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	<title>jitseasy</title>
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		<title>BOOM! The Versatility of the Brabo Grip!</title>
		<link>https://www.jitseasy.com/boom-the-versatility-of-the-brabo-grip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Nov 2024 17:00:10 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj choke]]></category>
		<category><![CDATA[bjj injuries]]></category>
		<category><![CDATA[BJJ Submission]]></category>
		<category><![CDATA[brabo choke]]></category>
		<category><![CDATA[Brabo Grip]]></category>
		<category><![CDATA[brabo grip closed guard]]></category>
		<category><![CDATA[Brabo grip submission]]></category>
		<category><![CDATA[Choke]]></category>
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		<category><![CDATA[lapel grip]]></category>
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		<category><![CDATA[rehab for bjj]]></category>
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		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[X choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/boom-the-versatility-of-the-brabo-grip/</guid>

					<description><![CDATA[<p>In this video I say &#8220;Boom&#8221; a lot&#8230;not sure why I did that. But if you count how many times I said boom, then send me an e-mail to jiujitsutherapist@gmail.com and I will send you a free t-shift or warm up instructional. So getting to the video, I demonstrate the versatility of the Brabo Grip. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/boom-the-versatility-of-the-brabo-grip/">BOOM! The Versatility of the Brabo Grip!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/BFcDzZLVHc4" frameborder="0" allowfullscreen></iframe><br />
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<p>In this video I say &#8220;Boom&#8221; a lot&#8230;not sure why I did that. But if you count how many times I said boom, then send me an e-mail to jiujitsutherapist@gmail.com and I will send you a free t-shift or warm up instructional.</p>
<p>So getting to the video, I demonstrate the versatility of the Brabo Grip. I love using this grip to break and control posture, slow down an opponent, and of course submit them using this grip. I demonstrate an X Choke as well as an arm bar that can be utilized from the bottom of closed guard. These are super easy and low risk submissions.</p>
<p>Let me know your thoughts and what else you would like to see me cover in another video!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Get my free e-books: https://www.thejiujitsutherapist.com/e-books</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/boom-the-versatility-of-the-brabo-grip/">BOOM! The Versatility of the Brabo Grip!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">253876</post-id>	</item>
		<item>
		<title>Leg Drag, Smash Pass, X Choke, Kimura Chain</title>
		<link>https://www.jitseasy.com/leg-drag-smash-pass-x-choke-kimura-chain/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 19 Sep 2023 12:17:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[cross collar]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[leg drag]]></category>
		<category><![CDATA[X choke]]></category>
		<category><![CDATA[Zach Olivera]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leg-drag-smash-pass-x-choke-kimura-chain/</guid>

					<description><![CDATA[<p>Zach Olivera shows a series of techniques at Monday night class in Bradenton, Florida Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-drag-smash-pass-x-choke-kimura-chain/">Leg Drag, Smash Pass, X Choke, Kimura Chain</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/5hXuLHnTalg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Zach Olivera shows a series of techniques at Monday night class in Bradenton, Florida</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-drag-smash-pass-x-choke-kimura-chain/">Leg Drag, Smash Pass, X Choke, Kimura Chain</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256199</post-id>	</item>
		<item>
		<title>How to Actually FINISH The Cross Collar Choke from Guard</title>
		<link>https://www.jitseasy.com/how-to-actually-finish-the-cross-collar-choke-from-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Jun 2021 19:29:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chokes from closed guard]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard chokes]]></category>
		<category><![CDATA[collar choke from guard]]></category>
		<category><![CDATA[collar choke jiu jitsu]]></category>
		<category><![CDATA[collar choke self defense]]></category>
		<category><![CDATA[collar chokes bjj]]></category>
		<category><![CDATA[cross collar choke]]></category>
		<category><![CDATA[cross collar choke from guard]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to attack from guard]]></category>
		<category><![CDATA[how to choke jiu jitsu]]></category>
		<category><![CDATA[how to choke some out]]></category>
		<category><![CDATA[how to choke somebody unconscious]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[john thomas]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas closed guard]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[X choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-actually-finish-the-cross-collar-choke-from-guard/</guid>

					<description><![CDATA[<p>How to actually successfully choke someone out with the cross collar choke from closed guard. Excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! Two of the keys that Jon demonstrates in this video include getting your first grip in at the right angle, and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-actually-finish-the-cross-collar-choke-from-guard/">How to Actually FINISH The Cross Collar Choke from Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/qByxp0TgNYM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to actually successfully choke someone out with the cross collar choke from closed guard. Excerpt from https://www.grapplearts.com/closedguard The Closed Guard System, a step-by-step formula for developing a KILLER closed guard by Jon Thomas! </p>
<p>Two of the keys that Jon demonstrates in this video include getting your first grip in at the right angle, and then genuinely attacking with other attacks (sweeps, armbars, triangle chokes, etc) so that he breaks his defensive arm structure and gives you that opening to sink your second grip into position.  I think this approach will allow you to finish a LOT more people with this classic choke.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-actually-finish-the-cross-collar-choke-from-guard/">How to Actually FINISH The Cross Collar Choke from Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">208244</post-id>	</item>
		<item>
		<title>My BJJ Collar Chokes Sucked Until I Learned These 3 Adjustments</title>
		<link>https://www.jitseasy.com/my-bjj-collar-chokes-sucked-until-i-learned-these-3-adjustments/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 Apr 2021 19:17:35 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[collar choke]]></category>
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		<category><![CDATA[cross collar choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/my-bjj-collar-chokes-sucked-until-i-learned-these-3-adjustments/</guid>

					<description><![CDATA[<p>Today&#8217;s video is all about Cross Collar chokes in the gi and the small details that make them work in Brazilian Jiu-jitsu. This technique video is partly an attempted to help my newer White Belt and Blue Belt BJJ practitioners. But also an attempt to share some useful details on making collar chokes (like the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-bjj-collar-chokes-sucked-until-i-learned-these-3-adjustments/">My BJJ Collar Chokes Sucked Until I Learned These 3 Adjustments</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/k5mmudlTLcw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video is all about Cross Collar chokes in the gi and the small details that make them work in Brazilian Jiu-jitsu. </p>
<p>This technique video is partly an attempted to help my newer White Belt and Blue Belt BJJ practitioners. But also an attempt to share some useful details on making collar chokes (like the X choke) work from Guard. </p>
<p>You see for a long time with my Jiu-jitsu training I just didn&#8217;t have much success with collar chokes. I just figured they &#8220;weren&#8217;t my thing&#8221; or however you want to word it. But after picking up some small adjustments on the wrist, holding times and gripping the collar. Now I&#8217;m much more successful with collar chokes during rolling. </p>
<p>Hopefully the video will be useful to you and your Brazilian Jiu-jitsu training.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-bjj-collar-chokes-sucked-until-i-learned-these-3-adjustments/">My BJJ Collar Chokes Sucked Until I Learned These 3 Adjustments</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213230</post-id>	</item>
		<item>
		<title>3 Cross Collar Choke Grips</title>
		<link>https://www.jitseasy.com/3-cross-collar-choke-grips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Mar 2021 23:08:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[Cross collar chokes]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[X choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-cross-collar-choke-grips/</guid>

					<description><![CDATA[<p>We have 3 main collar chokes from the front: Double Palms Up Double Palms Down Palm up Palm Down Here I talk about Double Palms Up and 2 variations of Palm up Palm down www.BQuickJJ.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-cross-collar-choke-grips/">3 Cross Collar Choke Grips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EQQUdFUS4D4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>We have 3 main collar chokes from the front:<br />
Double Palms Up<br />
Double Palms Down<br />
Palm up Palm Down</p>
<p>Here I talk about Double Palms Up and 2 variations of Palm up Palm down</p>
<p>www.BQuickJJ.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-cross-collar-choke-grips/">3 Cross Collar Choke Grips</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">254643</post-id>	</item>
		<item>
		<title>DOUBLE THREAT from the MOUNT!</title>
		<link>https://www.jitseasy.com/double-threat-from-the-mount/</link>
					<comments>https://www.jitseasy.com/double-threat-from-the-mount/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 19 Jun 2018 20:44:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=61481</guid>

					<description><![CDATA[<p>Get in touch 🙂 www.satoribjj.com www.facebook.com/Satori.BJJ.Dublin/ www.instagram.com/satoribjj satorijohnbjj@gmail.com Tel : 0831523568 We&#8217;re a club in Dublin 15, Ireland Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete. See you on the mats 🙂 0 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-threat-from-the-mount/">DOUBLE THREAT from the MOUNT!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>www.satoribjj.com<br />
www.facebook.com/Satori.BJJ.Dublin/<br />
www.instagram.com/satoribjj<br />
satorijohnbjj@gmail.com<br />
Tel : 0831523568</p>
<p>We&#8217;re a club in Dublin 15, Ireland<br />
Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete.</p>
<p>See you on the mats <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-threat-from-the-mount/">DOUBLE THREAT from the MOUNT!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61481</post-id>	</item>
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		<title>Half Guard X-Choke</title>
		<link>https://www.jitseasy.com/half-guard-x-choke/</link>
					<comments>https://www.jitseasy.com/half-guard-x-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 May 2018 00:10:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=59916</guid>

					<description><![CDATA[<p>Get in touch 🙂 www.satoribjj.com www.facebook.com/Satori.BJJ.Dublin/ www.instagram.com/satoribjj satorijohnbjj@gmail.com Tel : 0831523568 We&#8217;re a club in Dublin 15, Ireland Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete. See you on the mats 🙂 0 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-x-choke/">Half Guard X-Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Half Guard X-Choke" width="500" height="281" src="https://www.youtube.com/embed/9zJBHA1vG8w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Get in touch <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.satoribjj.com<br />
www.facebook.com/Satori.BJJ.Dublin/<br />
www.instagram.com/satoribjj<br />
satorijohnbjj@gmail.com<br />
Tel : 0831523568</p>
<p>We&#8217;re a club in Dublin 15, Ireland<br />
Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete.</p>
<p>See you on the mats <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-x-choke/">Half Guard X-Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59916</post-id>	</item>
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		<title>The DOUBLE ATTACK &#8211; How to beat an ultra defensive opponent [Episode 3]</title>
		<link>https://www.jitseasy.com/the-double-attack-how-to-beat-an-ultra-defensive-opponent-episode-3/</link>
					<comments>https://www.jitseasy.com/the-double-attack-how-to-beat-an-ultra-defensive-opponent-episode-3/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 29 Mar 2018 15:53:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=52706</guid>

					<description><![CDATA[<p>Episode 3 in a mini-series on how to open up an ultra defensive opponent with coach John. 5 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-double-attack-how-to-beat-an-ultra-defensive-opponent-episode-3/">The DOUBLE ATTACK &#8211; How to beat an ultra defensive opponent [Episode 3]</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The DOUBLE ATTACK - How to beat an ultra defensive opponent [Episode 3]" width="500" height="281" src="https://www.youtube.com/embed/4MIAUrI90UU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Episode 3 in a mini-series on how to open up an ultra defensive opponent with coach John.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">52706</post-id>	</item>
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		<title>Exclusive Jiu-Jitsu &#8211; Cross Choke from the Closed Guard &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-from-the-closed-guard-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-from-the-closed-guard-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23612</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : &#8211; Guilherme shows some ways to attack the cross choke from the closed guard. 246 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-from-the-closed-guard-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Cross Choke from the Closed Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Cross Choke from the Closed Guard - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/H2pgNSjuqCw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>&#8211; Guilherme shows some ways to attack the cross choke from the closed guard.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  246</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-from-the-closed-guard-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Cross Choke from the Closed Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23612</post-id>	</item>
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		<title>Exclusive Jiu-Jitsu &#8211; Cross Choke Concepts &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-concepts-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-concepts-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 19 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23613</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : &#8211; Guilherme shows the concepts of the cross choke. 267 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-concepts-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Cross Choke Concepts &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Cross Choke Concepts - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/zQpN-dClz24?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>&#8211; Guilherme shows the concepts of the cross choke.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  267</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-concepts-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Cross Choke Concepts &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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