jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 17 Feb 2021 17:30:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 1 Minute Mobility – Wrist CARs https://www.jitseasy.com/1-minute-mobility-wrist-cars/ Wed, 17 Feb 2021 17:30:03 +0000 https://www.jitseasy.com/1-minute-mobility-wrist-cars/ Wrist CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you wrist can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the wrist joint. Its a very useful warm-up as well. Complete 5 repetitions per side. ———————————————— ***Check out my hip course […]

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Wrist CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you wrist can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the wrist joint.

Its a very useful warm-up as well.

Complete 5 repetitions per side.

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