jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 13 Sep 2023 16:55:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Tight Wrists? Try Wrist Rocks #shorts https://www.jitseasy.com/tight-wrists-try-wrist-rocks-shorts/ Wed, 13 Sep 2023 16:55:26 +0000 https://www.jitseasy.com/tight-wrists-try-wrist-rocks-shorts/ DEALING WITH TIGHT FOREARMS AND WRISTS AFTER JIU-JITSU TRAINING…then check out this quick sequence to stretch the forearms and wrists. Try wrist rocking to improve wrist mobility as well as to stretch and release tight forearm muscle from gripping. Start with the easiest version with fingers forward and then advance to divers pointed out, and […]

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DEALING WITH TIGHT FOREARMS AND WRISTS AFTER JIU-JITSU TRAINING…then check out this quick sequence to stretch the forearms and wrists.

Try wrist rocking to improve wrist mobility as well as to stretch and release tight forearm muscle from gripping.

Start with the easiest version with fingers forward and then advance to divers pointed out, and also fingers pointed back.

Perform each sequence 5 repetitions for 5-10 second holds.

Make sure to perform these movements to comfort.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 244697 How To Fix Wrist Pain #shorts #physicaltherapy https://www.jitseasy.com/how-to-fix-wrist-pain-shorts-physicaltherapy/ Sun, 19 Mar 2023 17:45:27 +0000 https://www.jitseasy.com/how-to-fix-wrist-pain-shorts-physicaltherapy/ Exercises for wrist pain. Mobility and stretches. Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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Exercises for wrist pain.
Mobility and stretches.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 226230 BJJ Mobility – Wrist CARs #shorts https://www.jitseasy.com/bjj-mobility-wrist-cars-shorts/ Fri, 25 Nov 2022 19:28:16 +0000 https://www.jitseasy.com/bjj-mobility-wrist-cars-shorts/ Writ Controlled Articular Rotations warm-up. 5-10 circles per wrist. Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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Writ Controlled Articular Rotations warm-up.

5-10 circles per wrist.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 222176 1 Minute Mobility – Elbow CARs https://www.jitseasy.com/1-minute-mobility-elbow-cars/ Wed, 24 Feb 2021 20:30:03 +0000 https://www.jitseasy.com/1-minute-mobility-elbow-cars/ Elbow CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you elbow and forearm can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the elbow joint. Its a very useful warm-up. Complete 5 repetitions per side. ———————————————— ***Check out my hip course […]

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Elbow CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you elbow and forearm can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the elbow joint.

Its a very useful warm-up.

Complete 5 repetitions per side.

————————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post 1 Minute Mobility – Elbow CARs appeared first on jitseasy.

]]> 222364 1 Minute Mobility – Wrist CARs https://www.jitseasy.com/1-minute-mobility-wrist-cars/ Wed, 17 Feb 2021 17:30:03 +0000 https://www.jitseasy.com/1-minute-mobility-wrist-cars/ Wrist CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you wrist can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the wrist joint. Its a very useful warm-up as well. Complete 5 repetitions per side. ———————————————— ***Check out my hip course […]

The post 1 Minute Mobility – Wrist CARs appeared first on jitseasy.

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Wrist CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you wrist can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the wrist joint.

Its a very useful warm-up as well.

Complete 5 repetitions per side.

————————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post 1 Minute Mobility – Wrist CARs appeared first on jitseasy.

]]> 238134 Try these exercises to prevent elbow tendonitis from BJJ https://www.jitseasy.com/try-these-exercises-to-prevent-elbow-tendonitis-from-bjj/ https://www.jitseasy.com/try-these-exercises-to-prevent-elbow-tendonitis-from-bjj/#respond Tue, 01 May 2018 16:43:48 +0000 https://www.jitseasy.com/?p=58326 These quick forearm stretches will get your muscles warmed up and stretched out to assist with wrist mobility, help reduce pain, decrease forearm tightness, and decrease the risk of tendonitis in the elbows. Free Shoulder Health e-book at www.jiujitsutherapist.com Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com 15 0

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These quick forearm stretches will get your muscles warmed up and stretched out to assist with wrist mobility, help reduce pain, decrease forearm tightness, and decrease the risk of tendonitis in the elbows.

Free Shoulder Health e-book at www.jiujitsutherapist.com

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

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]]> https://www.jitseasy.com/try-these-exercises-to-prevent-elbow-tendonitis-from-bjj/feed/ 0 58326 Try these exercises to prevent elbow tendonitis from BJJ https://www.jitseasy.com/try-these-exercises-to-prevent-elbow-tendonitis-from-bjj-2/ Tue, 01 May 2018 12:43:48 +0000 https://www.jitseasy.com/try-these-exercises-to-prevent-elbow-tendonitis-from-bjj-2/ These quick forearm stretches will get your muscles warmed up and stretched out to assist with wrist mobility, help reduce pain, decrease forearm tightness, and decrease the risk of tendonitis in the elbows. Free Shoulder Health e-book at www.jiujitsutherapist.com Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com Please use the code “JITSEASY10” for all your […]

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These quick forearm stretches will get your muscles warmed up and stretched out to assist with wrist mobility, help reduce pain, decrease forearm tightness, and decrease the risk of tendonitis in the elbows.

Free Shoulder Health e-book at www.jiujitsutherapist.com

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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