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		<title>ANKLE Pick Follow Ups!!  Chain This Together!!!</title>
		<link>https://www.jitseasy.com/ankle-pick-follow-ups-chain-this-together/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Aug 2021 07:10:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankle pick]]></category>
		<category><![CDATA[anton]]></category>
		<category><![CDATA[basic wrestling]]></category>
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		<category><![CDATA[pick]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ankle-pick-follow-ups-chain-this-together/</guid>

					<description><![CDATA[<p>This video Anton breaks down some great ankle pick follow ups for when it gets defended. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ankle-pick-follow-ups-chain-this-together/">ANKLE Pick Follow Ups!!  Chain This Together!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>This video Anton breaks down some great ankle pick follow ups for when it gets defended.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ankle-pick-follow-ups-chain-this-together/">ANKLE Pick Follow Ups!!  Chain This Together!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226954</post-id>	</item>
		<item>
		<title>TMG Clips #105 &#8211; Great Back Control Drill!!</title>
		<link>https://www.jitseasy.com/tmg-clips-105-great-back-control-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 21 Jun 2021 12:30:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Control]]></category>
		<category><![CDATA[back control drill]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-105-great-back-control-drill/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over a great back control drill to help you keep you hooks in. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=vp9ZiiugXiM PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-105-great-back-control-drill/">TMG Clips #105 &#8211; Great Back Control Drill!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/vmuxsitJC20" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over a great back control drill to help you keep you hooks in. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=vp9ZiiugXiM</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-105-great-back-control-drill/">TMG Clips #105 &#8211; Great Back Control Drill!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215720</post-id>	</item>
		<item>
		<title>3 Exercises To Increase Your Takedown Defense &#124; BJJ Strength With Phil Daru</title>
		<link>https://www.jitseasy.com/3-exercises-to-increase-your-takedown-defense-bjj-strength-with-phil-daru/</link>
					<comments>https://www.jitseasy.com/3-exercises-to-increase-your-takedown-defense-bjj-strength-with-phil-daru/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Mar 2019 16:00:06 +0000</pubDate>
				<category><![CDATA[BJJWorldTV]]></category>
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		<category><![CDATA[Phil Daru]]></category>
		<category><![CDATA[sprawling]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Wrestinlg Defense]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Drills]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-exercises-to-increase-your-takedown-defense-bjj-strength-with-phil-daru/</guid>

					<description><![CDATA[<p>? Welcome to Bjj World! ?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol ? Follow us on Instagram: https://www.instagram.com/bjjworldtv ? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store ? Need Highlight videos/Promotions? ➡️ BJJWORLDTV@gmail.com ? Our Patreon page: https://www.patreon.com/BJJWorld Get some merchandise!— https://teespring.com/stores/bjj-world-store Phil Daru is back to bring you some weekly Strength &#038; conditioning tips to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-exercises-to-increase-your-takedown-defense-bjj-strength-with-phil-daru/">3 Exercises To Increase Your Takedown Defense | BJJ Strength With Phil Daru</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>? Welcome to Bjj World!<br />
?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol<br />
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? Our Patreon page: https://www.patreon.com/BJJWorld</p>
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<p>Phil Daru is back to bring you some weekly Strength &#038; conditioning tips to improve your Jiu Jitsu. Phil Daru is the S&#038;C coach of American Top Team &#038; works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier &#038; many others. Check back on next Saturday &#038; see how Phil can help you improve your game!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-exercises-to-increase-your-takedown-defense-bjj-strength-with-phil-daru/">3 Exercises To Increase Your Takedown Defense | BJJ Strength With Phil Daru</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">163246</post-id>	</item>
		<item>
		<title>Wrestling How to Defend the Russian Tie in BJJ / MMA</title>
		<link>https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/</link>
					<comments>https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[London]]></category>
		<category><![CDATA[Lyubo Kumbarov]]></category>
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		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Roger Gracie Academy]]></category>
		<category><![CDATA[Russian Tie]]></category>
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		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Warrior Collective]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=66111</guid>

					<description><![CDATA[<p>How to defend the Russian Tie (two on one grip) for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective. www.warriorcollective.co.uk www.rogergracie.com Thanks for watching, I hope you enjoyed watching [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/">Wrestling How to Defend the Russian Tie in BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling How to Defend the Russian Tie in BJJ / MMA" width="500" height="281" src="https://www.youtube.com/embed/aYHjuCKonA4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to defend the Russian Tie (two on one grip) for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.</p>
<p>www.warriorcollective.co.uk<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 13</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/">Wrestling How to Defend the Russian Tie in BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">66111</post-id>	</item>
		<item>
		<title>Wrestling Standing Guillotine Defence Via the Russian Tie for BJJ / MMA</title>
		<link>https://www.jitseasy.com/wrestling-standing-guillotine-defence-via-the-russian-tie-for-bjj-mma/</link>
					<comments>https://www.jitseasy.com/wrestling-standing-guillotine-defence-via-the-russian-tie-for-bjj-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Jun 2018 18:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=63328</guid>

					<description><![CDATA[<p>How Elite Wrestlers defend the front Guillotine when they have two on one control in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective. If you want to see even [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-standing-guillotine-defence-via-the-russian-tie-for-bjj-mma/">Wrestling Standing Guillotine Defence Via the Russian Tie for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling Standing Guillotine Defence Via the Russian Tie for BJJ / MMA" width="500" height="281" src="https://www.youtube.com/embed/d13KDUFl2Fc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How Elite Wrestlers defend the front Guillotine when they have two on one control in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.</p>
<p>If you want to see even more in-depth instructional videos from Lyubo Kumbarov, you can link on the link below to find out more about his amazing volume on the Warrior Collective website;</p>
<p>www.warriorcollective.co.uk<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 69</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-standing-guillotine-defence-via-the-russian-tie-for-bjj-mma/">Wrestling Standing Guillotine Defence Via the Russian Tie for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">63328</post-id>	</item>
		<item>
		<title>Wrestling Takedowns from the Clinch for BJJ / MMA</title>
		<link>https://www.jitseasy.com/wrestling-takedowns-from-the-clinch-for-bjj-mma/</link>
					<comments>https://www.jitseasy.com/wrestling-takedowns-from-the-clinch-for-bjj-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Jun 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=61142</guid>

					<description><![CDATA[<p>This video on Wrestling specific takedowns from the over/under hook clinch specifically for use in BJJ or MMA is taken from the Full Length Instructional Volume &#8220;Elite Wrestling for BJJ &#38; MMA with Lyubo Kumbarov&#8221;. This amazing series from one of the best coaches in the world is available to buy now as a digital [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-takedowns-from-the-clinch-for-bjj-mma/">Wrestling Takedowns from the Clinch for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling Takedowns from the Clinch for BJJ / MMA" width="500" height="281" src="https://www.youtube.com/embed/ZtUJMJwKL4A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This video on Wrestling specific takedowns from the over/under hook clinch specifically for use in BJJ or MMA is taken from the Full Length Instructional Volume &#8220;Elite Wrestling for BJJ &amp; MMA with Lyubo Kumbarov&#8221;. This amazing series from one of the best coaches in the world is available to buy now as a digital download. Click on the link below for further details or to purchase your copy today!!</p>
<p>www.warriorcollective.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 119</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-takedowns-from-the-clinch-for-bjj-mma/">Wrestling Takedowns from the Clinch for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61142</post-id>	</item>
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		<title>How Elite Wrestlers defend the Guillotine for BJJ / MMA</title>
		<link>https://www.jitseasy.com/how-elite-wrestlers-defend-the-guillotine-for-bjj-mma/</link>
					<comments>https://www.jitseasy.com/how-elite-wrestlers-defend-the-guillotine-for-bjj-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 13 Jan 2018 15:30:01 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=28130</guid>

					<description><![CDATA[<p>How Elite Wrestlers defend the Guillotine for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective. www.warriorcollective.co.uk www.rogergracie.com Thanks for watching, I hope you enjoyed watching this tutorial, please like, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-elite-wrestlers-defend-the-guillotine-for-bjj-mma/">How Elite Wrestlers defend the Guillotine for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How Elite Wrestlers defend the Guillotine for BJJ / MMA" width="500" height="281" src="https://www.youtube.com/embed/mW1C7_q8tgs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How Elite Wrestlers defend the Guillotine for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.</p>
<p>www.warriorcollective.co.uk<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 207</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-elite-wrestlers-defend-the-guillotine-for-bjj-mma/">How Elite Wrestlers defend the Guillotine for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28130</post-id>	</item>
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		<title>Wrestling Defending Takedowns Effectively in BJJ and MMA Tutorial</title>
		<link>https://www.jitseasy.com/wrestling-defending-takedowns-effectively-bjj-mma-tutorial/</link>
					<comments>https://www.jitseasy.com/wrestling-defending-takedowns-effectively-bjj-mma-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Jul 2017 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/wrestling-defending-takedowns-effectively-bjj-mma-tutorial/</guid>

					<description><![CDATA[<p>Effective Wrestling Takedown defence for use in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective. www.warriorcollective.com www.rogergracie.com Thanks for watching, I hope you enjoyed watching this tutorial, please like, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-defending-takedowns-effectively-bjj-mma-tutorial/">Wrestling Defending Takedowns Effectively in BJJ and MMA Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling Defending Takedowns Effectively in BJJ and MMA Tutorial" width="500" height="281" src="https://www.youtube.com/embed/WILqLQNL7w4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Effective Wrestling Takedown defence for use in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.</p>
<p>www.warriorcollective.com<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  99</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-defending-takedowns-effectively-bjj-mma-tutorial/">Wrestling Defending Takedowns Effectively in BJJ and MMA Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23453</post-id>	</item>
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