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		<title>Atos Online Tech Teaser &#8211; Worm Guard Sweep &#8211; Rolando Samson</title>
		<link>https://www.jitseasy.com/atos-online-tech-teaser-worm-guard-sweep-rolando-samson/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 07 Oct 2019 20:39:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[atos hq]]></category>
		<category><![CDATA[atos jiu jitsu]]></category>
		<category><![CDATA[atos online]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Rolando Samson]]></category>
		<category><![CDATA[worm guard]]></category>
		<category><![CDATA[worm guard sweep]]></category>
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					<description><![CDATA[<p>If you haven&#8217;t started working some lapel techniques into your gi game, you&#8217;re going to quickly be left behind! Don&#8217;t know where to start? Well, worm guard is the obvious choice. Check out the video above of Atos black belt Rolando Samson showing his favorite entry into worm guard, and how to sweep your opponent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-worm-guard-sweep-rolando-samson/">Atos Online Tech Teaser &#8211; Worm Guard Sweep &#8211; Rolando Samson</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>If you haven&#8217;t started working some lapel techniques into your gi game, you&#8217;re going to quickly be left behind! Don&#8217;t know where to start? Well, worm guard is the obvious choice. Check out the video above of Atos black belt Rolando Samson showing his favorite entry into worm guard, and how to sweep your opponent from there!</p>
<p>Train Smarter. Study More. </p>
<p>Check out the full instructional video at the Atos Online Academy!</p>
<p>|| AtosBJJOnline.com ||</p>
<p>Please comment on the video, we would like to know your feedback!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-worm-guard-sweep-rolando-samson/">Atos Online Tech Teaser &#8211; Worm Guard Sweep &#8211; Rolando Samson</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">169138</post-id>	</item>
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		<title>Worm Guard to Rolling Armbar</title>
		<link>https://www.jitseasy.com/worm-guard-to-rolling-armbar/</link>
					<comments>https://www.jitseasy.com/worm-guard-to-rolling-armbar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 May 2018 03:20:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ayrshire grappler]]></category>
		<category><![CDATA[bjj armbar]]></category>
		<category><![CDATA[bjj instructional]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[bjj worm guard]]></category>
		<category><![CDATA[Keenan BJJ]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[keenan guard]]></category>
		<category><![CDATA[keenan guard retention]]></category>
		<category><![CDATA[keenan worm guard]]></category>
		<category><![CDATA[worm guard submissions]]></category>
		<category><![CDATA[worm guard sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=58912</guid>

					<description><![CDATA[<p>Worm Guard to Rolling Armbar. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- More in depth instructionals on Worm Guard available from Keenan Cornelius &#8211; keenanonline.com 52 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/worm-guard-to-rolling-armbar/">Worm Guard to Rolling Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Worm Guard to Rolling Armbar.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>More in depth instructionals on Worm Guard available from Keenan Cornelius &#8211; keenanonline.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 52</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/worm-guard-to-rolling-armbar/">Worm Guard to Rolling Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Worm Guard to Rolling Armbar</title>
		<link>https://www.jitseasy.com/worm-guard-to-rolling-armbar-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 May 2018 23:20:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ayrshire grappler]]></category>
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		<category><![CDATA[bjj instructional]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[bjj worm guard]]></category>
		<category><![CDATA[Keenan BJJ]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[keenan guard]]></category>
		<category><![CDATA[keenan guard retention]]></category>
		<category><![CDATA[keenan worm guard]]></category>
		<category><![CDATA[worm guard submissions]]></category>
		<category><![CDATA[worm guard sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/worm-guard-to-rolling-armbar-2/</guid>

					<description><![CDATA[<p>Worm Guard to Rolling Armbar. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- More in depth instructionals on Worm Guard available from Keenan Cornelius &#8211; keenanonline.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/worm-guard-to-rolling-armbar-2/">Worm Guard to Rolling Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/zCYdlw1KHWw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Worm Guard to Rolling Armbar.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>More in depth instructionals on Worm Guard available from Keenan Cornelius &#8211; keenanonline.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/worm-guard-to-rolling-armbar-2/">Worm Guard to Rolling Armbar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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