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		<title>Transition to Closed Guard &#8211; Part I</title>
		<link>https://www.jitseasy.com/transition-to-closed-guard-part-i/</link>
					<comments>https://www.jitseasy.com/transition-to-closed-guard-part-i/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Nov 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
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		<category><![CDATA[ADCC Absolute Word Champion]]></category>
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		<category><![CDATA[Belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[calasans]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/transition-to-closed-guard-part-i/</guid>

					<description><![CDATA[<p>Nesta série de 03 vídeos você confere algumas dicas de como fazer transição para guarda fechada, técnicas de Jiu Jitsu que eu aplico muito em minhas lutas. Oss 48 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/transition-to-closed-guard-part-i/">Transition to Closed Guard &#8211; Part I</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Transition to Closed Guard - Part I" width="500" height="281" src="https://www.youtube.com/embed/Ejvn2CE9XdU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Nesta série de 03 vídeos você confere algumas dicas de como fazer transição para guarda fechada, técnicas de Jiu Jitsu que eu aplico muito em minhas lutas. Oss</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  48</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/transition-to-closed-guard-part-i/">Transition to Closed Guard &#8211; Part I</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">21814</post-id>	</item>
		<item>
		<title>Brazilian Jiu Jitsu Seminar &#8211; Calasans na Academia Ivan Ribeiro</title>
		<link>https://www.jitseasy.com/brazilian-jiu-jitsu-seminar-calasans-na-academia-ivan-ribeiro/</link>
					<comments>https://www.jitseasy.com/brazilian-jiu-jitsu-seminar-calasans-na-academia-ivan-ribeiro/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Nov 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
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		<category><![CDATA[artes marciais]]></category>
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		<category><![CDATA[claudio calasans]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/brazilian-jiu-jitsu-seminar-calasans-na-academia-ivan-ribeiro/</guid>

					<description><![CDATA[<p>Este foi o seminário que ministrei a convite do Sensei Ivan Ribeiro na ADC CTA, foi um grande aprendizado para todos e em especial para mim que sempre aprendo com alunos e outros atletas. Oss. 11 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-seminar-calasans-na-academia-ivan-ribeiro/">Brazilian Jiu Jitsu Seminar &#8211; Calasans na Academia Ivan Ribeiro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Brazilian Jiu Jitsu Seminar - Calasans na Academia Ivan Ribeiro" width="500" height="281" src="https://www.youtube.com/embed/Ucjmrt1iCdU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Este foi o seminário que ministrei a convite do Sensei Ivan Ribeiro na ADC CTA, foi um grande aprendizado para todos e em especial para mim que sempre aprendo com alunos e outros atletas. Oss.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  11</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-seminar-calasans-na-academia-ivan-ribeiro/">Brazilian Jiu Jitsu Seminar &#8211; Calasans na Academia Ivan Ribeiro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">21816</post-id>	</item>
		<item>
		<title>Alexandre Pequeno Nogueira &#8211; MMA Highlights &#8211; Luta Livre [HELLO JAPAN]</title>
		<link>https://www.jitseasy.com/alexandre-pequeno-nogueira-mma-highlights-luta-livre-hello-japan/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 18 Oct 2015 20:17:12 +0000</pubDate>
				<category><![CDATA[HelloJapan05]]></category>
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		<category><![CDATA[Guilotine]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/alexandre-pequeno-nogueira-mma-highlights-luta-livre-hello-japan/</guid>

					<description><![CDATA[<p>Brand NEW Updated Highlight of Luta Livre fighter Alexandre Pequeno Nogueira who is amazing at Guilotines and submissions. Must see! Sound Track &#8211; Anno Domini Beats &#8211; Undisputed Twitter @HelloJapan01 Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/alexandre-pequeno-nogueira-mma-highlights-luta-livre-hello-japan/">Alexandre Pequeno Nogueira &#8211; MMA Highlights &#8211; Luta Livre [HELLO JAPAN]</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/Mj-ziJmBSYA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Brand NEW Updated Highlight of Luta Livre fighter Alexandre Pequeno Nogueira who is amazing at Guilotines and submissions. Must see!<br />
Sound Track &#8211; Anno Domini Beats &#8211;  Undisputed<br />
Twitter  @HelloJapan01</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/alexandre-pequeno-nogueira-mma-highlights-luta-livre-hello-japan/">Alexandre Pequeno Nogueira &#8211; MMA Highlights &#8211; Luta Livre [HELLO JAPAN]</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154492</post-id>	</item>
		<item>
		<title>Ricardo Libório: treinos com xeque dos Emirados motivaram superluta do ADCC 2015</title>
		<link>https://www.jitseasy.com/ricardo-liborio-treinos-com-xeque-dos-emirados-motivaram-superluta-adcc-2015/</link>
					<comments>https://www.jitseasy.com/ricardo-liborio-treinos-com-xeque-dos-emirados-motivaram-superluta-adcc-2015/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 20 Aug 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ricardo-liborio-treinos-com-xeque-dos-emirados-motivaram-superluta-adcc-2015/</guid>

					<description><![CDATA[<p>Faixa-preta analisa seus treinos de wrestling para luta com Zé Mario Sperry em São Paulo, e revela que jovem atleta da American Top Team, hoje no UFC, tem o Jiu-Jitsu mais refinado e impressionante. 78 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ricardo-liborio-treinos-com-xeque-dos-emirados-motivaram-superluta-adcc-2015/">Ricardo Libório: treinos com xeque dos Emirados motivaram superluta do ADCC 2015</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Ricardo Libório: treinos com xeque dos Emirados motivaram superluta do ADCC 2015" width="500" height="281" src="https://www.youtube.com/embed/sk_rpQyXjEU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Faixa-preta analisa seus treinos de wrestling para luta com Zé Mario Sperry em São Paulo, e revela que jovem atleta da American Top Team, hoje no UFC, tem o Jiu-Jitsu mais refinado e impressionante.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 78</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ricardo-liborio-treinos-com-xeque-dos-emirados-motivaram-superluta-adcc-2015/">Ricardo Libório: treinos com xeque dos Emirados motivaram superluta do ADCC 2015</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">22192</post-id>	</item>
		<item>
		<title>Interview with Jiu Jitsu Strength &#038; Conditioning Coach &#8211; Steve Maxwell Part 1</title>
		<link>https://www.jitseasy.com/interview-with-jiu-jitsu-strength-conditioning-coach-steve-maxwell-part-1/</link>
					<comments>https://www.jitseasy.com/interview-with-jiu-jitsu-strength-conditioning-coach-steve-maxwell-part-1/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 29 Mar 2015 04:00:00 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[Steve Maxwell (Person)]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Weighlifting]]></category>
		<category><![CDATA[Wrestling (Sport)]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/interview-with-jiu-jitsu-strength-conditioning-coach-steve-maxwell-part-1/</guid>

					<description><![CDATA[<p>An interview on strength &#038; conditioning for Brazilian Jiu Jitsu and grappling with Steve Maxwell. Topics include strength training, conditioning, injury prevention, diet &#038; nutrition, breath work, etc. Find more info at www.maxwellsc.com and www.seekprogress.com 211 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/interview-with-jiu-jitsu-strength-conditioning-coach-steve-maxwell-part-1/">Interview with Jiu Jitsu Strength &amp; Conditioning Coach &#8211; Steve Maxwell Part 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Interview with Jiu Jitsu Strength &amp; Conditioning Coach - Steve Maxwell Part 1" width="500" height="281" src="https://www.youtube.com/embed/Hxv43LYq4wQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>An interview on strength &#038; conditioning for Brazilian Jiu Jitsu and grappling with Steve Maxwell.  Topics include strength training, conditioning, injury prevention, diet &#038; nutrition, breath work, etc.  Find more info at www.maxwellsc.com and www.seekprogress.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  211</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/interview-with-jiu-jitsu-strength-conditioning-coach-steve-maxwell-part-1/">Interview with Jiu Jitsu Strength &amp; Conditioning Coach &#8211; Steve Maxwell Part 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">21621</post-id>	</item>
		<item>
		<title>Luis &#8220;Limao&#8221; Heredia, Ankle Pick Takedown Counter: Jiu-Jitsu Magazine, Issue #30.</title>
		<link>https://www.jitseasy.com/luis-limao-heredia-ankle-pick-takedown-counter-jiu-jitsu-magazine-issue-30/</link>
					<comments>https://www.jitseasy.com/luis-limao-heredia-ankle-pick-takedown-counter-jiu-jitsu-magazine-issue-30/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Feb 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/luis-limao-heredia-ankle-pick-takedown-counter-jiu-jitsu-magazine-issue-30/</guid>

					<description><![CDATA[<p>Some of jiu-jitsu&#8217;s stars have interesting nicknames such as Buchecha, which means fat cheeks (due to being overweight) and Preguica, meaning sloth or lazy. In the case of Luis &#8220;Limao&#8221; Heredia, he was given his nickname by a friend who saw Luis kiss a girl and she (allegedly) made a face like she had just [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luis-limao-heredia-ankle-pick-takedown-counter-jiu-jitsu-magazine-issue-30/">Luis &#8220;Limao&#8221; Heredia, Ankle Pick Takedown Counter: Jiu-Jitsu Magazine, Issue #30.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Luis &quot;Limao&quot; Heredia, Ankle Pick Takedown Counter: Jiu-Jitsu Magazine, Issue #30." width="500" height="281" src="https://www.youtube.com/embed/IAHzqqc1Re8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Some of jiu-jitsu&#8217;s stars have interesting nicknames such as Buchecha, which means fat cheeks (due to being overweight) and Preguica, meaning sloth or lazy. In the case of Luis &#8220;Limao&#8221; Heredia, he was given his nickname by a friend who saw Luis kiss a girl and she (allegedly) made a face like she had just tasted a sour lemon. With friends like these, who needs enemies. (LOL *kidding*)</p>
<p>As a true pioneer in the sport, Luis has seen it all in terms of the rise of jiu-jitsu; especially of that within the United States. Four years before America really saw what jiu-jitsu was thanks to Royce Gracie&#8217;s involvement in UFC 1, Luis traveled here alongside the Gracies to set up shop in Los Angeles, CA and never look back. He has trained alongside many great practitioners as well as MMA fighters. Eventually Luis felt he needed a change of scenery and now runs an amazing academy in Maui, HI. You can find out more information about him and his academy at https://www.mauijiujitsu.com, as well as like it on Facebook under Maui Jiu-Jitsu Academy.</p>
<p>In this video Luis demonstrates counters to your opponents own counters when unable to get the single leg and then miss the inside trip, but finish with an ankle pick. Assisting him with the demonstration is Stefan Kocev.</p>
<p>For more information on Luis Heredia, a break down of this move and others he demonstrates, more great techniques from other high level practitioners, news, product reviews, nutritional advice, conditioning programs, supplements information, and more check out issue #30 of Jiu-Jitsu Magazine. Be sure to get your subscription today at http://jiujitsumag.com/.</p>
<p>Check out all the latest and greatest videos on any and everything jiu-jitsu related on http://iroll.tv/.</p>
<p>Follow us on&#8230;<br />
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<p>Video credits: Shaughn Hull &#8211; shaughnhull@gmail.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  63</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/luis-limao-heredia-ankle-pick-takedown-counter-jiu-jitsu-magazine-issue-30/">Luis &#8220;Limao&#8221; Heredia, Ankle Pick Takedown Counter: Jiu-Jitsu Magazine, Issue #30.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22936</post-id>	</item>
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		<title>Advanced Kimura Attack from Half Guard Top by Leandro Lo</title>
		<link>https://www.jitseasy.com/advanced-kimura-attack-from-half-guard-top-by-leandro-lo/</link>
					<comments>https://www.jitseasy.com/advanced-kimura-attack-from-half-guard-top-by-leandro-lo/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Feb 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armlock]]></category>
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		<category><![CDATA[guard]]></category>
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		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Leandro Lo]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/advanced-kimura-attack-from-half-guard-top-by-leandro-lo/</guid>

					<description><![CDATA[<p>Advanced Kimura Attack from Half Guard Top by Leandro Lo. If you would like to learn more from Leandro Lo check out “The Lo Guard &#38; Matrix Passing” &#8211; by Leandro Lo 591 15</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/advanced-kimura-attack-from-half-guard-top-by-leandro-lo/">Advanced Kimura Attack from Half Guard Top by Leandro Lo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Advanced Kimura Attack from Half Guard Top by Leandro Lo" width="500" height="281" src="https://www.youtube.com/embed/V4g7-iBbdaM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Advanced Kimura Attack from Half Guard Top by Leandro Lo.<br />
If you would like to learn more from Leandro Lo check out “<a href="http://bit.ly/2Ikt0N1">The Lo Guard &amp; Matrix Passing</a>” &#8211; by Leandro Lo</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 591</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 15</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/advanced-kimura-attack-from-half-guard-top-by-leandro-lo/">Advanced Kimura Attack from Half Guard Top by Leandro Lo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22978</post-id>	</item>
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		<title>Brazilian Jiu-Jitsu &#8211; Finishing the Armbar &#8211; Firas Zahabi</title>
		<link>https://www.jitseasy.com/brazilian-jiu-jitsu-finishing-the-armbar-firas-zahabi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Jan 2015 04:46:05 +0000</pubDate>
				<category><![CDATA[*]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/brazilian-jiu-jitsu-finishing-the-armbar-firas-zahabi/</guid>

					<description><![CDATA[<p>When attempting an armbar be ready for your opponent to lock his hands in several possible way to prevent the finish. Here are a few of my favourite was to split his grip. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-finishing-the-armbar-firas-zahabi/">Brazilian Jiu-Jitsu &#8211; Finishing the Armbar &#8211; Firas Zahabi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/hGzO6NEicUw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When attempting an armbar be ready for your opponent to lock his hands in several possible way to prevent the finish. Here are a few of my favourite was to split his grip.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-finishing-the-armbar-firas-zahabi/">Brazilian Jiu-Jitsu &#8211; Finishing the Armbar &#8211; Firas Zahabi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">155119</post-id>	</item>
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		<title>Lucas Leite, Knee Shield To X-Guard Sweep: Jiu-Jitsu Magazine, Issue #28.</title>
		<link>https://www.jitseasy.com/lucas-leite-knee-shield-to-x-guard-sweep-jiu-jitsu-magazine-issue-28/</link>
					<comments>https://www.jitseasy.com/lucas-leite-knee-shield-to-x-guard-sweep-jiu-jitsu-magazine-issue-28/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Dec 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back take]]></category>
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		<category><![CDATA[Lucas Leite (Athlete)]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/lucas-leite-knee-shield-to-x-guard-sweep-jiu-jitsu-magazine-issue-28/</guid>

					<description><![CDATA[<p>Most of us found out about jiu-jitsu by watching a young, lanky, expressionless Brazilian named Royce Gracie somehow defeat opponents using little movements we couldn’t comprehend via a VHS cassette. This is typical in the US; however, jiu-jitsu was already seeded for years in Brazil, so it was interesting to find out that Lucas Leite [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lucas-leite-knee-shield-to-x-guard-sweep-jiu-jitsu-magazine-issue-28/">Lucas Leite, Knee Shield To X-Guard Sweep: Jiu-Jitsu Magazine, Issue #28.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Lucas Leite, Knee Shield To X-Guard Sweep: Jiu-Jitsu Magazine, Issue #28." width="500" height="281" src="https://www.youtube.com/embed/9jILGOQO5ag?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Most of us found out about jiu-jitsu by watching a young, lanky, expressionless Brazilian named Royce Gracie somehow defeat opponents using little movements we couldn’t comprehend via a VHS cassette. This is typical in the US; however, jiu-jitsu was already seeded for years in Brazil, so it was interesting to find out that Lucas Leite learned about the art by watching that same cassette. Though this started him on his path and he was learning from Ryan Gracie, Lucas saw it as a hobby at best and quit for a year due to lack of motivation. Eventually he returned, but due to a family move, he decided to train under Leonardo Vieira and his future forever changed, as he is now at the highest level and a decorated competitor under Checkmat. A regular on the podium is awesome in itself, but considering that Lucas competes at heavyweight, two weight categories above his natural weight division (lightweight), makes it astounding! Recently on a beautiful warm, sunny day in Orange County, CA, we had the pleasure of chopping it up again with the 5x World Champion. Like he did in issue 3, Lucas showed us a variety of ways to work the half guard, as he’s known for it being his bread and butter because he’s so amazing at using the position. Once again we were treated to a plethora of amazing goodies and were like kids in a candy store with big wide eyes. Checkout http://www.lucasleitebjj.com if you&#8217;d like to find out more about him or get information about his school.</p>
<p>In this video Lucas transitions from knee shield half guard, to X-guard and then takes the back. Assisting him is his brown belt, Patricia Fontes.</p>
<p>For more information on Lucas Leite, a break down of this move and others he demonstrates, more great techniques from other high level practitioners, news, product reviews, nutritional advice, conditioning programs, supplements information, and more check out issue #28 of Jiu-Jitsu Magazine. Be sure to get your subscription today at http://jiujitsumag.com/.</p>
<p>Check out all the latest and greatest videos on any and everything jiu-jitsu related on http://iroll.tv/.</p>
<p>Follow us on&#8230;<br />
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<p>Video credits: Shaughn Hull &#8211; shaughnhull@gmail.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  673</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lucas-leite-knee-shield-to-x-guard-sweep-jiu-jitsu-magazine-issue-28/">Lucas Leite, Knee Shield To X-Guard Sweep: Jiu-Jitsu Magazine, Issue #28.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21258</post-id>	</item>
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		<title>Ryan Hall The Open Elbow &#8211; Concepts, Fundamentals, Kimura &#038; the Omoplata</title>
		<link>https://www.jitseasy.com/ryan-hall-the-open-elbow-concepts-fundamentals-kimura-the-omoplata/</link>
					<comments>https://www.jitseasy.com/ryan-hall-the-open-elbow-concepts-fundamentals-kimura-the-omoplata/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 21 Nov 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ryan-hall-the-open-elbow-concepts-fundamentals-kimura-the-omoplata/</guid>

					<description><![CDATA[<p>Buy Now: https://www.groundfighter.com/Ryan-Hall-The-Open-Elbow/ This powerful move is based on a simple yet effective concept: the further you move your opponent’s elbows away from his body, the weaker his defenses will be. Understanding how to capitalize on this unique position will quickly increase your ability to get submissions and control and dominate your opponents. Ryan Hall [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ryan-hall-the-open-elbow-concepts-fundamentals-kimura-the-omoplata/">Ryan Hall The Open Elbow &#8211; Concepts, Fundamentals, Kimura &amp; the Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Ryan Hall The Open Elbow - Concepts, Fundamentals, Kimura &amp; the Omoplata" width="500" height="281" src="https://www.youtube.com/embed/9mRsqvRduHY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Buy Now: https://www.groundfighter.com/Ryan-Hall-The-Open-Elbow/</p>
<p>This powerful move is based on a simple yet effective concept: the further you move your opponent’s elbows away from his body, the weaker his defenses will be.</p>
<p>Understanding how to capitalize on this unique position will quickly increase your ability to get submissions and control and dominate your opponents.</p>
<p>Ryan Hall teaches all of the fundamental details needed to be successful and on volume 1 he covers theory, structure and entries from all of the important positions of Jiu-Jitsu.</p>
<p>On volumes 2 &#038; 3 Ryan uses the Open Elbow to put a new spin on the Kimura the Omoplata, making these positions far more effective then you ever thought possible!</p>
<p>The Open Elbow concept can be used from all positions, offensive or defense and is equally effective for Brazilian Jiu-Jitsu, NoGi grappling and MMA!</p>
<p>This 3 DVD set spans over 4.5 hours of instruction with 55 incredible Open Elbow techniques shown in the same methodical teaching style that has made Ryan Halls previous Jiu-Jitsu DVD sets world famous! This is another World Martial Arts exclusive!</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  786</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  13</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ryan-hall-the-open-elbow-concepts-fundamentals-kimura-the-omoplata/">Ryan Hall The Open Elbow &#8211; Concepts, Fundamentals, Kimura &amp; the Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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