jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Sun, 04 Aug 2019 16:33:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 JJM 22 Dean Lister – Kneebar From Half Guard Bottom. https://www.jitseasy.com/jjm-22-dean-lister-kneebar-from-half-guard-bottom/ https://www.jitseasy.com/jjm-22-dean-lister-kneebar-from-half-guard-bottom/#respond Mon, 24 Mar 2014 04:00:00 +0000 https://www.jitseasy.com/?p=23737 We visited Dean Lister at Victory MMA in sunny San Diego, CA and he gave us some tips and showed us new tricks for devastating leg locks. Here Dean demonstrates a kneebar from the half-guard position. You can check out more of the techniques Dean showed us in issue 22 of Jiu-Jitsu Magazine. To learn […]

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We visited Dean Lister at Victory MMA in sunny San Diego, CA and he gave us some tips and showed us new tricks for devastating leg locks. Here Dean demonstrates a kneebar from the half-guard position. You can check out more of the techniques Dean showed us in issue 22 of Jiu-Jitsu Magazine.

To learn more techniques from Dean Lister check out his DVDs and on demand videos – http://bit.ly/2Kakceo

About Dean:
Dean is a is a Brazilian jiu-jitsu black belt who won the 2003 ADCC (the world’s most prestigious submission wrestling/Nogi event) in the open weight division. He has a background in wrestling, experience in Sambo, and has competed in MMA for the top organizations.

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