jitseasy

Try This Movement To Warm Up Tight Wrists For BJJ

Gary Berger — Fri, 05 Jul 2024 17:00:00 +0000

Try this simple and effective wrist rolling exercise to improve wrist mobility and decrease tightness.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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The Most Evil Wristlock

Gary Berger — Tue, 06 Feb 2024 17:11:19 +0000

“How could you wrist lock someone who is missing fingers?”

The same way you wrist lock anyone else

Thank you for your sacrifice, @edamus

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How To Fix Wrist Pain With Strengthening #shorts #wristpain

Gary Berger — Tue, 21 Mar 2023 16:19:36 +0000

Strengthening exercises for wrist pain.

The post How To Fix Wrist Pain With Strengthening #shorts #wristpain appeared first on jitseasy.

Best Wrist Locks from Closed Guard – Pete the Greek Letsos

Gary Berger — Mon, 06 Jun 2022 16:00:35 +0000

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1 Minute Mobility – Wrist CARs

Gary Berger — Wed, 17 Feb 2021 17:30:03 +0000

Wrist CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you wrist can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the wrist joint.

Its a very useful warm-up as well.

Complete 5 repetitions per side.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

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Wristlock from High Guard | Super Details & Concepts

Gary Berger — Mon, 19 Oct 2020 11:00:06 +0000

Here, I cover one of my favourite attacks from the High Offset Guard.

I go into some detail on eat reasons I use them so much as well as the mechanics on breaking the wrist posture, making the submission tighter and also how to deal with flexible wrists.

I am working on a full length Wrist Lock Instructional but if you like my teaching, check out my other Videos at https://roymarsh.selz.com.

I’ve just released the video for my recent seminar on Controlling and Attacking from the back which is available there.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

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Are Wrist Locks in BJJ Legit or a Dirty Cheater Technique?

Gary Berger — Mon, 09 Mar 2020 21:07:29 +0000

Are wrist locks a dirty submissions? Are they cheating? If you use them are you doing something wrong within the typical rules or culture of Brazilian Jiu-jitsu? This is the question I received from Kevin recently.

Kevin comes from a traditional martial arts background where he learned a lot of wrist locks and he wants to use them in his BJJ training. But he says his coach doesn’t allow White Belts to use them. In addition to that he says he gets the vibe that wrist locks are sort of looked down on in his gym. As if they are dirty in some way.

So he sent me a message to get his perspective which I share in the video.

The biggest issue with them, as I see it, isn’t that they are cheating, but that they are sneaky. Wrist locks in Brazilian Jiujitsu are sneaky submissions and I think thats why we laugh about them at times when we get caught with one. And I think it’s this “sneaky” nature about them that makes us call them “dirty” or say “prison rules”, but as I will explain in the video. It’s the same sneaky nature that makes them so valuable.

If you had a similar question to Kevin then I hope this video is useful to you!

Thanks for watching the video!
-Chewy
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The Most Deadly Jiu Jitsu Wrist Locks For The Street (Self Defense) by Márcio "Macarrão" Stambowsky

Gary Berger — Fri, 24 Jan 2020 15:00:12 +0000

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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Wrist-Lock to Leg Reap | Jiu Jitsu Brotherhood

Gary Berger — Fri, 08 Mar 2019 17:00:01 +0000

Support Nic and The Jiu Jitsu Brotherhood:

Patreon – Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood

The Jiu Jitsu Brotherhood Store – Get 10% OFF Gis, Belts & Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/

The Master Academy – Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W

More Free Stuff:

Free Beginner’s Guide to BJJ – https://bit.ly/2wdxDEJ
Free Jiu Jitsu Training Secrets Book – https://bit.ly/2nTbVlz
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Wrist-Lock from Standing | Jiu Jitsu Brotherhood

Gary Berger — Fri, 22 Feb 2019 17:00:03 +0000

Support Nic and The Jiu Jitsu Brotherhood:

Patreon – Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood

The Jiu Jitsu Brotherhood Store – Get 10% OFF Gis, Belts & Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/

The Master Academy – Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W

More Free Stuff:

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