If you’re stuck at home doing workouts for any reason whether it’s a corona virus or just your garden variety injury then you can use the tips I share in this video to get more bang for your buck from the exercises you use. In addition, it’s a really solid tip to incorporate into your regular lifting. You can also use this tip with your BJJ solo drills.

It’s a very simple idea that I share in this video but it’s one that can make any simple exercises way more difficult.

That tip is simply do the reps slower and with control. Seems easy but when you slow a repetition down to 5, 10, or 15 seconds it becomes much more taxing on the muscles.

The beauty of doing this is that it increases time under tension, make the exercise more difficult and increase the mind body connection formed during the movement.

Hope this video is useful to you especially if you’re stuck at home unable to workout like normal.
-Chewy
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The post Instant Tweak to Make Exercises More Difficult (No Equipment Required) appeared first on jitseasy.

The stars of UFC 235 workout in Las Vegas including defending light heavyweight champ Jon Jones, challenger Anthony Smith, undisputed welterweight champ Tyron Woodley and challenger Kamaru Usman. Don’t miss UFC 235: Jones vs Smith this Saturday only on Pay-Per-View.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

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The post UFC 235: Open Workout Highlights appeared first on jitseasy.

The stars of UFC 234 workout for the Melbourne fans ahead of UFC 234: Whittaker vs Gastelum this Saturday only on Pay-Per-View.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc

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The post UFC 234: Open Workout Recap appeared first on jitseasy.

To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program “KB Essentials” http://bit.ly/2lvQ5TY

The post Double Kettle Bell Press with Mike Perry appeared first on jitseasy.

A quick hotel gym workout to stay in shape and not lose all your fitness while travelling. Something is better than nothing, always! Here’s another, much more detailed, video encapsulating my approach to weight training: https://www.youtube.com/watch?v=OvlebIFILoI

The post A Quick Hotel Gym Workout appeared first on jitseasy.

Download my Free The 3-Part [Bite-Sized] “Rhythm Of Learning” Mini-Course: http://www.jasoncbrown.tv/freeresource/

A lot of people suffer from paralysis by analysis, always postponing their performance training until they have the best training tool, the best training situation or the best training partner. This is a huge mistake. You CAN take action now and start developing the physical attributes you need to have fun and enjoy Brazilian Jiu-Jitsu to it’s fullest.

One area where people struggle most is deciding which training tools are the best for BJJ Conditioning and workouts. I’ve compiled my short list of favorite training tools that I’d like to share with you.

The post Top 5 BJJ Conditioning Tools appeared first on jitseasy.

http://www.bjjworkouts.com/kettlebelltraining.php

Here’s a 3 minute kettlebell and bodyweight circuit that I like to do. Try to perform 3-5 rounds with 1 minute rest between rounds. Work some pull-ups or rows afterward and you’re good to go.

The post BJJ Workout- Kettlebell & Bodyweight Circuit appeared first on jitseasy.