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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Shin2Shin/Deep Half/X-Guard STUFF!</title>
		<link>https://www.jitseasy.com/shin2shin-deep-half-x-guard-stuff/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Dec 2024 04:41:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[crab hooks]]></category>
		<category><![CDATA[deep half]]></category>
		<category><![CDATA[deep half guard]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[reversal]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shin to shin]]></category>
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		<category><![CDATA[stuff]]></category>
		<category><![CDATA[submission]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/shin2shin-deep-half-x-guard-stuff/</guid>

					<description><![CDATA[<p>This video I help George with shin to shin, deep half, and x guard to the crab back take. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shin2shin-deep-half-x-guard-stuff/">Shin2Shin/Deep Half/X-Guard STUFF!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ymgmrlHxg-A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I help George with shin to shin, deep half, and x guard to the crab back take.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>To purchase TMG or PG Merchandise go to&#8230;</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shin2shin-deep-half-x-guard-stuff/">Shin2Shin/Deep Half/X-Guard STUFF!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248621</post-id>	</item>
		<item>
		<title>Submit, Sweep &#038; Take the Back from Butterfly Guard &#124; Jiu-Jitsu Attack Options</title>
		<link>https://www.jitseasy.com/submit-sweep-take-the-back-from-butterfly-guard-jiu-jitsu-attack-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 10 Dec 2023 14:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aoki lock]]></category>
		<category><![CDATA[arm saddle bjj]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard sweep]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[hiza gatame]]></category>
		<category><![CDATA[honeyhole]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Ude Gatame]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/submit-sweep-take-the-back-from-butterfly-guard-jiu-jitsu-attack-options/</guid>

					<description><![CDATA[<p>Much More at Patreon.com/KnightJiuJitsu Butterfly guard has the potential to be the best position to initiate sweeps, and it also a potentially target rich environment for setting up submissions and transitioning to other threatening positions. That&#8217;s the theme of this video. In this one, I show some options of what we can do from butterfly [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submit-sweep-take-the-back-from-butterfly-guard-jiu-jitsu-attack-options/">Submit, Sweep &#038; Take the Back from Butterfly Guard | Jiu-Jitsu Attack Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/7CsBL-7P7Nc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Much More at Patreon.com/KnightJiuJitsu</p>
<p>Butterfly guard has the potential to be the best position to initiate sweeps, and it also a potentially target rich environment for setting up submissions and transitioning to other threatening positions. That&#8217;s the theme of this video. In this one, I show some options of what we can do from butterfly in order to attack the arms, transition into arm saddle, and attack the legs or take the back from X-Guard, all initiated from butterfly. I hope this helps your game!</p>
<p>Timestamps:<br />
0:00 &#8211; Intro<br />
1:05 &#8211; Entering Reverse X / Saddle<br />
1:42 &#8211; Saddle Submission Options<br />
3:11 &#8211; X-Guard Entry to Back Take Option<br />
4:52 &#8211; Hiza Gatame from Opp Reaction<br />
6:16 &#8211; Arm Saddle Entry &#038; Attack Options<br />
8:18 &#8211; Back Take from Arm Saddle<br />
9:03 &#8211; Mindset Moment &#038; Outtro</p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submit-sweep-take-the-back-from-butterfly-guard-jiu-jitsu-attack-options/">Submit, Sweep &#038; Take the Back from Butterfly Guard | Jiu-Jitsu Attack Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236981</post-id>	</item>
		<item>
		<title>4 X-Guard Mistakes</title>
		<link>https://www.jitseasy.com/4-x-guard-mistakes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 18 Aug 2023 22:38:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[X Guard BJJ]]></category>
		<category><![CDATA[x guard set up]]></category>
		<category><![CDATA[X Guard Sweeps]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/4-x-guard-mistakes/</guid>

					<description><![CDATA[<p>4 common mistakes when playing X-Guard. #1 Stay underneath your opponent. #2 Cup his kneecap. #3 Open your knees wide. #4 Stay flat on your back. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-x-guard-mistakes/">4 X-Guard Mistakes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xMEyWRhzUOQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>4 common mistakes when playing X-Guard.<br />
#1 Stay underneath your opponent.<br />
#2 Cup his kneecap.<br />
#3 Open your knees wide.<br />
#4 Stay flat on your back.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-x-guard-mistakes/">4 X-Guard Mistakes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233536</post-id>	</item>
		<item>
		<title>Tripod Sweep to Modified X Double Pants &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/tripod-sweep-to-modified-x-double-pants-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Jun 2023 17:50:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
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		<category><![CDATA[Sweeps]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tripod-sweep-to-modified-x-double-pants-andre-galvao/</guid>

					<description><![CDATA[<p>Learn daily from BJJ Legend Andre Galvao at live.atosbjjondemand.com &#8211; NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly 7-day free trial. Cancel anytime! Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR WE TAKE YOUR BACK ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- follow all of these or we will choke you • Facebook &#8211; https://www.facebook.com/galvaobjj • Twitter &#8211; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tripod-sweep-to-modified-x-double-pants-andre-galvao/">Tripod Sweep to Modified X Double Pants &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0k2yQtjOvS8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Learn daily from BJJ Legend Andre Galvao at live.atosbjjondemand.com &#8211; NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly</p>
<p>7-day free trial. Cancel anytime!</p>
<p>Try Our Merch: https://shop.atosjiujitsuhq.com</p>
<p>SUBSCRIBE OR WE TAKE YOUR BACK<br />
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follow all of these or we will choke you<br />
• Facebook &#8211; https://www.facebook.com/galvaobjj<br />
• Twitter &#8211; https://twitter.com/galvaobjj<br />
•  Instagram &#8211; https://www.instagram.com/galvaobjj<br />
•  About Andre Galvao &#8211; https://www.andregalvao.com<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tripod-sweep-to-modified-x-double-pants-andre-galvao/">Tripod Sweep to Modified X Double Pants &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231476</post-id>	</item>
		<item>
		<title>Counters for Single Leg X</title>
		<link>https://www.jitseasy.com/counters-for-single-leg-x/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 29 Sep 2022 15:11:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/counters-for-single-leg-x/</guid>

					<description><![CDATA[<p>Three responses to single leg X. 1. Clear to drop pass 2. Lins Lock 3. Twister back take Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/counters-for-single-leg-x/">Counters for Single Leg X</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/hoL_hmbLgvw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Three responses to single leg X.<br />
1. Clear to drop pass  2. Lins Lock  3. Twister back take</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/counters-for-single-leg-x/">Counters for Single Leg X</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220912</post-id>	</item>
		<item>
		<title>One of The Easiest Ways to Take The Back ( World Champion Sebastian Serpa )</title>
		<link>https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 17:18:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back attack system]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[sebastian serpa]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/</guid>

					<description><![CDATA[<p>This Video World Champion Sebastian Serpa shows one of his most effective systems for taking the back. Most people think of the X Guard as a purely sweeping position, but this system Sebastian used makes it so easy to take the back. The benefit is that if you have a really difficult opponent with a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/">One of The Easiest Ways to Take The Back ( World Champion Sebastian Serpa )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Wn57Jj2o708" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This Video World Champion Sebastian Serpa shows one of his most effective systems for taking the back.  Most people think of the X Guard as a purely sweeping position, but this system Sebastian used makes it so easy to take the back.  The benefit is that if you have a really difficult opponent with a tough guard instead of having to pass after sweeping you can just end the match immediately by going to the back.  We show his system as well as some of our favorite ways for setting up the single leg x position. </p>
<p>Be sure to follow Sebastian on IG at @sebastianserpa</p>
<p>more free content here: https://www.jonthomasbjj.com/collections</p>
<p>Kimonos: https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/">One of The Easiest Ways to Take The Back ( World Champion Sebastian Serpa )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217411</post-id>	</item>
		<item>
		<title>Ignoring This Submission is Killing Your Jiu Jitsu</title>
		<link>https://www.jitseasy.com/ignoring-this-submission-is-killing-your-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Nov 2021 18:13:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ignoring-this-submission-is-killing-your-jiu-jitsu/</guid>

					<description><![CDATA[<p>The omoplata is one of the easiest submissions to set up in jiu jitsu, but many people ignore it because they feel it is difficult to finish. This video I go through my favorite finishes and sequences from the position. It involves matrix, crab ride, transitions to other submissions and more. Also the omoplata can [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ignoring-this-submission-is-killing-your-jiu-jitsu/">Ignoring This Submission is Killing Your Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/chj936MTyaE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The omoplata is one of the easiest submissions to set up in jiu jitsu, but many people ignore it because they feel it is difficult to finish. This video I go through my favorite finishes and sequences from the position. It involves matrix, crab ride, transitions to other submissions and more.  Also the omoplata can be set up from so many different open guards ( De La Riva, Butterfly, Collar Sleeve, Spider Guard, X Guard )</p>
<p>Kimonos: https://vitalkimonos.eu/</p>
<p>More Free Content:  https://www.jonthomasbjj.com/collections</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ignoring-this-submission-is-killing-your-jiu-jitsu/">Ignoring This Submission is Killing Your Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">254189</post-id>	</item>
		<item>
		<title>BJJ Elbow Pain from Getting Smeshed?</title>
		<link>https://www.jitseasy.com/bjj-elbow-pain-from-getting-smeshed/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Aug 2021 15:02:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Back injury]]></category>
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		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj injuries]]></category>
		<category><![CDATA[catch wrestling]]></category>
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		<category><![CDATA[elbow pain]]></category>
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		<category><![CDATA[gracie jiu jitsu]]></category>
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		<category><![CDATA[guard pass]]></category>
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		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[pass prevention]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-elbow-pain-from-getting-smeshed/</guid>

					<description><![CDATA[<p>BJJ-Physio.com &#8211; Use Code: ELI for 10% Off your purchase. If you&#8217;ve spent much time under heavy people in side control, you&#8217;ve likely put your elbows through hell framing at some point. This leads to some tendon strain and possible other injuries and chronic conditions. In this video, I talk with Dr Carlos about chronic [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-elbow-pain-from-getting-smeshed/">BJJ Elbow Pain from Getting Smeshed?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/n9vx_z0C9eo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ-Physio.com &#8211; Use Code: ELI for 10% Off your purchase.</p>
<p>If you&#8217;ve spent much time under heavy people in side control, you&#8217;ve likely put your elbows through hell framing at some point. This leads to some tendon strain and possible other injuries and chronic conditions. In this video, I talk with Dr Carlos about chronic elbow pain I&#8217;ve developed over the years, why it has happened, and then we kick it to his channel (link at the end) to see what can be done to help this. Hope you like this series!</p>
<p>HUGE shoutout to BJJ Physio for doing these collaborations &#038; to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video. </p>
<p>Move Better | Feel Great | Roll Forever</p>
<p>Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition,  and recovery, related content!!</p>
<p>Got questions? Let us hear in the comments or DM us on any of our socials and we&#8217;ll get back with you ASAP and/or make a video related to your question. </p>
<p>BJJ Physio Links:<br />
website: www.bjj-physio.com<br />
IG: @bjjphysio<br />
FB: @bjjexercises</p>
<p>Knight Jiu Jitsu Links:<br />
YT: YouTube.com/knightjiujitsu<br />
Patreon: Patreon.com/knightjiujitsu<br />
FB: Eli Knight<br />
IG: @knight_jiu_jitsu_<br />
TikTok: @knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-elbow-pain-from-getting-smeshed/">BJJ Elbow Pain from Getting Smeshed?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221290</post-id>	</item>
		<item>
		<title>Knee Injury from a Toe Hold? &#124; BJJ Injuries with The BJJ Physio</title>
		<link>https://www.jitseasy.com/knee-injury-from-a-toe-hold-bjj-injuries-with-the-bjj-physio/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 29 Jul 2021 14:36:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Headlock]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[injury rehab]]></category>
		<category><![CDATA[injury-prevention]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee injury]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[pass prevention]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[reverse x guard]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[toe hold]]></category>
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		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-injury-from-a-toe-hold-bjj-injuries-with-the-bjj-physio/</guid>

					<description><![CDATA[<p>Toe holds are supposed to injure the foot, right? Or even the ankle&#8230; but in this video, I show how I sustained a knee injury from a toe hold in competition year ago, from a toe hold I failed to defend in a timely manner. Dr Carlos Berio of BJJ Physio points out some details [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-injury-from-a-toe-hold-bjj-injuries-with-the-bjj-physio/">Knee Injury from a Toe Hold? | BJJ Injuries with The BJJ Physio</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/wPiJyv-to1M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Toe holds are supposed to injure the foot, right? Or even the ankle&#8230; but in this video, I show how I sustained a knee injury from a toe hold in competition year ago, from a toe hold I failed to defend in a timely manner. Dr Carlos Berio of BJJ Physio points out some details of why this occurred, and over on the BJJ Physio channel, he explains HOW it happened and WHY it hurt. Be sure to check out these videos as they come, and obviously head over to his channel to see the continuation of the discussion. Like to his video is at the end of this one so watch til the end.  </p>
<p>HUGE shoutout to BJJ Physio for doing these collaborations &#038; to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video. </p>
<p>Move Better | Feel Great | Roll Forever</p>
<p>Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition,  and recovery, related content!!</p>
<p>Got questions? Let us hear in the comments or DM us on any of our socials and we&#8217;ll get back with you ASAP and/or make a video related to your question. </p>
<p>BJJ Physio Links:<br />
website: www.bjj-physio.com<br />
IG: @bjjphysio<br />
FB: @bjjexercises</p>
<p>Knight Jiu Jitsu Links:<br />
YT: YouTube.com/knightjiujitsu<br />
Patreon: Patreon.com/knightjiujitsu<br />
FB: Eli Knight<br />
IG: @knight_jiu_jitsu_<br />
TikTok: @knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-injury-from-a-toe-hold-bjj-injuries-with-the-bjj-physio/">Knee Injury from a Toe Hold? | BJJ Injuries with The BJJ Physio</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242093</post-id>	</item>
		<item>
		<title>TMG Clips #113 &#8211; Simple Sweep Options</title>
		<link>https://www.jitseasy.com/tmg-clips-113-simple-sweep-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 18 Jul 2021 12:30:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[hooks]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-113-simple-sweep-options/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over some simple follow up options after attempting a sweep. The full video will be in the link down below, enjoy!! Full Video: https://www.youtube.com/watch?v=kJyDLsOwNaM PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-113-simple-sweep-options/">TMG Clips #113 &#8211; Simple Sweep Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/NGvKncCdPQM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over some simple follow up options after attempting a sweep. The full video will be in the link down below, enjoy!!</p>
<p>Full Video: https://www.youtube.com/watch?v=kJyDLsOwNaM</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-113-simple-sweep-options/">TMG Clips #113 &#8211; Simple Sweep Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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