jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 22 Mar 2023 17:08:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 The Easiest Way To Tape An Injured Wrist #shorts #bjj https://www.jitseasy.com/the-easiest-way-to-tape-an-injured-wrist-shorts-bjj/ Wed, 22 Mar 2023 17:08:26 +0000 https://www.jitseasy.com/the-easiest-way-to-tape-an-injured-wrist-shorts-bjj/ Check out this super easy way to tape an injured wrist. ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at […]

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Check out this super easy way to tape an injured wrist.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 227297 How To Fix Wrist Pain With Strengthening #shorts #wristpain https://www.jitseasy.com/how-to-fix-wrist-pain-with-strengthening-shorts-wristpain/ Tue, 21 Mar 2023 16:19:36 +0000 https://www.jitseasy.com/how-to-fix-wrist-pain-with-strengthening-shorts-wristpain/ Strengthening exercises for wrist pain. Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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Strengthening exercises for wrist pain.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 249306 How To Fix Wrist Pain #shorts #physicaltherapy https://www.jitseasy.com/how-to-fix-wrist-pain-shorts-physicaltherapy/ Sun, 19 Mar 2023 17:45:27 +0000 https://www.jitseasy.com/how-to-fix-wrist-pain-shorts-physicaltherapy/ Exercises for wrist pain. Mobility and stretches. Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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Exercises for wrist pain.
Mobility and stretches.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 226230 1 Minute Mobility – Wrist CARs https://www.jitseasy.com/1-minute-mobility-wrist-cars/ Wed, 17 Feb 2021 17:30:03 +0000 https://www.jitseasy.com/1-minute-mobility-wrist-cars/ Wrist CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you wrist can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the wrist joint. Its a very useful warm-up as well. Complete 5 repetitions per side. ———————————————— ***Check out my hip course […]

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Wrist CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you wrist can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the wrist joint.

Its a very useful warm-up as well.

Complete 5 repetitions per side.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 238134 The Easiest Way To Tape a Sprained Wrist https://www.jitseasy.com/the-easiest-way-to-tape-a-sprained-wrist/ Thu, 21 Mar 2019 16:00:01 +0000 https://www.jitseasy.com/the-easiest-way-to-tape-a-sprained-wrist/ Having a wrist injury or spraining your wrist can be a chronic and long-standing injury that can be difficult to resolve due to the wrist/hand constantly being used in everyday activities and BJJ. Taping an injured wrist is a great way to provide stability by limiting the movement in the wrist and not allowing the […]

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Having a wrist injury or spraining your wrist can be a chronic and long-standing injury that can be difficult to resolve due to the wrist/hand constantly being used in everyday activities and BJJ.

Taping an injured wrist is a great way to provide stability by limiting the movement in the wrist and not allowing the wrist to go into painful end-ranges.

The compression from the tape can also provide pain-relief to the area while using the hand.

Performing proper rehab and recovery work is crucial and extremely important to decreasing the risk of re-injury to the area will aide in pain-relief and healing.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
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