<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/x-guard-bjj/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 18 Aug 2023 22:38:39 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>4 X-Guard Mistakes</title>
		<link>https://www.jitseasy.com/4-x-guard-mistakes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 18 Aug 2023 22:38:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[X Guard BJJ]]></category>
		<category><![CDATA[x guard set up]]></category>
		<category><![CDATA[X Guard Sweeps]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/4-x-guard-mistakes/</guid>

					<description><![CDATA[<p>4 common mistakes when playing X-Guard. #1 Stay underneath your opponent. #2 Cup his kneecap. #3 Open your knees wide. #4 Stay flat on your back. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-x-guard-mistakes/">4 X-Guard Mistakes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xMEyWRhzUOQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>4 common mistakes when playing X-Guard.<br />
#1 Stay underneath your opponent.<br />
#2 Cup his kneecap.<br />
#3 Open your knees wide.<br />
#4 Stay flat on your back.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-x-guard-mistakes/">4 X-Guard Mistakes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233536</post-id>	</item>
		<item>
		<title>Keep Your Opponent Guessing with this X Guard Entry and 3 Different Attacks</title>
		<link>https://www.jitseasy.com/keep-your-opponent-guessing-with-this-x-guard-entry-and-3-different-attacks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 Jun 2021 15:07:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[close guard]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[jon thomas x guard]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[x guard attacks]]></category>
		<category><![CDATA[x guard back take]]></category>
		<category><![CDATA[X Guard BJJ]]></category>
		<category><![CDATA[x guard entries]]></category>
		<category><![CDATA[x guard entry]]></category>
		<category><![CDATA[x guard sweeps bjj]]></category>
		<category><![CDATA[X-Guard]]></category>
		<category><![CDATA[x-guard sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/keep-your-opponent-guessing-with-this-x-guard-entry-and-3-different-attacks/</guid>

					<description><![CDATA[<p>How to go from closed guard to X guard and from there directly into 3 different attacks! From the newly released Closed Guard System, available at https://www.grapplearts.com/closedguard Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keep-your-opponent-guessing-with-this-x-guard-entry-and-3-different-attacks/">Keep Your Opponent Guessing with this X Guard Entry and 3 Different Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_2_ak0aRjYM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to go from closed guard to X guard and from there directly into 3 different attacks!  From the newly released Closed Guard System, available at https://www.grapplearts.com/closedguard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keep-your-opponent-guessing-with-this-x-guard-entry-and-3-different-attacks/">Keep Your Opponent Guessing with this X Guard Entry and 3 Different Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215384</post-id>	</item>
		<item>
		<title>Curu Curu Sweep &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/curu-curu-sweep-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 19 Jul 2020 08:08:02 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[curu curu bjj]]></category>
		<category><![CDATA[curu curu guard]]></category>
		<category><![CDATA[curu curu sweep]]></category>
		<category><![CDATA[gerald garland bjj]]></category>
		<category><![CDATA[gerald garland jiu jitsu]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[X Guard BJJ]]></category>
		<category><![CDATA[x guard jiu jitsu]]></category>
		<category><![CDATA[x-guard sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/curu-curu-sweep-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>In this video, jiu-jitsu black belt, Gerald Garland teaches us a sweep from the modified X-guard position known as the Curu Curu sweep. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Subscribe to our YouTube Channel: http://www.youtube.com/jjitsubrotherhood For more Jiu-Jitsu and grappling tips, visit: http://www.jiujitsubrotherhood.com The Jiu-Jitsu Brotherhood official store: https://bit.ly/3emVxSN Free Beginner&#8217;s Guide to BJJ: https://bit.ly/36rBgIQ Free Jiu-Jitsu Training Secrets Guide: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/curu-curu-sweep-jiu-jitsu-brotherhood/">Curu Curu Sweep | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/6_OQrM91aAs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, jiu-jitsu black belt, Gerald Garland teaches us a sweep from the modified X-guard position known as the Curu Curu sweep.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<p>Free Jiu-Jitsu Training Secrets Guide:<br />
https://bit.ly/2A9m9rf&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/curu-curu-sweep-jiu-jitsu-brotherhood/">Curu Curu Sweep | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">187553</post-id>	</item>
		<item>
		<title>Effective Standing X-Guard Entry &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/effective-standing-x-guard-entry-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 30 Mar 2019 02:00:04 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj open guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[jiu jitsu guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard attacks]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard entry]]></category>
		<category><![CDATA[pulling guard bjj]]></category>
		<category><![CDATA[pulling guard drills]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[single leg x guard entry]]></category>
		<category><![CDATA[X Guard BJJ]]></category>
		<category><![CDATA[x guard entry]]></category>
		<category><![CDATA[X-Guard]]></category>
		<category><![CDATA[x-guard sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/effective-standing-x-guard-entry-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>Support Nic and The Jiu Jitsu Brotherhood: The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W More Free Stuff: Free Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ Free Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/effective-standing-x-guard-entry-jiu-jitsu-brotherhood/">Effective Standing X-Guard Entry | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/sRSzhauPK7Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Support Nic and The Jiu Jitsu Brotherhood:</p>
<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/</p>
<p>The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W</p>
<p>More Free Stuff:</p>
<p>Free Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ<br />
Free Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/effective-standing-x-guard-entry-jiu-jitsu-brotherhood/">Effective Standing X-Guard Entry | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155854</post-id>	</item>
		<item>
		<title>Kiss of The Dragon into X Guard</title>
		<link>https://www.jitseasy.com/kiss-of-the-dragon-into-x-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Mar 2019 20:35:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj x-guard]]></category>
		<category><![CDATA[jiu jitsu kiss of the dragon]]></category>
		<category><![CDATA[jiu jitsu x guard]]></category>
		<category><![CDATA[kiss of dragon bjj]]></category>
		<category><![CDATA[kiss of the dragon into x guard]]></category>
		<category><![CDATA[kiss of the dragon technique]]></category>
		<category><![CDATA[X Guard BJJ]]></category>
		<category><![CDATA[x guard technique]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/kiss-of-the-dragon-into-x-guard/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kiss-of-the-dragon-into-x-guard/">Kiss of The Dragon into X Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/REv3oZAvvK8" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kiss-of-the-dragon-into-x-guard/">Kiss of The Dragon into X Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159061</post-id>	</item>
		<item>
		<title>Lasso to Sankaku Position</title>
		<link>https://www.jitseasy.com/lasso-to-sankaku-position/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Apr 2018 20:59:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Gustavo Carpio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lasso bjj]]></category>
		<category><![CDATA[lasso sweep]]></category>
		<category><![CDATA[Sankaku bjj]]></category>
		<category><![CDATA[X Guard BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lasso-to-sankaku-position/</guid>

					<description><![CDATA[<p>This is a transition from the lasso X guard to the sankaku position. There is a ton of leg locks that you can do from there like Professor Danaher and his team have shown but in this technique I connect it to a guard pass. Something I really enjoy doing. Special thanks to Mohamed for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lasso-to-sankaku-position/">Lasso to Sankaku Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/6mjgbGmzryE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a transition from the lasso X guard to the sankaku position. There is a ton of leg locks that you can do from there like Professor Danaher and his team have shown but in this technique I connect it to a guard pass. Something I really enjoy doing.</p>
<p>Special thanks to Mohamed for his participation in this video technique.</p>
<p>Subscribe to my channel to watch other techniques and videos as well as automatic notifications of any new additions to this channel.</p>
<p>Follow my sponsors:<br />
@acaiworldmfd (instagram)<br />
@akbjj (instagram and facebook)<br />
@kingstoncoffeeco</p>
<p>CARPIO<br />
$10 off for any AK Kimono at www.akbjj.com </p>
<p>#bjj #jiujitsu #SpiderGuard #JiuJitsuSweep #fitness</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lasso-to-sankaku-position/">Lasso to Sankaku Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154390</post-id>	</item>
		<item>
		<title>X Guard to Waiter Sweep</title>
		<link>https://www.jitseasy.com/x-guard-to-waiter-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Jun 2017 21:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Sweep Defense]]></category>
		<category><![CDATA[Gustavo Carpio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Technical Stand Up]]></category>
		<category><![CDATA[waiter sweep]]></category>
		<category><![CDATA[waiter sweep bjj]]></category>
		<category><![CDATA[X Guard BJJ]]></category>
		<category><![CDATA[x-guard sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/x-guard-to-waiter-sweep/</guid>

					<description><![CDATA[<p>When your opponent defends the technical stand-up from the X Guard, you can always rely on your waiter technique to sweep. Subscribe to my channel to watch other techniques and videos as well as automatic notifications of any new additions to this channel. Follow my sponsors: @acaiworldmfd (instagram) @akbjj (instagram and facebook) CARPIO $10 off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/x-guard-to-waiter-sweep/">X Guard to Waiter Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/J86sBgwpeyQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When your opponent defends the technical stand-up from the X Guard, you can always rely on your waiter technique to sweep.</p>
<p>Subscribe to my channel to watch other techniques and videos as well as automatic notifications of any new additions to this channel.</p>
<p>Follow my sponsors:<br />
@acaiworldmfd (instagram)<br />
@akbjj (instagram and facebook)</p>
<p>CARPIO<br />
$10 off for any AK Kimono at www.akbjj.com </p>
<p>#bjj #jiujitsu #SpiderGuard #JiuJitsuSweep #fitness</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/x-guard-to-waiter-sweep/">X Guard to Waiter Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153451</post-id>	</item>
	</channel>
</rss>
