This 10-minute Yoga for BJJ session focuses on stretching and lengthening the spine, perfect for all levels. Designed to improve flexibility, release tension, and promote recovery after intense grappling sessions, this flow includes gentle spinal twists, cat-cow stretches, and forward folds. Whether you’re recovering from rolling or want to maintain a healthy back, this class is ideal for BJJ practitioners and athletes alike. Join us on the mat and feel the difference in your posture and mobility!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Yoga Follow Along – Spine Stretches to Improve Flexibility and Recovery appeared first on jitseasy.