jitseasy

The 3 Best Stretches for Brazilian Jiu-jitsu – Yoga for BJJ

Gary Berger — Fri, 06 Jan 2023 16:40:13 +0000

Use code: youtube at the checkout on www.yogaforbjj.net for a 20% discount on any subscription too
https://www.yogaforbjj.net/?rfsn=3498268.61a5a6
This video will show you the three best stretches for BJJ.
Don’t forget about the importance of stretching in Brazilian Jiu Jitsu – having flexibility and good mobility will help you stay safe during practice and maximize the efficiency of each move.
Yoga for BJJ is particularly well-suited to helping you with flexibility and mobility training, as yoga poses can help you to gradually build up strength, range of motion, and balance. These 3 stretches are a great way to incorporate stretching into your BJJ routine!

#yogaforbjj #jiujitsu #bjj

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post The 3 Best Stretches for Brazilian Jiu-jitsu – Yoga for BJJ appeared first on jitseasy.

sore from training? Try these 4 stretches #bjj #jiujitsu #brazilianjiujitsu #stretch #gym #training

Gary Berger — Tue, 04 Jan 2022 05:45:13 +0000

Sore from training? Try these 4 stretches for jiu-jitsu or after training

The post sore from training? Try these 4 stretches #bjj #jiujitsu #brazilianjiujitsu #stretch #gym #training appeared first on jitseasy.

Yoga For BJJ Instructor Certification

Gary Berger — Sat, 16 Jan 2021 08:00:27 +0000

Become A Certified Yoga For BJJ Instructor Today
Turn your Passion to Purpose

Imagine reducing the amount of time of feeling stiff and sore, and replacing it with feeling much less stiff and sore, perhaps even feeling great!

Prevent injuries through proper warmup and cooldowns. Be the first one on the mats and the last one off the mats.

Get a good sweat on with full classes designed for Jiu-Jitsu athletes. Challenging strength, and coordination while (of course), increasing flexibility.

What you’ll learn is very straightforward and pragmatic. No mumbo jumbo (we get right to the good stuff).

The most successful future gyms are not the ones that produce the next world champion, but the gym that can best take care of their members, give them body and mind awareness and build an inclusive community that everybody feels welcome to.

This course includes:

Lifetime access to the course curriculum

Year access to yogaforbjj.net

Fun and cool community of instructors

A skillet that can be used for decades to come

#yogaforbjj #yogaforbjjinstructor #yogateacher #bjjinstructor #teachingbjj #instructingbjj #instructingyoga #bjjinjuries #yogaforbjj #teachyogaforbjj
Sign up for our free Instructor Intro Course Today:
yogaforbjj.teachable.com/p/free-intro-course

The post Yoga For BJJ Instructor Certification appeared first on jitseasy.

Yoga for BJJ Members October Update

Gary Berger — Thu, 05 Nov 2020 12:31:24 +0000

Want a 7 day free trial? Try our app here – https://yogaforbjj.net/pages/app-landing
or 4 FREE videos here – https://yogaforbjj.live/4freevideos
Join Sebastian Brosche, Adam Ellis and Sarah Draht for their weekly AMA’s on our social media pages!
@yogaforbjj on instagram, facebook, twitter and twitch!

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #bjj #jiujitsu #brazilianjiujitsu
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

The post Yoga for BJJ Members October Update appeared first on jitseasy.

Hang out with Sebastian before live class | Yoga for BJJ

Gary Berger — Thu, 22 Oct 2020 00:55:18 +0000

For our 7 day FREE app trial follow –
IOS App download
https://apps.apple.com/us/app/yoga-for-bjj/id1453352905

Android app download
https://play.google.com/store/apps/details?id=com.yogaforbjj.YogaForBJJ&hl=en_US

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
A basic yoga flow class to give the viewer a taste of what the videos look like on our website.

EVERYONE is encouraged to give it a try and experience what their body feels like after just 20 minutes of stretching and using this free yoga class to help improve your flexibility, fitness and injury prevention.
This is the most popular of all of our free yoga classes on youtube.
This is an acceptable yoga class for beginners, people interested in vinyasa yoga (power yoga), bikram yoga, looking for a yoga workout or hatha yoga class. Yoga for BJJ specialises in yoga for athletes and we cater for people looking for beginner yoga and all levels yoga up to intermediate yoga and experienced yoga students too.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
#bjj #yogaforbjj #jiujitsu
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj
YouTube: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1

The post Hang out with Sebastian before live class | Yoga for BJJ appeared first on jitseasy.

Hang out with Adam before live class

Gary Berger — Tue, 20 Oct 2020 04:48:32 +0000

30 Days free trial – Join the movement! yogaforbjj.live/invite

The post Hang out with Adam before live class appeared first on jitseasy.

Yoga for BJJ LIVE AMA With Sebastian Brosche

Gary Berger — Wed, 23 Sep 2020 12:56:16 +0000

Watch our latest Yoga for BJJ LIVE AMA with Sebastian Brosche
Ask him your questions and get answers LIVE every monday on IGTV, instagram, facebook and twitch before his LIVE Yoga for BJJ class every week!
You can listen to these as a podcast too and if you have questions make sure you send them to us before we start or live!
We talk about tight hips, flexibilty and how to work on breathing in yoga and brazilian jiu jitsu
#yogaforbjj #bjj #jiujitsu #brazilianjiujitsu

The post Yoga for BJJ LIVE AMA With Sebastian Brosche appeared first on jitseasy.

Yoga for BJJ LIVE AMA With Adam Ellis

Gary Berger — Tue, 22 Sep 2020 05:00:54 +0000

Watch our latest Yoga for BJJ LIVE AMA with Adam Ellis
Ask him your questions and get answers LIVE every monday on IGTV, instagram, facebook and twitch before his LIVE Yoga for BJJ class every week!
You can listen to these as a podcast too and if you have questions make sure you send them to us before we start or live!
We talk about tight hips, flexibilty and how to work on breathing in yoga and brazilian jiu jitsu
#yogaforbjj #bjj #jiujitsu #brazilianjiujitsu

The post Yoga for BJJ LIVE AMA With Adam Ellis appeared first on jitseasy.

LIVE with Sebastian Brosche Yoga for BJJ Interview 16th September 2020

Gary Berger — Wed, 16 Sep 2020 12:49:48 +0000

Join Sebastian Brosche for his LIVE ask me anything on instagram live before his live yoga session.
Sebastian answers beginner questions and even speaks to a follower about their back pain progress and how they have used yoga for bjj to rehab their back pain.
You can play this back as a podcast or interview and enjoy our LIVE sessions 3 times a week from instagram, facebook and youtube.
Sebastian talks injury rehab and injury prevention and how you can use yoga for bjj to rehab yourself back on the jiu jitsu mats after an injury
For a 7 day free trial download out app and sign up! –
IOS App download
https://apps.apple.com/us/app/yoga-for-bjj/id1453352905

Android app download
https://play.google.com/store/apps/details?id=com.yogaforbjj.YogaForBJJ&hl=en_US

If you have any questions for Sebastian tune in same time next week and follow @yogaforbjj on instagram

The post LIVE with Sebastian Brosche Yoga for BJJ Interview 16th September 2020 appeared first on jitseasy.

Yoga for BJJ Lockdown 48 Hour Exclusive – Less Talk More Yoga – Video 1

Gary Berger — Wed, 08 Apr 2020 15:30:29 +0000

For the lockdown we will be uploading videos with a 48 hour timer on them for you to try part of one of the website programs make sure you subscribe for regular videos.

This video is a flow class, with less instructions and Sebastian’s life wisdom. It’s appropriate for intermediate and advanced members. Anyone can give it a shot, just try to do beginners classes first to have a strong foundation.

This is a fast paced class that can be used as a bjj warmup or an energizing morning class. Expect sun-salutations, crescent pose, challenging balances… all in a compact 20 min video. Awaken your body and get it ready for the challenges ahead of you.

This video will mimic some of the movements we do in jiu jitsu, but more importantly it will challenge your limits of motion. Your body will learn how to operate with smooth movements and you’ll get a warmup in the process.

You don’t need any props for this video.

If you are struggling, you can refer back to Startup week to go over your yoga basics again. Watching the class or fast-forwarding through it will also help you get a sense of what’s going on.

Check out www.yogaforbjj.net
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

The post Yoga for BJJ Lockdown 48 Hour Exclusive – Less Talk More Yoga – Video 1 appeared first on jitseasy.