being a P@$$Y?” appeared first on jitseasy.

Why Training with Purpose is Essential for BJJ

Gary Berger — Fri, 14 Mar 2025 17:54:55 +0000

In this video (clip from an episode of @ChewjitsuPodcast) I chat about the benefits of training with purpose to improve your grappling.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: HSLZ2AWREHZ7E3YS

The post Why Training with Purpose is Essential for BJJ appeared first on jitseasy.

10 Tips to Improve Faster as a White Belt in BJJ in 2025

Gary Berger — Mon, 24 Feb 2025 21:00:18 +0000

In today’s video, I’m going to give you guy 10 Ideas on how to improve in Jiu-Jitsu.

Today’s video is a little longer than normal, but if you really want to improve your BJJ game, then I think you might want to finish the whole thing.

These are 10 things I have personally done to improve my Jiu-Jitsu and ideas I’ve seen my own students implement to improve their game too.

Hopefully, you found the ideas in today’s video helpful.

Thanks for watching!

– Chewy

P.S Here’s links mentioned in the video.

Roger Gracie Speech: https://youtu.be/V3geelZWvVI?si=iFXZbHpYtrCfhwTE

Swole & Roll: https://www.chewjitsutraining.com/swole

—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post 10 Tips to Improve Faster as a White Belt in BJJ in 2025 appeared first on jitseasy.