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		<title>A BJJ World Champ’s Drill-less “Drilling” System</title>
		<link>https://www.jitseasy.com/a-bjj-world-champs-drill-less-drilling-system/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 30 Jan 2023 19:41:09 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/a-bjj-world-champs-drill-less-drilling-system/</guid>

					<description><![CDATA[<p>I was recently asked if drilling is 100% necessary to get good at BJJ. Now, when we say drilling, I interpret this as meaning, &#8220;do we need to perform large amounts of repetitions over and over again&#8221; to an unresisting opponent. The answer is no. There are ways to work around it. And in this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-bjj-world-champs-drill-less-drilling-system/">A BJJ World Champ’s Drill-less “Drilling” System</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/31oKtDFClYo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I was recently asked if drilling is 100% necessary to get good at BJJ. Now, when we say drilling, I interpret this as meaning, &#8220;do we need to perform large amounts of repetitions over and over again&#8221; to an unresisting opponent. </p>
<p>The answer is no. There are ways to work around it. And in this video, I share an idea from a conversation I had with BJJ world champ Bernardo Faria who hated drilling moves over and over again but was very successful in Brazilian Jiu-jitsu. </p>
<p>The idea I share from the conversation is very simple and straight-forward, but the discipline to do it during training could make huge improvements in your game. </p>
<p>Hope the tip helps.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-bjj-world-champs-drill-less-drilling-system/">A BJJ World Champ’s Drill-less “Drilling” System</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224006</post-id>	</item>
		<item>
		<title>De La Riva With Lapel Control to Omoplata Attempt to Omoplata Sweep</title>
		<link>https://www.jitseasy.com/de-la-riva-with-lapel-control-to-omoplata-attempt-to-omoplata-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 05 Apr 2019 21:16:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/de-la-riva-with-lapel-control-to-omoplata-attempt-to-omoplata-sweep/</guid>

					<description><![CDATA[<p>Watch the whole technique at: https://lepribjjonline.com/v_/42ab797e54fb14bd462e08d5d7b8a8151a3b7b8d Join the Lepri Online Training Program today! https://lepribjjonline.com/signup/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-with-lapel-control-to-omoplata-attempt-to-omoplata-sweep/">De La Riva With Lapel Control to Omoplata Attempt to Omoplata Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/Zk0tO_uKgeg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Watch the whole technique at:<br />
https://lepribjjonline.com/v_/42ab797e54fb14bd462e08d5d7b8a8151a3b7b8d</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-with-lapel-control-to-omoplata-attempt-to-omoplata-sweep/">De La Riva With Lapel Control to Omoplata Attempt to Omoplata Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156328</post-id>	</item>
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		<title>2 Heavyweight BJJ Black Belts Try Olympic Lifting</title>
		<link>https://www.jitseasy.com/2-heavyweight-bjj-black-belts-try-olympic-lifting/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Feb 2019 22:28:44 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/2-heavyweight-bjj-black-belts-try-olympic-lifting/</guid>

					<description><![CDATA[<p>Follow Mahamed Aly with the links below! One Way BJJ (English BJJ Channel): https://www.youtube.com/channel/UCmsP&#8230; Mahamed Aly (Portuguese Channel): https://www.youtube.com/user/Mahameda&#8230; Instagram: https://www.instagram.com/alybjj/ &#8212;- You can also follow Joe at https://www.youtube.com/user/Unriavledfitness https://www.instagram.com/averagejoec/ &#8212;&#8212;&#8211; Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos. Along with all the Brazilian [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-heavyweight-bjj-black-belts-try-olympic-lifting/">2 Heavyweight BJJ Black Belts Try Olympic Lifting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/SKPPYORP_oY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Follow Mahamed Aly with the links below!</p>
<p>One Way BJJ (English BJJ Channel):<br />
https://www.youtube.com/channel/UCmsP&#8230;</p>
<p>Mahamed Aly (Portuguese Channel):<br />
https://www.youtube.com/user/Mahameda&#8230;</p>
<p>Instagram:<br />
https://www.instagram.com/alybjj/</p>
<p>&#8212;-<br />
You can also follow Joe at<br />
https://www.youtube.com/user/Unriavledfitness</p>
<p>https://www.instagram.com/averagejoec/<br />
&#8212;&#8212;&#8211;<br />
Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos. </p>
<p>Along with all the Brazilian Jiu-jitsu training we did at my gym Derby City MMA. </p>
<p>We also got together for some weight lifting. </p>
<p>Since we both had finished a Brazilian Jiujitsu session. We didn&#8217;t go very heavy. </p>
<p>Instead we were doing some technique work on Olympic Weight Lifting. Namely the Snatch. </p>
<p>And afterwards we did a bunch of ab exercises. This part wasn&#8217;t really planned. </p>
<p>You really get a sense of what kind of freak athlete Mahamed is when you see a 230lbs man moving around on the rings and bars. </p>
<p>It was impressive. </p>
<p>During the Olympic lifting portion we were guided by my buddy Joe who is the head coach for our Strength and Conditioning program along with his coach Joe who is big into olympic lifting. </p>
<p>Joe also works for Uesaka barbell. </p>
<p>Anyways, I hope you enjoyed this Vlog with Mahamed and I just messing around. </p>
<p>Talk to you guys next time!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-heavyweight-bjj-black-belts-try-olympic-lifting/">2 Heavyweight BJJ Black Belts Try Olympic Lifting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148313</post-id>	</item>
		<item>
		<title>Knee Cut Pass Attempt to Loop Choke Submission</title>
		<link>https://www.jitseasy.com/knee-cut-pass-attempt-to-loop-choke-submission/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 12 Jan 2019 00:16:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/knee-cut-pass-attempt-to-loop-choke-submission/</guid>

					<description><![CDATA[<p>Watch the whole technique at: https://lepribjjonline.com/v_/925476cbee080fad6e2eeddecdd3f6a3dc46ec71 Join the Lepri Online Training Program today! https://lepribjjonline.com/signup/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-cut-pass-attempt-to-loop-choke-submission/">Knee Cut Pass Attempt to Loop Choke Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/7ZNd3w5m1xs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Watch the whole technique at:<br />
https://lepribjjonline.com/v_/925476cbee080fad6e2eeddecdd3f6a3dc46ec71</p>
<p>Join the Lepri Online Training Program today!<br />
https://lepribjjonline.com/signup/</p>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">145284</post-id>	</item>
		<item>
		<title>Half Guard Pass to Back Take when Opponent Tries to Escape</title>
		<link>https://www.jitseasy.com/half-guard-pass-to-back-take-when-opponent-tries-to-escape/</link>
					<comments>https://www.jitseasy.com/half-guard-pass-to-back-take-when-opponent-tries-to-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Oct 2018 23:21:50 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=111949</guid>

					<description><![CDATA[<p>Watch the whole technique at: https://lepribjjonline.com/v_/e4b837a8989480a250abf7e1c20eb79bd6df756c Join the Lepri Online Training Program today! https://lepribjjonline.com/signup/ Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-pass-to-back-take-when-opponent-tries-to-escape/">Half Guard Pass to Back Take when Opponent Tries to Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Half Guard Pass to Back Take when Opponent Tries to Escape" width="500" height="281" src="https://www.youtube.com/embed/VWhsaL-539g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch the whole technique at:<br />
https://lepribjjonline.com/v_/e4b837a8989480a250abf7e1c20eb79bd6df756c</p>
<p>Join the Lepri Online Training Program today!<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-pass-to-back-take-when-opponent-tries-to-escape/">Half Guard Pass to Back Take when Opponent Tries to Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">111949</post-id>	</item>
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		<title>De La Riva Guard Sweep to Back Control</title>
		<link>https://www.jitseasy.com/de-la-riva-guard-sweep-to-back-control/</link>
					<comments>https://www.jitseasy.com/de-la-riva-guard-sweep-to-back-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Mar 2018 02:11:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Control]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[de la riva guard sweep]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[Lepri BJJ]]></category>
		<category><![CDATA[lepri bjj hq]]></category>
		<category><![CDATA[lepri hq]]></category>
		<category><![CDATA[Lepri Online]]></category>
		<category><![CDATA[Lepri Online Training Program]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[world champ]]></category>
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					<description><![CDATA[<p>Join the Lepri Online Training Program today! Watch the full technique at: https://lepribjjonline.com/v_/8f0218b2d3587efe252875dd088a949a2653f302 4 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-guard-sweep-to-back-control/">De La Riva Guard Sweep to Back Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="De La Riva Guard Sweep to Back Control" width="500" height="281" src="https://www.youtube.com/embed/9NOnHuEMx4E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Join the Lepri Online Training Program today!</p>
<p>Watch the full technique at: https://lepribjjonline.com/v_/8f0218b2d3587efe252875dd088a949a2653f302</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-guard-sweep-to-back-control/">De La Riva Guard Sweep to Back Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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