<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/wrestling-techniques/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 18 Aug 2021 07:10:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>ANKLE Pick Follow Ups!!  Chain This Together!!!</title>
		<link>https://www.jitseasy.com/ankle-pick-follow-ups-chain-this-together/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Aug 2021 07:10:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankle pick]]></category>
		<category><![CDATA[anton]]></category>
		<category><![CDATA[basic wrestling]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[chain]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[College wrestling]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[follow]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kalista]]></category>
		<category><![CDATA[learn to wrestle]]></category>
		<category><![CDATA[learn wrestling]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mastery]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[together]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Drills]]></category>
		<category><![CDATA[wrestling moves]]></category>
		<category><![CDATA[Wrestling Techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ankle-pick-follow-ups-chain-this-together/</guid>

					<description><![CDATA[<p>This video Anton breaks down some great ankle pick follow ups for when it gets defended. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ankle-pick-follow-ups-chain-this-together/">ANKLE Pick Follow Ups!!  Chain This Together!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/g4ukIo2msMk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Anton breaks down some great ankle pick follow ups for when it gets defended.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ankle-pick-follow-ups-chain-this-together/">ANKLE Pick Follow Ups!!  Chain This Together!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226954</post-id>	</item>
		<item>
		<title>MASTER the Elbow Control Tie-up for MORE Takedowns!!</title>
		<link>https://www.jitseasy.com/master-the-elbow-control-tie-up-for-more-takedowns/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Aug 2021 07:16:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[College wrestling]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[crotch]]></category>
		<category><![CDATA[Elbow]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[high school wrestling]]></category>
		<category><![CDATA[inside]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tie]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wrestling moves]]></category>
		<category><![CDATA[wrestling takedowns for beginners]]></category>
		<category><![CDATA[Wrestling Techniques]]></category>
		<category><![CDATA[Wrestling Training]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/master-the-elbow-control-tie-up-for-more-takedowns/</guid>

					<description><![CDATA[<p>This video I breakdown the &#8220;elbow control&#8221; tie-up as we use it to shoot a high-crotch takedown. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/master-the-elbow-control-tie-up-for-more-takedowns/">MASTER the Elbow Control Tie-up for MORE Takedowns!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/yXqomZoLeAg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown the &#8220;elbow control&#8221; tie-up as we use it to shoot a high-crotch takedown.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/master-the-elbow-control-tie-up-for-more-takedowns/">MASTER the Elbow Control Tie-up for MORE Takedowns!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222581</post-id>	</item>
		<item>
		<title>AWESOME Inside Trip TAKEDOWN!!</title>
		<link>https://www.jitseasy.com/awesome-inside-trip-takedown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 05 May 2021 06:01:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alex]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[collar]]></category>
		<category><![CDATA[dig]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[gari]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Headlock]]></category>
		<category><![CDATA[inside]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[learn to wrestle]]></category>
		<category><![CDATA[learn wrestling]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Munoz]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[ouchi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Snap]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[trent]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wrestling moves]]></category>
		<category><![CDATA[Wrestling Techniques]]></category>
		<category><![CDATA[Wrestling Training]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/awesome-inside-trip-takedown/</guid>

					<description><![CDATA[<p>This video I breakdown the inside trip off of a front headlock position with the help of the Munoz Brothers. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/awesome-inside-trip-takedown/">AWESOME Inside Trip TAKEDOWN!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/gDWSPhB1hvU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown the inside trip off of a front headlock position with the help of the Munoz Brothers.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/awesome-inside-trip-takedown/">AWESOME Inside Trip TAKEDOWN!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233072</post-id>	</item>
		<item>
		<title>Wrestling How to Defend the Russian Tie in BJJ / MMA</title>
		<link>https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/</link>
					<comments>https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Lyubo Kumbarov]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Roger Gracie Academy]]></category>
		<category><![CDATA[Russian Tie]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Defence]]></category>
		<category><![CDATA[Wrestling Drills]]></category>
		<category><![CDATA[Wrestling Techniques]]></category>
		<category><![CDATA[Wrestling Training]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=66111</guid>

					<description><![CDATA[<p>How to defend the Russian Tie (two on one grip) for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective. www.warriorcollective.co.uk www.rogergracie.com Thanks for watching, I hope you enjoyed watching [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/">Wrestling How to Defend the Russian Tie in BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling How to Defend the Russian Tie in BJJ / MMA" width="500" height="281" src="https://www.youtube.com/embed/aYHjuCKonA4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to defend the Russian Tie (two on one grip) for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.</p>
<p>www.warriorcollective.co.uk<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 13</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/">Wrestling How to Defend the Russian Tie in BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/wrestling-how-to-defend-the-russian-tie-in-bjj-mma/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">66111</post-id>	</item>
		<item>
		<title>Wrestling Standing Guillotine Defence Via the Russian Tie for BJJ / MMA</title>
		<link>https://www.jitseasy.com/wrestling-standing-guillotine-defence-via-the-russian-tie-for-bjj-mma/</link>
					<comments>https://www.jitseasy.com/wrestling-standing-guillotine-defence-via-the-russian-tie-for-bjj-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Jun 2018 18:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[Guillotine defence]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Lyubo Kumbarov]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Roger Gracie Academy]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Drills]]></category>
		<category><![CDATA[wrestling for bjj]]></category>
		<category><![CDATA[Wrestling for MMA]]></category>
		<category><![CDATA[Wrestling Techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63328</guid>

					<description><![CDATA[<p>How Elite Wrestlers defend the front Guillotine when they have two on one control in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective. If you want to see even [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-standing-guillotine-defence-via-the-russian-tie-for-bjj-mma/">Wrestling Standing Guillotine Defence Via the Russian Tie for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling Standing Guillotine Defence Via the Russian Tie for BJJ / MMA" width="500" height="281" src="https://www.youtube.com/embed/d13KDUFl2Fc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How Elite Wrestlers defend the front Guillotine when they have two on one control in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.</p>
<p>If you want to see even more in-depth instructional videos from Lyubo Kumbarov, you can link on the link below to find out more about his amazing volume on the Warrior Collective website;</p>
<p>www.warriorcollective.co.uk<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 69</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-standing-guillotine-defence-via-the-russian-tie-for-bjj-mma/">Wrestling Standing Guillotine Defence Via the Russian Tie for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/wrestling-standing-guillotine-defence-via-the-russian-tie-for-bjj-mma/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">63328</post-id>	</item>
		<item>
		<title>Wrestling Takedowns from the Clinch for BJJ / MMA</title>
		<link>https://www.jitseasy.com/wrestling-takedowns-from-the-clinch-for-bjj-mma/</link>
					<comments>https://www.jitseasy.com/wrestling-takedowns-from-the-clinch-for-bjj-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Jun 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Lyubo Kumbarov]]></category>
		<category><![CDATA[No Gi Submission Wrestling]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Roger Gracie Academy HQ]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tricks]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Drills]]></category>
		<category><![CDATA[wrestling for bjj]]></category>
		<category><![CDATA[Wrestling for MMA]]></category>
		<category><![CDATA[Wrestling Submissions]]></category>
		<category><![CDATA[Wrestling Techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61142</guid>

					<description><![CDATA[<p>This video on Wrestling specific takedowns from the over/under hook clinch specifically for use in BJJ or MMA is taken from the Full Length Instructional Volume &#8220;Elite Wrestling for BJJ &#38; MMA with Lyubo Kumbarov&#8221;. This amazing series from one of the best coaches in the world is available to buy now as a digital [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-takedowns-from-the-clinch-for-bjj-mma/">Wrestling Takedowns from the Clinch for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling Takedowns from the Clinch for BJJ / MMA" width="500" height="281" src="https://www.youtube.com/embed/ZtUJMJwKL4A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This video on Wrestling specific takedowns from the over/under hook clinch specifically for use in BJJ or MMA is taken from the Full Length Instructional Volume &#8220;Elite Wrestling for BJJ &amp; MMA with Lyubo Kumbarov&#8221;. This amazing series from one of the best coaches in the world is available to buy now as a digital download. Click on the link below for further details or to purchase your copy today!!</p>
<p>www.warriorcollective.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 119</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-takedowns-from-the-clinch-for-bjj-mma/">Wrestling Takedowns from the Clinch for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/wrestling-takedowns-from-the-clinch-for-bjj-mma/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">61142</post-id>	</item>
		<item>
		<title>Wrestling Essential Entries for Takedowns Tutorial</title>
		<link>https://www.jitseasy.com/wrestling-essential-entries-for-takedowns-tutorial/</link>
					<comments>https://www.jitseasy.com/wrestling-essential-entries-for-takedowns-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Mar 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Bulgaria]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[How to Takedown]]></category>
		<category><![CDATA[How to Wrestle]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Lyubo Kumbarov]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Techniques]]></category>
		<category><![CDATA[Wrestling Training]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23784</guid>

					<description><![CDATA[<p>Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on stance, footwork and details on the entries for takedowns he views as being essential for ensuring success in wrestling or other systems that utilise leg grabs. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-essential-entries-for-takedowns-tutorial/">Wrestling Essential Entries for Takedowns Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling Essential Entries for Takedowns Tutorial" width="500" height="281" src="https://www.youtube.com/embed/CKb5D6TmCG4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on stance, footwork and details on the entries for takedowns he views as being essential for ensuring success in wrestling or other systems that utilise leg grabs.</p>
<p>www.warriorcollective.com<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 214</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-essential-entries-for-takedowns-tutorial/">Wrestling Essential Entries for Takedowns Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/wrestling-essential-entries-for-takedowns-tutorial/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23784</post-id>	</item>
		<item>
		<title>Takedown Defense for MMA Cage Fighting</title>
		<link>https://www.jitseasy.com/takedown-defense-for-mma-cage-fighting/</link>
					<comments>https://www.jitseasy.com/takedown-defense-for-mma-cage-fighting/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 May 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Benson Henderson]]></category>
		<category><![CDATA[choke hold]]></category>
		<category><![CDATA[Combat Sports]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[how to fight a fight]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma fighter]]></category>
		<category><![CDATA[MMA fighting]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[Renan Barao]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense training]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[wrestling moves]]></category>
		<category><![CDATA[Wrestling Techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/takedown-defense-for-mma-cage-fighting/</guid>

					<description><![CDATA[<p>Subscribe to the MMA Surge Newsletter: http://goo.gl/wJjWq MMA Takedowns Against Cage: goo.gl/nWj8k Defending Against a Knife Attack: http://goo.gl/SVTqJ Invicta FC: A Champion&#8217;s Fight to Stay on Top: http://goo.gl/cP6yB The Squid shows you the best takedown defensive techniques for cage warfare. About Squid: Originally from Queens, NYC, Andrew &#8220;the Squid&#8221; Montañez has a history of taking [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/takedown-defense-for-mma-cage-fighting/">Takedown Defense for MMA Cage Fighting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Takedown Defense for MMA Cage Fighting" width="500" height="281" src="https://www.youtube.com/embed/tzbcm5s2DxY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe to the MMA Surge Newsletter:<br />
http://goo.gl/wJjWq</p>
<p>MMA Takedowns Against Cage: goo.gl/nWj8k<br />
Defending Against a Knife Attack: http://goo.gl/SVTqJ<br />
Invicta FC: A Champion&#8217;s Fight to Stay on Top: http://goo.gl/cP6yB</p>
<p>The Squid shows you the best takedown defensive techniques for cage warfare. </p>
<p>About Squid:</p>
<p>Originally from Queens, NYC,  Andrew &#8220;the Squid&#8221; Montañez has a history of taking down the competition. He has dominated at Vale Tudo contests, Grappler&#8217;s Quest Nationals, even the National Fighting Championship. Follow him on Twitter at http://www.twitter.com/AndrewJitsu.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  368</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  15</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/takedown-defense-for-mma-cage-fighting/">Takedown Defense for MMA Cage Fighting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/takedown-defense-for-mma-cage-fighting/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22953</post-id>	</item>
	</channel>
</rss>
