<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/x-guard-pass/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 06 Aug 2019 23:31:19 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Atos Online Tech Teaser &#8211; X Guard Pass &#8211; Prof. Andre Galvao</title>
		<link>https://www.jitseasy.com/atos-online-tech-teaser-x-guard-pass-prof-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Mar 2019 17:40:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[atos hq]]></category>
		<category><![CDATA[atos jiu jitsu]]></category>
		<category><![CDATA[atos online]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[x guard pass]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/atos-online-tech-teaser-x-guard-pass-prof-andre-galvao/</guid>

					<description><![CDATA[<p>Have you ever been stuck in the X Guard?? If your opponent plays it well, odds are the only way out was to accept the sweep. But if you had a pass like this in your toolbox&#8230; it&#8217;d be a different story! Learn how to pass the X Guard with ease and finesse, from multiple-time [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-x-guard-pass-prof-andre-galvao/">Atos Online Tech Teaser &#8211; X Guard Pass &#8211; Prof. Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/1Juu5fvMvsI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Have you ever been stuck in the X Guard?? If your opponent plays it well, odds are the only way out was to accept the sweep. But if you had a pass like this in your toolbox&#8230; it&#8217;d be a different story! Learn how to pass the X Guard with ease and finesse, from multiple-time World and ADCC Champion Andre Galvao! </p>
<p>Train Smarter. Study More. </p>
<p>|| AtosBJJOnline.com ||</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-x-guard-pass-prof-andre-galvao/">Atos Online Tech Teaser &#8211; X Guard Pass &#8211; Prof. Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">151285</post-id>	</item>
		<item>
		<title>Passing From Ushiro X Guard by Gordon Ryan</title>
		<link>https://www.jitseasy.com/passing-from-ushiro-x-guard-by-gordon-ryan/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Feb 2019 15:18:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj videos]]></category>
		<category><![CDATA[bjjfanatics]]></category>
		<category><![CDATA[Blue Belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[gordon]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[Gordon Ryan bjj]]></category>
		<category><![CDATA[Gordon Ryan Passing]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[jiu jitsu training]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[kids bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[purple belt]]></category>
		<category><![CDATA[x guard pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/passing-from-ushiro-x-guard-by-gordon-ryan/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/passing-from-ushiro-x-guard-by-gordon-ryan/">Passing From Ushiro X Guard by Gordon Ryan</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/kyFWQz3jlYw" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/passing-from-ushiro-x-guard-by-gordon-ryan/">Passing From Ushiro X Guard by Gordon Ryan</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148789</post-id>	</item>
		<item>
		<title>BJJ techniques: Davi Ramos advises repetition training, teaches X-guard pass</title>
		<link>https://www.jitseasy.com/bjj-techniques-davi-ramos-advises-repetition-training-teaches-x-guard-pass/</link>
					<comments>https://www.jitseasy.com/bjj-techniques-davi-ramos-advises-repetition-training-teaches-x-guard-pass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Aug 2016 04:00:00 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[adcc champion]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[minotauro]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[omoplata class]]></category>
		<category><![CDATA[World Pro]]></category>
		<category><![CDATA[x guard pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-techniques-davi-ramos-advises-repetition-training-teaches-x-guard-pass/</guid>

					<description><![CDATA[<p>http://gallerr.com 2015 ADCC champion Davi Ramos discusses the importance of doing repetition, the evolution of Brazilian Jiu-Jitsu as for modern techniques like berimbolo. He explains the influence for picking training types, and teaches us an X-guard pass with a variation to an omoplata attack. Watch also https://www.youtube.com/watch?v=CzR-CsXbs2U http://youtube.com/graciemag 177 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-techniques-davi-ramos-advises-repetition-training-teaches-x-guard-pass/">BJJ techniques: Davi Ramos advises repetition training, teaches X-guard pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ techniques: Davi Ramos advises repetition training, teaches X-guard pass" width="500" height="281" src="https://www.youtube.com/embed/PTZ32CVgjRI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://gallerr.com</p>
<p>2015 ADCC champion Davi Ramos discusses the importance of doing repetition, the evolution of Brazilian Jiu-Jitsu as for modern techniques like berimbolo. He explains the influence for picking training types, and teaches us an X-guard pass with a variation to an omoplata attack.</p>
<p>Watch also https://www.youtube.com/watch?v=CzR-CsXbs2U<br />
http://youtube.com/graciemag</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  177</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-techniques-davi-ramos-advises-repetition-training-teaches-x-guard-pass/">BJJ techniques: Davi Ramos advises repetition training, teaches X-guard pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-techniques-davi-ramos-advises-repetition-training-teaches-x-guard-pass/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22120</post-id>	</item>
	</channel>
</rss>
