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Josh Cisneros on ADCC, wrestling for BJJ, and the Sapateiro world championship – JitsCast #19

Gary Berger — Mon, 10 Mar 2025 22:14:09 +0000

Josh Cisneros is an ADCC medalist and one of the top no gi grapplers in the world. He is a former wrestler and has used those skills to become one of the most well-rounded competitors in the sport, beating some of the best there are. He is currently preparing for the inaugural Sapateiro world championship at under 160lbs, where there is a $100,000 grand prize.

Jits Magazine spoke to Josh about his transition from wrestling to BJJ, and how he thinks that has helped his career as a no gi grappler. He also looked back at his performances at ADCC 2022 and ADCC 2024, while having one eye on ADCC 2026 next year. Josh also spoke about the upcoming Sapateiro world championship, picking out his biggest opposition in the division and discussing his rivalry with Diego ‘Pato’ Oliveira.

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0:00 Moving from wrestling to Jiu-Jitsu
1:41 Training in smaller academies
3:50 Diego ‘Pato’ Oliveira
4:43 Sapateiro world champion
6:16 Lessons from ADCC
7:46 Teaching & competing
9:27 CJI 2
10:29 Weight classes for Josh
12:45 Facing Owen Jones
14:19 Promotions Josh wants to compete for
15:56 Competing in the gi
19:47 People declining matches
20:46 Wrestling is harder than Jiu-Jitsu
22:26 What makes a difficult opponent for Josh
23:48 Training to win scrambles
25:49 Being well-rounded
27:22 Working on leglocks
28:15 The level of wrestling in Jiu-Jitsu
29:28 What Josh is working on now
30:05 Thanks & Signing off

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The post Josh Cisneros on ADCC, wrestling for BJJ, and the Sapateiro world championship – JitsCast #19 appeared first on jitseasy.

What to Focus On as a Skilled Wrestler Who’s New to BJJ

Gary Berger — Mon, 18 Dec 2023 18:59:09 +0000

Today we have a question from Dan, a former high school and college Wrestler, who has recently got into Jiu-Jitsu, and so naturally he asks:

What advice would you give a Wrestler getting into Jiu-Jitsu?

The most important piece of advice I could give a Wrestler in Jiu-Jitsu is this:

Go to the place no Wrestler wants to be when they start Jiu-Jitsu…

Play off your BACK and learn how to play guard!

In the video, I’ll give you a few reasons WHY you need to this in order to progress as far as possible in Jiu-Jitsu.

I’ll also talk about abandoning the idea of being a “Wrestler” and how holding on to this will actually hurt you and not help you as a Brazilian Jiu-Jitsu practitioner.

You’re not a Wrestler anymore. You have to be open minded and this self-identification as a “Wrestler” can be a very limiting factor for our Jiu-Jitsu.

You are now a Submission Grappler, a Jiu-Jitsu practitioner, who needs to understand the ground game, submissions, etc.

Also, you’ll need to consider the fact that there are many great Wrestlers in Jiu-Jitsu, who you will probably never out wrestle. Therefore, you’re going to need to develop a game that allows you to beat those guys, even if there are only a few of them, when you meet in competition.

You want to have a well-rounded versatile game, so that no matter where you get put, whether you’re taken down or swept, you are as comfortable as you can possibly be.

Quiete often people come into the game with a Wrestling pedigree, and once put on bottom, they completely fold because of their once sided training methodology.

If you’re a Wrestler getting into Jiu-Jitsu, I hope you found the ideas in this video helpful. You’ll get far taking the initiative to get out of your comfort zone!

– Chewy
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The post What to Focus On as a Skilled Wrestler Who’s New to BJJ appeared first on jitseasy.

A Powerful Takedown for Gi BJJ & Basics on How to Grip Fight

Gary Berger — Mon, 25 Sep 2023 19:00:02 +0000

Today’s question comes from Jack, a former high school Wrestler, who recently got into Brazilian Jiu-Jitsu.

He’s getting into BJJ but feels like he’s having a lot of issues with the grips in the Gi. He was wondering if I had any particular Gi specific grip set ups for Wrestling Based takedowns.

This is a pretty common issue for former Wrestlers who transition into Gi Jiu-Jitsu, so it’s a great question to answer.

In this video I show you my favorite “Wrestling Style” takedown and set up that I use in the Gi. It also works well in No-Gi.

Hopefully if you’re a former Wrestler in BJJ, or anyone else looking to improve their takedowns in the Gi, then you found this video helpful.