jitseasy

30 Day Yoga Challenge for Beginners (2021)

Gary Berger — Thu, 24 Dec 2020 15:30:00 +0000

Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt Try day 1 of the 30 day yoga challenge here, to continue your practice head over to https://yogaforbjj.net/programs/10-for-30-program?categoryId=40500
Day 1 we look at the spine and how to stretch it out with an introduction to some very beneficial stretches. 10 minutes a day is all it takes

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
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New Year Short Yoga Flow for Hamstring Flexibility (2021)

Gary Berger — Wed, 23 Dec 2020 15:30:00 +0000

Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt Try this short hamstring yoga flow with with Adam Ellis that is designed to help and improve your hamstring flexibility using dynamic and static yoga stretches in a flow suitable for all levels.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

The post New Year Short Yoga Flow for Hamstring Flexibility (2021) appeared first on jitseasy.

Yoga Class Music with 60 Minute Timer

Gary Berger — Sat, 12 Dec 2020 18:20:54 +0000

Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt Check out this yoga playlist from Adam with a 60 minute timer for yoga teachers and students to use in their class. You can put the video on, watch the timer go down and use the music throughout your yoga class or practice and still keep an eye on the time. There are no graphics in the video so it should not disturb you either. The music and video run on a little more than an hour just so you can finish class by lowering the sound or letting people get up in their own time.
*BE CAREFUL IF YOU HAVE AUTOPLAY ON AS YOUTUBE MIGHT AUTO START THE NEXT VIDEO*

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

The post Yoga Class Music with 60 Minute Timer appeared first on jitseasy.

Christmas Countdown Yoga for Tight Quads

Gary Berger — Thu, 23 Apr 2020 17:27:17 +0000

Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt This is part of the Yoga for Rocks – Legs program and is specifically for people with particularly tight quads. A great way to find some adaptations to your usual practice or maybe just use as a beginner guide to doing some yoga stretches and releasing some of the built up tension you have. If you have strong and tight quads then give this video a go and be sure to try some of our other classes.

We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

The post Christmas Countdown Yoga for Tight Quads appeared first on jitseasy.

Yoga for BJJ Lockdown 48 Hour Exclusive – Less Talk More Yoga – Video 1

Gary Berger — Wed, 08 Apr 2020 15:30:29 +0000

For the lockdown we will be uploading videos with a 48 hour timer on them for you to try part of one of the website programs make sure you subscribe for regular videos.

This video is a flow class, with less instructions and Sebastian’s life wisdom. It’s appropriate for intermediate and advanced members. Anyone can give it a shot, just try to do beginners classes first to have a strong foundation.

This is a fast paced class that can be used as a bjj warmup or an energizing morning class. Expect sun-salutations, crescent pose, challenging balances… all in a compact 20 min video. Awaken your body and get it ready for the challenges ahead of you.

This video will mimic some of the movements we do in jiu jitsu, but more importantly it will challenge your limits of motion. Your body will learn how to operate with smooth movements and you’ll get a warmup in the process.

You don’t need any props for this video.

If you are struggling, you can refer back to Startup week to go over your yoga basics again. Watching the class or fast-forwarding through it will also help you get a sense of what’s going on.

Check out www.yogaforbjj.net
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

The post Yoga for BJJ Lockdown 48 Hour Exclusive – Less Talk More Yoga – Video 1 appeared first on jitseasy.